The Weight Loss Resolution Wobble

How’s your weight loss resolution going this year? Have you reached the point where your resolve wobbles? Let’s be honest. Does this happen every year?

Don’t worry, there are ways to get back on track easily. The first thing to realise is that you are only human. Most people are not perfectionists who can sustain a regime of eating and exercise that they do not completely enjoy.

When you tell yourself you can’t have something what happens? You want and crave it even more. That’s the body’s natural reaction when it thinks it is in a starvation situation. So here are a few tips to help you stay on track…

  • Don’t think of it as a diet – they don’t work!
    • Consider how you can love yourself more – you deserve it.
    • Do not demonise food by labelling it ‘Good’ or ‘Bad’ – you’ll crave the ‘bad’.
    • Tell yourself that all food is fuel, only some works better for you than others.
  • Make sure your new eating habits are sustainable by:
    • Create a lifestyle change with new foods and eating habits.
    • Eat food you love and that loves your body back.
    • Enjoy the food you eat.
    • Eat consciously switching your mind onto your body – eat until just full.
    • Have fun with food – try out new foods and menus to increase enjoyment.
    • Cut down on your portion size – use a smaller plate.
    • Cut down sugar or cut it out for long periods to stop your cravings.
    • Cooking from scratch will dramatically reduce your sugar intake.
    • Cut down your carbs to once a day.
    • Try eating brown rice instead of white, sweet potato or quinoa
  • Create an exercise routine that is sustainable:
    • Plan activities that are fun and that you love – the gym is not for everyone!
    • Challenge yourself by using a pedometer to increase your activity.
    • Find a friend to do it with.
    • Park further away from work and walk more.

Don’t worry if your resolve and motivation wavers. That’s natural. Have a plan of action that gets you back on track easily. Plan to very occasionally eat foods you love that do not love your body. Enjoy and savour every mouthful without any guilt. You will eat less of it and by not fully restricting it you will not crave it.

Finally, watch your stress levels they will lead you back to comfort eating. Find ways to reduce your stress such as exercise, mindfulness, laughter and talking to a trusted friend or counsellor.

Make this you’re resolution revolution by creating the lifestyle change that loves you back!

 

Do you have any questions or comments to add?

Four Mental Keys to Burning Fat

Do you know what is the best way to start losing weight? It is to start losing it in your head. And I’m not trying to say you have a fat head either! What I am referring to is your mental referencing towards losing weight.

You see, here is what happens. Your thoughts become actions and your actions become habits. So a thought like, “I’ll never lose my stubborn body fat!” will lead you to not even trying to exercise, which will become a habit and next thing you know you haven’t burned any fat at all!

As with any long-term goal, like losing weight, it is important to have a flexible approach and a steadfast goal like being at a certain weight. That way if you can see when something isn’t working you can always change what isn’t working. Basically what I am saying is this, don’t marry the method, do what it takes to get it done.

Here are four mental shifts you can make right now:

Negative self talk

We have all had it, the little voice in the back of your head that says, “Don’t work out, you’ve had a long day at work and you deserve a break.” Thoughts like that are what destroy long-term weight loss results! If we listened to that little voice, those actions would eventually become habits. Here is the solution, replace that thought with a positive reinforcement like, “If I work out tonight, I’ll have so much more energy!”

Expecting unrealistic results

With a loss of weight there will come a variety of changes in your life. However, you can’t expect your life to be flipped on its head just because you have lost a bit of weight either! Let’s be realistic, a loss of weight can’t guarantee a better job or social life, but can go a long way in improving those areas.

Inflexibility

In order to lose weight it isn’t necessary to ‘gung-ho’ and quit all your unhealthy habits at once, as this can put real pressure on yourself! It’s OK to treat yourself once in a while, but make sure you do it because you are feeling happy and not sad.

All or nothingWe are all human, and everyone has slipped up on our diets in the past! (Yours truly included) But does that mean you have lost any chance to get to your perfect body weight? No, of course not, there is always another day when you will have a chance to improve your best!

It is so easy to sabotage yourself before you have even begun to start your weight loss journey! Just remember to be flexible in your approach and steadfast in your goals.   If you make a mistake, there is always another day.

Your comments or questions are welcome !

Three Reasons Why A Simple Diet Plan For Weight Loss Often Will Not Work

 

If you’ve ever started a diet and gone absolutely crazy because it just didn’t work, you’re not alone. For many people, a simple diet plan for weight loss often will not work, and is rarely a permanent solution to weight loss.

