Arthritis is often a crippling and painful affliction. In this article we will discuss some natural ways of relieving arthritis pain naturally.
Millions of men and women all over the world are suffering from arthritis pain each and every day without realizing there are things they are able to do apart from medication to help.
While medication is something that a lot of people wind up taking with regards to dealing with their arthritis, many people do not want to take medication.
A natural approach when it comes to dealing with arthritis pain is a thing that many individuals are looking for. Coping with arthritis pain using natural methods and techniques is what we’re going to be going over in this article.
Inflammation is the primary cause of arthritis and arthritis pain, which means if you want to eliminate the arthritis pain you have within your body you’ll need to get rid of the inflammation that’s causing it.
Perhaps some of you are not aware of the reality that there are plenty of different kinds of foods that have anti inflammatory properties, but by incorporating these into your diet you can lower your inflammation naturally.
While fish has quite a few anti inflammatory properties, you’re going to discover that your best bet will be wild Alaskan or Pacific salmon as this will be a better choice for your body.
In fact an article in Google says, “Wild Alaskan salmon is the healthiest salmon available. The regulated safe fishing practices used to capture the salmon and the wild, natural diet they consume render it healthy for the palate and the environment. The calorie and fat content in wild salmon is lower compared with farmed salmon.”
Something which may surprise you is that specific items that you may already have in your house have anti inflammatory properties also, such as blueberries and garlic.
A few of the causes of inflammation could be things which you end up consuming on a regular basis and these are things which should actually be avoided.
By giving up such things as caffeine and alcohol you’re going to see that you will be having a terrific effect on your body for the lowering of inflammation.
You are in addition going to see that giving up things such as nicotine and marijuana will be another thing you are able to do to help reduce this inflammation.
Some of you might have an addiction to alcohol, cigarettes or marijuana, and you’re not able to quit on your own, but you can find different programs and folks to help you quit.
Making your joints and muscles more flexible is something else which can have a good effect at reducing arthritis pain, and this is something which can be accomplished by making sure that you are stretching each day.
For individuals who do not understand how to stretch properly you might see that taking a yoga class to teach you how to accomplish this may be a really good choice.
For those who do not have any yoga classes nearby, you are going to find that there are videos available on the web which can teach you how to start using yoga properly.
One final thing I would like to point out is you really should try to remain active and not keep your joints locked in one position for an extended period of time..
By following these recommendations you might find that you can remove arthritis pain medication from your daily routine while taking care of yourself using nothing but natural methods.
Any comments or observations?
I can totally relate to your post. I have had issues with a very high amount of inflammation in my body, due to injuries I have had in my life. Sadly it can really affect every single thing that you do in your day and life. Getting a handle on your bodies inflammation is super important.
My doctor once told me that inflammation is the root of all evil in your body and that most of it starts in the gut. So reading your post, really does say that what we put into our body, can really impact the outcome. I knew that blueberries and garlic were good, but I didn’t realize salmon was a big one. I will have to work on that, as salmon is really not my favourite thing, but I’ll work on that.
Thanks for the great information.
I very much appreciate your contributions to this article Coralie. Perhaps you can find different ways of cooking salmon so you can learn to enjoy it more.
As a coincidence, at the very time I was working on this article, my wife was preparing to cook salmon for supper! Do you suppose the fact we have been together for almost forty years, has anything to do with our thinking alike?
Roland
I support your alternative natural approach to relive arthritis pain.. I always thought that medications wasn’t always the solution..I value you on offering a natural approach.. It educates people to seek natural alternative ways as well to relieve arthritis pain.. Very educational, well detailed, and interesting to read..Job well done on your article. Best of luck!
Thanks for your comments and observations Genia. Best of luck to you also.
Roland
Hi! I appreciate this list of natural ways to relieve pain. I was surprised to see blueberries and garlic here on this list. I love them both and I didn’t know they could also be used against arthritis.
One of the things I did know but hadn’t been practicing very much is to exercise and keep our joins in movement. Thanks for the encouragement to exercise. Once in a while we need a push to do the things we know we should be doing!
Yes Henry, I agree that it is often not easy to convince ourselves to do some of the things we know we should do. Thanks for the observations.
Roland