How To Prevent Covid 19

With so much infection and malady all around, by what method would you be able to keep yourself away from being another casualty?  Due to the outbreak of the latest pandemic  the most common question today is how to prevent Covid-19.

Some Quick Tips to Gain a Stronger Immune System

A natural safety framework can offer assistance here. With an insusceptible framework, you can enormously diminish your chances of turning into a casualty of a genuine ailment for sure.

Great safety is the body’s fundamental strategy for battling diseases.

There are microbes, germs, and infections in the outside world that need to utilize our bodies as their home. Our insusceptible framework offers our body security and an approach to battle off most microorganisms and ailments.

for example, as a result, we can have a strong guard against both virulent infections such as Covid-19, as well as gently disturbing things like sensitivities and minor colds.

It is realized that keeping up the right corrosive soluble balance is important for ideal well being.

  Sometimes you make yourself more corrosive by just not giving careful consideration to what you eat.

Some Quick Tips to Gain a Stronger Immune System

On the other hand, if you are somewhat soluble, you are most likely going to be healthier and make yourself more antacid by what you eat.

So what are the procedures that can help you stay sound and avoid illness?

Taking after the proposals here truly shouldn’t be hard, yet it is astounding that such a large number of individuals don’t utilize practical judgment skills in terms of what they eat and how they live.

So, here are some quick tips…

  • Drink a lot of water.

Ideally the water will be sanitized and numerous nutritionists suggest that whatever you weigh, you devour a large portion of that sum in ounces of water.

For example, in the event that you weigh 150 pounds, you ought to drink 75 ounces of water per day. What’s more, that is water, not espresso, soda pop, squeeze, or whatever else!

Some Quick Tips to Gain a Stronger Immune System

  • Get a lot of rest. For the most part, no less than 7 or 8 hours every night for grown-ups is vital.
  • Eat a lot of green vegetables and eat natural product regularly.
  • Keep away from handled sustenance.
  • Keep away from sugar, including counterfeit sweeteners.
  • Have practically no liquor or caffeine.
  • Try not to smoke.
  • Take vitamin and mineral supplements.
  • Do activities to decrease stress and to be more grounded.

You can be the one to take control of your own well being. In case, you have to roll out a few improvements in your dietary patterns and in your way of life, then do it!

I trust you will discover it to be well justified.

Since having a strong immune system is vital in preventing an d fighting the Covid – 19 virus, you may also wish to avail yourself of a very inexpensive and helpful digital PDF work called “How To Bolster Your Immune System” which you can order here

Feel free to add your own comments or observations.

8 thoughts on “How To Prevent Covid 19”

  1. Very prudent advice for sure.  I don’t know if I can avoid caffeine! 🙂 Curious about the monkfruit and stevia sweetners.  I avoid sugar already but use stevia, which seems to come from a plant.  Is this considered a counterfeit sweetener?  The hydration issue is spot on as well, which is good for people all the time.  With all the mis-information about Covid19 this is very sensible and of course at home behaviour.  Thanks for this great stuff!

    1. Yes Robert, you and my good wife suffer from the same challenge of not wishing to stay away from coffee.  And you are right that stevia is derived from the leaves of the stevia plant and is sometimes used as a wight reducer in that it reportedly contains no carbohydrates.


  2. Thank you so much for sharing us a wonderful article. The main content of this article is some tips on how to prevent Covid-19. We know that the virus called Covid-19 has spread across the globe today. Everyone is worried about this coronavirus.In the midst of these thoughts, the tips of your article will have a very important role to prevent covid19. One of the most important tips is to drink more water than you mentioned in your article.And eating greens is a very beneficial aspect of health.

    We are also very aware of the virus-infected with our country. I’ve been following most of the tips mentioned in your article.Besides, Already I have used the book, names the book Preventing covid 19 mentioned in your article.This book is very good at preventing viruses and being health-conscious
    I would like to share your article in my Facebook group so that everyone can know about this book and tips for preventing viruses if you agree with me.

    1. Thank you for your kind words and observations.  By all means, please do share whatever you can with your friends in your Facebook group or otherwise.  Obviously the more people we can help protect the better.


  3. As we all know that safety is the body’s fundamental strategy for battling diseases. We know that the virus called Covid-19 has spread across the globe today. Everyone is worried about this corona virus. We are also very aware of the virus-infected with our country. I’ve been following most of the tips mentioned in your article. We are very much conscious about our healthy and also taking healthy food.

    1. Good for you Naksh.  It sounds like you are doing what you can to prevent the spread of the virus and I do wish you and yours all the best with that.


  4. Hey, I learn a lot while reading your guide on prevent our self or our family with covid 19. Your suggestion and guide is very helpful for everyone. Now a days people are very much panic about Covid 19. We have to focus on our immunity and take healthy food to boost our immunity. We will follow all suggestion provided by our government and you.

    1. Good job Parveen and welcome back. The more we can get the word out there how to prevent the virus from spreading the better.


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