So if you’re one of those people who lose a few pounds at the start, then stall, then find yourself starving most of the time… let’s look at WHY this is happening to you.

Here are the three most common reasons that a diet may have stopped working:

#1 HIDDEN CALORIES or TOXINS

A lot of us just don’t realize that many common foods and drinks contain hidden calories, chemicals, and toxins that could be sabotaging weight loss.

For example, what about a few “small” packages of raw sugar you put into in that “skinny” latte from the local espresso bar? Can’t add up to a lot of calories, right? Well each packet of that sugar contains 20 calories… and those can quickly add up.

Do you use artificial sweetener instead? Watch out! More and more evidence suggests that artificial sweeteners are not harmless and could act as toxins in some people. And if you’re opting for a salad for lunch, make sure you’re not loading it up with a dressing high is sugars, fats, sodium and artificial ingredients.

Solution: Be aware, research everything you eat and drink, and watch for the “little” things that quickly add up to lots of calories.

#2 NOT ENOUGH WATER

Most people should drink at least 8 glasses of pure, clean water every day, which means about 64 ounces. But if you have to lose more than 20 pounds, if you exercise a lot, or if you live in a hot climate, you could actually need much more water every day.

Why do you need so much water, especially when you’re losing weight? The less you drink, the more likely you are to retain water!

Yes, your body’s instincts kick in and it goes into survival mode because it imagines that you’re in the desert, dying of thirst! Well not quite… but your body DOES hold on to water because it knows it needs a certain amount to maintain blood volume and keep you going.

So if you don’t want to retain water while dieting, drink more! That way your body will easily release any excess water in the tissues. It will also release any toxins that may be stored in your fat cells, making your weight loss quicker.

This only works, though, if you’re drinking pure, clean water – not tea, not coffee, not diet soda, not juice. And keep an eye on how much salt you’re ingesting, since the more sodium you ingest, the more you’ll retain water.

Solution: Drink at least 64 ounces of purified water every day.

#3 STRESS and NEGATIVITY

Unfortunately, your subconscious beliefs and hidden attitudes could be messing with your body “under the covers” and preventing weight loss.

It could be that deep inside you’re afraid of losing weight, or maybe you get some sort of “secondary gain” from being heavy.

If you lose weight, will your family resent you? Will people accept you? Will you finally have to “get out there” and experience life?

Stress can also play a big part in being overweight. When you’re stressed out, your body releases hormones that can flood your system and actually make you gain weight. This is science, not theory… so if you’re experiencing a lot of stress in your life, this may not be the best time to try and lose weight.

Try this exercise to see if your internal beliefs are messing up your weight loss.

Go to a quiet spot, close your eyes, and try to think about what your life will be like when you’re thin and trim. How does this make you feel? Then imagine how the most important people in your life will react to you… if you feel any discomfort during this exercise, your mind is probably getting in your way!

Solution: Try to address those underlying emotional fears. Writing in a journal is an easy and very helpful thing to try.

I know that many people out there have struggled for years to lose weight with diets and have felt like they are spinning their wheels, so to speak. If this has been your experience, please add your comments , and tell us if you ever found a solution for that.

A Metabolic Weight Loss System

We all want our metabolism to work for us, not against us.  Your metabolism determines how fast you convert calories into energy. With a fast metabolism you’ll burn calories quickly and have lots of energy.  But with a slow metabolism, you not only burn fewer calories and gain fat more easily.  You feel sluggish and tired!

Here are five easy ways to get your metabolism to speed up…

1 .  Eat smaller, more frequent meals

“Starving” rarely helps you lose weight.  In fact, it does the opposite. You don’t want your body to think you may not eat for a long time, because it will go into “starvation  mode” and STOP burning calories!

So start eating smaller meals more often – every 3 to 4 hours is good – and eat nutrient-dense foods that give you good energy. That will train your body to use its natural fat burning mechanisms.

2 .  Drink more water

When you don’t drink enough water, your internal organs don’t function optimally.  So drink at least 64 ounces of purified water daily, and even more if you are more than 20 pounds overweight or if you exercise a lot.

3 . Workout with weights

Cardio is great, but it’s not enough.  Weight training 3 times a week increases lean muscle which triggers your metabolism to speed up. The more muscle you have, the more energy required to maintain it, which means you’re body will naturally burn more calories.

Before starting a weight training regime, consult your doctor and talk with a trainer at your gym.  You want to be sure you use the proper form when you do weights or exercise machines so to prevent injury . The great thing about weight training is that you don’t need equipment to do it anywhere – crunches, squats, leg lifts, and push-ups are as good as weights when you’re on the road or can’t go to the gym.

