Many people in this world suffer from depression, and many of those rely on medications to help them cope. But the good news is that there are also natural ways to battle depression.
Depression can be the shackles of pain that prevents the rays of hope from reaching the affected person. It can dominate the mind with such suppressible thoughts that they would threaten to blow up the very existence of the sufferer.
In fact, depression just bends anyone under its increasing pressure of distress and anguish. But it can be overcome with proper therapies and treatments.
Millions of people across the world are fighting depression. However, at times, they tend to overlook or are ignorant about certain facts that hold true for this mental condition.
People should understand depression in depth to cope with the instabilities of the mind.
Given below is a list of key truths, adapted from the Huffington Post website, which a person struggling with depression should know:
1. Not everything you think might be real:
More than the situations, it is our thoughts that make us depressed.
For example, if a woman is struggling with weight gain, she would tend to see only lean and thin women and would forget the fact that many women are out there battling weight gain.
The mind tends to come up with certain thoughts that would make the person believe that everyone else other than him or her is happy in the world.
Depression makes a person believe what one thinks. Everything that is backed by rationality vanishes into thin air and irrationality becomes the norm.
So, it is important for a person to debunk such thoughts and try to think only about pleasant things.
2. Deflate negativity, upgrade for the better:
Generally, a depressed person has thoughts like: “Things are never going to get better”; “I can never come out of this”; “My life is ruined”, and so on. But such thoughts will do no good and only aggravate the problem.
With a little support and willpower, a person can transform such negativity into some positive outlook toward life like: “Things can be better”; “I can overcome my situation”; “I am worthy enough to succeed”.
3. Do the opposite of what “the voice” suggests:
During a depressive episode, the inner voice will give life advices, which should not be followed. For example, if it suggests to stay at home during a weekend and sulk for all the mishaps of life, one should do just the opposite. Visit a friend’s home, go out for shopping, watch a movie with a loved one, etc.
Learning to behave in contrast to the voice will help one kill negative thoughts and move out of the painful grip.
4. No one is fighting depression alone:
When depression sets in, one tends to believe that he or she is the worst sufferer. But that is not the case.
There are people who have felt depressed and have gone through the worst of phases, while there are some who have never had depression in their lives.
One has to realize that the world is a home to all kinds of people, some battle mental issues and some don’t.
The way to a depression-free life
Depression is treatable with the right kind of strategies.
However, seeking professional treatment with a specialized depression treatment plan may sometimes be the best way to conquer this mental illness.
In addition to the strategies listed above, cognitive behavioral therapy (CBT), for example, has at times proven to be an effective treatment for depression.
As always, please feel free to add your comments or observations here: