Tag Archives: covid-19

Health

Top Ways To Relieve Stress

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These days, almost everyone seems to be interested in the top ways to relieve stress.  Numerous factors, big or small, in the world may cause a person to feel stressed out. It is not a new term to come across,  especially in the age of Covid-19.

We as human beings often come across a stressful situation, such as a relationship issue, or death of a dear one.  And it is completely normal, until or unless it stops us from carrying  out all our daily tasks as we normally would.

This past year has been particularly stressful for many due to the  Covid-19 pandemic.  But even in that there are ways to help ourselves understand and deal with the stress.   Reference here to one of my previous blogs.

What is Stress?

Stress is primarily how we react to different situations. While some people may remain calm, some others may get panicked and stressed even in normal traffic, or maybe due to work pressure at their job.

Stress, if severe, can be problematic.  It may tend to adversely affect your physical health or make you feel dog-tired.  Or you may fail to concentrate on simple things.

Nevertheless, your body has a “fight-or-flight” response to such stressful situations. During this process, your body releases some hormones,  after receiving signals from your brain to boost your potential for responding to a possible threat.

 Due to stress having become a common issue, this “fight-or-flight” response process can become recurring. This is when stress management is required, since it provides you with a sea of tools to fight your stress.

Make stress management your goal that you constantly want to achieve.

And do not forget to analyze your stress level from time to time. Thereafter, move on to determine what causes you to stress out.

Ways To Relieve Stress

1. Notice how you feel – No two people will experience stress in exactly the same manner.  Take note of how you behave or think when you stress and when you do not.

2. Understand the source – Pay attention to what is the triggering factor of your stress.

This factor can be anything, including your relationship with your partner or spouse, your kids, your job, your financial issue, or anything else that matters to you in some way or the other.

3. Understand your way to deal with stress – Try to identify if you become unhealthy when you become stressed out.

Maybe you start eating more than enough when you feel uneasy and strained.  Analyze if it is your regular pattern or if in fact it is caused  by a specific situation only.

4. Ask for help – Choose to not keep your stress to yourself and continue to stress, but rather to share it with friends and family and feel a bit relaxed.

  Trust me, the latter will help you cope better with a stressful situation as compared to the former, in which case you might have to consult a professional psychologist in order to find an answer for your stress.

5. Keep physically active – Forget not making any physical movements at all.  Physical exercise of any kind is a great stress reliever, since the feel-good endorphins get a boost and bring an enhancement in your overall well-being.

6. Laugh more – Laughter is the best medicine.

Definitely, each of your illnesses is not treatable alone by your laughter, but, it certainly helps you feel better. You feel lighter mentally.

So, find humor in everything you see or experience.

7. Sleep enough – Get a proper sleep every night i.e. around 7-8 hours. When you sleep well, you feel well, and you react well.

8. Remind yourself – “I am special” – Don’t forget to eat well and drink lots of water every day.  Go for a walk, listen to music, and dance to your favorite number.

Be happy. Take a break from work.  Enjoy yourself.  Half of your problems will disappear.

To conclude, stress may be related to a positive or a negative situation.   Make sure you gauge your stress level keeping in mind both the aspects. 

Not suddenly, but gradually, you will learn to manage your stress in the safest and most effective manner.

Please feel free to add comments.

Health

Upper Respiratory Infections

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Especially in this era of Covid-19 everyone on the planet has good reason to be  concerned about upper respiratory infections.

Upper Respiratory Infections and How to Avoid Them

The symptoms are obvious-scratchy throat, runny eyes, sneezing and coughing, and a slight fever.   

Maybe it’s just the start of a cold or maybe it’s something more.   It could be an upper respiratory infection, even Covid-19 or one of it’s dreaded variants.

Here’s how you can avoid one, and what you should do if you have one.

Recognize the Symptoms

Often, an upper respiratory infection will mimic the symptoms of a cold: the patient may run a slight fever, suffer from a scratchy or sore throat, and sneeze or cough often.

This can also be accompanied with feeling slightly achy or chilled, just as with a cold.Upper Respiratory Infections and How to Avoid Them

 Though they usually are not caused by a bacterial infection, a viral infection can be a likely culprit. 

A cold may certainly evolve into an upper respiratory infection.

Any time someone who suffers from emphysema or has had pneumonia begins to develop an upper respiratory infection, medical attention is necessary so the infection won’t worsen and turn into something far worse.

Asthma sufferers must also be careful around those with upper respiratory infections, as they are far more susceptible than the average person.

Avoidance and Treatment

Upper Respiratory Infections and How to Avoid Them

One of the best ways to avoid an upper respiratory infection is to stay out of crowds, especially in fall and winter, when the weather and other conditions-such as children returning to school-which may precipitate a more physically crowded environment.

Wash hands often with anti-bacterial soap or if soap and water are unavailable (such as when traveling) use an anti-bacterial hand sanitizer or hand-sanitizing lotion or gel.

Should a coughing or sneezing fit occur, cover the mouth and nose, and try to sneeze “into” the shoulder or elbow to avoid spraying with contaminated mucus or sputum.