4 .  Ban  the sugar!

Sugary snacks and dessert make your blood sugar levels spike and drop, which encourages a problem called “insulin resistance.”  This means your body stops processing sugar efficiently and starts to store it as fat almost immediately.  Yes, that phrase “Just apply this ice cream directly to my gut” is really true if you have insulin resistance!

If you crave sweets, replace sugary treats with small servings of fresh fruits, raw vegetables, lean proteins, and nuts.  Over time, your cravings for sugar will fade substantially.   It’s only when you keep eating sugar that you keep craving it!

5 .  Drink green tea

There is substantial evidence to suggest that green tea has metabolism and fat burning properties. If you get the jitters from caffeine, please know that green tea does have some, though it’s less than one-third of the caffeine in coffee. The antioxidants in green tea are great immune boosters and can prevent cell damage which contributes to disease.

Increasing your metabolism won’t happen overnight. But by implementing just a few of the tips above every day, you can reverse that sluggish metabolism and teach your system to burn fat much more efficiently!

Finding The Right Weight Loss Program That Will Work For You

Consider this question: 

How come many people remain overweight or obese when the weight loss programs today number in the dozens or even hundreds? When you buy an exercise machine or a diet book, it doesn’t mean that you’re going to lose weight.

If you want to lose weight, you need to work hard for it. Following a weight loss plan with solid principles will also greatly help ensure your success. In this article, we’ll help you figure out which weight loss program can offer the best chances for success.

 Some diets are strictly focused on what you eat, while others incorporate exercise into the mix. When you are choosing a diet or weight loss program, you can’t ignore the value of exercise. The need for exercise is not something that everyone needs to be reminded of.

To lose weight, you might only need a sensible diet, if you are already in the habit of going to the gym regularly. You should find a diet plan that emphasizes exercise, if you live a sedentary lifestyle.

When only one or two sentences are given to exercise in a diet book, skipping right over them is not too hard to do. Don’t do a diet plan just because it works for someone else. Your needs might be different.

This is what the one I chose did for me:

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Some diets are stricter than others. There are diets that don’t have many hard and fast rules about what you can eat. The catch here is that you have to limit your portions and how often you eat your favorite foods.While you will still have to modify your eating habits, at least you don’t have to put a big X through certain foods.

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There are many different types of diets, but some of them  are quite restrictive with their list of “foods to avoid”

 

And, life being what it is, you can be sure it will be foods that taste great that will be on this banned list. You are more likely to follow a diet that is flexible, and at least allows you to “cheat” once in a while. It’s best to take a close look at a diet and try to imagine eating this way for at least six months.

If you are trying to lose weight by doing some program, when you have others with you with the same goals, you will find it much

easier. You don’t necessarily have to be doing the exact same diet as someone else, though that would be ideal. Being able to discuss your challenges and goals with another person, can be a big help.

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If you are looking for an easier way to stay motivated, while doing your exercises, find someone who will do them with you. This can be working out at the gym together, or perhaps going on walks, runs or bike rides.

If you don’t have anyone to partner up with in this way, the next best thing would be to take classes where you’re working out with other people.

As you can see, there are quite a few things to think about when it comes to finding the right weight loss program. How have you done on other diets you’ve tried? Your own experience can be used to gauge what type of approach is right for you.

Use the past to guide you, but don’t let it limit you. You always have the potential to achieve new breakthroughs!

Find Weight Loss Tips That Really Work

Many people have a hard time losing weight. There is a lot of information available, which can cause confusion.  It’s not easy to find the right information.  The best weight loss tips are here in this article. They are available for you to review below.

Instead of eating unhealthy mayonnaise go for mustard. A lot of condiments add fat and unnecessary calories.  When you are making a sandwich try using mustard in place of mayo. Try to avoid mayonnaise as much as possible, as this cuts a ton of calories.

It can be easy to talk about weight loss, but harder to make it happen. Ensure that you start moving forward to lose weight; you will be happy you did it.  Whenever you succeed, you’ll be wondering why it took you this long to begin.

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Eat whipped butter.  Butter is an item that many people don’t want to eliminate or replace.  Many people love the taste of actual butter. Thankfully, you don’t need to eliminate butter to drop weight.  Just change over to eating whipped butter.  Whipped butter contains only half the calories of regular butter.

Aim for a dream outfit instead of a dream weight.  Don’t bother with the scale.  Each person carries their weight differently. Everyone’s ideal weight varies and trying to get a particular weight could be silly.  You should aim to fit into a specific size of clothing instead.