Upper Respiratory Infections and How to Avoid Them

Nowadays, with the Covid pandemic in progress, we are all being encouraged to wear a facial mask around the nose and mouth, and try to avoid large groups, especially of children and the elderly, as these two age groups are far more susceptible to lung trouble and upper respiratory infections.

If the infection doesn’t begin to clear itself from the body within a few days, or if symptoms last longer than 14 days,(or if you know that you have been exposed to or tested positive with the Covid virus) seek medical attention.

Most respiratory infections are caused by an irritant in the mucus membranes of the nose or throat.

Sometimes the irritant can be viral but sometimes be caused by bacteria. If this is the case, a doctor may have to. prescribe anti-biotic medication before the infection evolves into emphysema or pneumonia.

Upper Respiratory Infections and How to Avoid Them.

Upper respiratory infections can happen to anyone at any time, but they are more likely to occur in the fall or winter months, and are more likely to cause difficulties for small children, the elderly, or anyone who may already suffer from respiratory difficulties.

The best way to avoid infection is to frequently wash hands, avoid crowds, and seek medical attention when appropriate.

Since having a strong immune system is vital in preventing and fighting upper respiratory infections, you may also wish to avail yourself of a very inexpensive and helpful digital PDF work called “How To Bolster Your Immune System” which you can order here

At the moment they are offering this e-book at a 70% discount, which, depending on where you live,  should make the cost under $15  USD  or CAD, even if there are taxes.  

Any comments?

Health

How To Prevent The Covid – 19

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The symptoms are obvious-scratchy throat, watering eyes, sneezing and coughing, and a slight fever.

Some Quick Tips to Gain a Stronger Immune System

Maybe it’s just the start of a cold or maybe it’s something more. It could be an upper respiratory infection such as Covid -19.

Here’s how you can avoid one, and what you should do if you have one.

Recognize the Symptoms

Often, an upper respiratory infection will mimic the symptoms of a cold.

The patient may run a slight fever, suffer from a scratchy or sore throat, and sneeze or cough often. They may complain about feeling slightly achy or chilled, just as with a cold.

Upper Respiratory Infections and How to Avoid Them

A cold may certainly evolve into an upper respiratory infection if the patient continues to sneeze and cough, and this is especially true if someone near them has a cold and they happened to walk past while this person was in the throes of a sneezing or coughing “fit”.

Though they often are not caused by a bacterial infection, a viral infection can be a likely culprit as well.

Any time someone who suffers from emphysema or has had pneumonia begins to develop an upper respiratory infection, medical attention is necessary so the infection won’t worsen and turn into something far worse.

Upper Respiratory Infections and How to Avoid Them

Asthma sufferers must also be careful around those with upper respiratory infections, as they are far more susceptible than the average person.

Avoidance and Treatment

One of the best ways to avoid an upper respiratory infection is to stay out of crowds.

This is especially true in fall and winter, when the weather and other conditions-such as children returning to school-may precipitate a more physically crowded environment.

Wash hands often with anti-bacterial soap or if soap and water are unavailable (such as when traveling) use an anti-bacterial hand sanitizer or hand-sanitizing lotion or gel.

Upper Respiratory Infections and How to Avoid Them

Should a coughing or sneezing fit occur, cover the mouth and nose, and try to sneeze “into” the shoulder or elbow to avoid spraying with contaminated mucus or sputum.

If you work in a health-related field, wear a facial mask around the nose and mouth.

Also try to avoid large groups of children and the elderly, as these two age groups are far more susceptible to lung trouble and upper respiratory infections.

If the infection doesn’t begin to clear itself from the body within a few days, or if symptoms last longer than 14 days, seek medical attention.

Most respiratory infections are caused by an irritant in the mucus membranes of the nose or throat.

Upper Respiratory Infections and How to Avoid Them

But sometimes the irritant can be viral or be caused by bacteria. If this is the case, a doctor may have to prescribe anti-biotic medication before the infection evolves into emphysema or pneumonia.

Upper respiratory infections can happen to anyone, but they are more likely to occur in the fall or winter months.

They are more likely to cause difficulties for small children, the elderly, or anyone who may already suffer from respiratory difficulties.

The best way to avoid infection is to frequently wash hands, avoid crowds, and seek medical attention when appropriate.

Upper Respiratory Infections and How to Avoid Them

You can be the one to take control of your own well being.

In case, you have to roll out a few improvements in your dietary patterns and in your way of life, then do it!

I trust you will discover it to be well justified.

Since having a strong immune system is vital in preventing an d fighting the Covid – 19 virus, you may also wish to avail yourself of a very inexpensive and helpful digital PDF work called “How To Bolster Your Immune System” which you can order here

At the moment they are offering this e-book at a 70% discount, which, depending on where you live,  should make the cost under $15  USD  or CAD, even if there are taxes.  In addition they are including four more related e-books as  bonuses, which makes this offer a real winner if it is acted upon right away.

Any comments?