A little fun time in the bedroom is a great way to burn some extra calories. Sex has shown to lessen a persons cravings for harmful types of food. In addition, sex can be a great workout and can burn a lot of calories.  Done correctly, sex can consume as much as 150 calories in thirty minutes.

  

  Don’t just eat three bigger meals a day. Doing so would make you consume too many calories. Instead, try to break your meals into five or six small meals, and the chances of success will be higher.  Every meal can be between two and three hundred calories.

Take a hike. You can burn calories while enjoying the fresh air. The more vigorously you hike, the faster you will burn calories.

If you are aiming to begin an exercise routine but you don’t want to run, do not worry.  There are tons of other excellent exercise options. Swimming is an excellent alternative for older people or those with joint problems.  Swimming promotes weight loss and improves muscle tone.  You can also join a dance or aerobics class.

As you seek to shed pounds, education is key.              13504863-illustration-depicting-a-sign-post-with-directional-arrow-containing-a-healthy-lifestyle-concept-blu

The more information you have, the easier it is to make good decisions for your health.  When you are healthier, you will have less problems with weight.  Apply the tips from this article and plan your program carefully.

How Does Toxicity In Our Bodies Relate To Weight Loss?

You want to lose weight and keep it off, don’t you? You don’t want to be going up and down with your weight forever, constantly struggling to maintain any weight loss success you see.

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No-one is going to go out and say that they want to lose weight only in the short term.  They’re not going to say that they want to lose weight for a while and then pile it all back on again.  Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.

The majority of people think they’re got it figured out.  They think weight loss purely comes down to nutrition and that they’re going to happen upon the perfect weight loss plan that they can stick with forever.  Unlikely.  And you know what, even if you did find the ideal weight loss plan that you stuck with for good, this might not even be enough.

No chance.

It’s simply not going to happen.  The stats here are pretty unfortunate – only about 1 in 200 people lose weight and maintain that for good from dieting alone.  Thats not great odds!

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Now, you probably don’t realize this but detoxing isn’t just something to help you achieve better or even optimal health.  In fact, its essential for long term weight loss.  Let me tell you why this is the case.

Toxins are all around us.  They’re in chemicals in our food, they’re in our beauty products, they’re in the air, they’re everywhere.  These toxins, when ingested by the body, are stored in our fat cells. Naturally, a toxic build up is bad for our body so it needs to protect itself from this toxicity.  And do you know what protects our organs and nervous system?  Fat.

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We all need fat around our body to act as protection.  As we become more toxic, however, we need this protection more than ever.   As you diet, your fat cells shrink, and this in turn makes us even more toxic.

How?

Well, because, as mentioned, toxins are stored inside our fat cells and as these get smaller and shrink, we end up becoming more toxic as this toxicity is not being dealt with.

Not ideal!

The way that the body responds to this higher concentration of toxicity is to actually go into fat production mode to help protect the organs and nervous system.  So you end up putting on the fat you have just lost as a defence mechanism against the toxins in your fat cells.

This is one of the main reasons why you may well have suffered from rebound weight gain before.  Unless you reduce the toxicity in your fat cells, you’re not going to be able to lose that fat and keep it off.

So, detoxing becomes a vital part of any long term weight loss plan and it should certainly be high on your agenda if you are struggling in a cycle of yo-yo dieting and rebound weight gain.

Hello World

 HELLO  WORLD !

From what I observe a goodly percentage of seniors like myself in their 50’s to 80’s and older are plagued with the problem of trying to stay in good health.  We are called upon to combat the common ailments of overweight and obesity, along with all the accompanying medical challenges.

Even children today are fighting poor health and childhood obesity! Teenagers and young adults concern themselves with being overweight, and doing their best to have good muscle tone, an athletic body, and well developed abs.  Whether we realize it or not, we all fight toxicity and premature aging.

Also there are all the mental, physiological, psychological and even spiritual issues that go along with poor health.

Even though I have myself been very blessed with excellent health for my 80+  years, still the overweight matter is a constant challenge.

There is GOOD NEWS, however! In this day of modern research and technology, there are many solutions to help us live a life of health and wellness.  It is my intention in launching this website to perhaps start very small, but in time to grow it with advice, articles and products that hopefully will be found helpful to many.

No matter what our age, or where we live, we are all looking to live out our lives in as good a health as possible.

If this website can be a sounding board for those who have discovered worthwhile and effective ways of improving your health, you will be most welcome to contribute.  Please feel free to leave your comments and suggestions below, or in my email address which is found in the Menu above.

Health & Fitness