Category Archives: Weight Loss

Get the Motivation to Lose Weight: Can You Lose Weight?

The motivation to lose weight can be very hard to find, particularly when you’ve often tried and failed before.  Or when you’ve tried, done it… and then put it all back on again!

There comes a point when you just give up, accept that you are the weight and size you are,  and that you’re stuck with it.

But the truth is that this is the best time to understand why it is that you can’t lose weight, or keep it off when you have.

In this article, we’re going to look at several things that affect your weight and are totally out of your control. These include:

  • Hormones
  • Anxiety
  • Stress
  • Medication
  • Metabolism

After we’ve looked at the above, we’ll look at how to prepare your body to find the motivation to lose weight.

Hormones and weight loss

When you say “it’s my hormones”, people smile and give you knowing looks. But your hormones have a huge effect on your motivation, metabolism and mood.

If you’re under long term stress at work or at home, your body releases a type of adrenalin called cortisol, a hormone that affects your body shape.

And the problem is abdominal fat tends to stick around even if the original stress has passed.  Why?  Because by that time, your stress is about your body shape, but your hormones can’t tell the difference between the original stress and the stress about weight gain, so it just keeps pumping out the cortisol.

Stress and weight loss

A study of 6,700 nurses published in the International Journal of Obesity by Overgaard et al (2004) indicated that stress and its accompanying hormone changes – due to workload in the case of those nurses – is a major contributor to weight gain, particularly around the abdomen.

Anxiety and weight loss

Anxiety, a close relative of stress, also affects hormones.

Stress and anxiety tend to go together and as a result your body shape changes over time. The more anxious you are, the more it affects your hormones.

Weirdly, anxiety can also result in weight loss. Ever heard the expression “she lives on her nerves” about a very thin woman? That’s the anxiety, and that’s not healthy either.

Medication and weight loss

Sometimes it feels like you just can’t win.

Many people do not understand that when you say “my medication makes me fat”, you are telling the unvarnished truth.

But when you have a life threatening condition like diabetes, auto inflammatory disease, heart disease or epilepsy, your doctor will probably  convince you that it’s important that you keep taking the medications to keep you alive.

Anti depressants, birth control pills and antibiotics are also prescribed for your health in certain circumstances

Unfortunately, those same medications can make you really hungry a lot of  the time.

The reason farmers fill their animals with antibiotics?  It makes them gain weight.  It also makes you gain weight.

And there’s nothing like having a baby to make you gain weight.

Metabolism and weight loss

Some are born with a slow metabolism.

Some have slow metabolism thrust upon them.

Some people just have slower metabolisms than others. They are born that way, which means that the “average” calorie intake for an adult tends to put weight on them.

Alternatively, those who originally had average metabolisms and gained weight, lost it, gained it back again (and more) – known as yoyo dieting – tend to develop slower metabolisms through dieting.

A recent study from the National Institutes of Health on contestants from “The Biggest Loser” program indicated that those who lose a lot of weight are more likely to gain most of it back and can even put on more weight than before they lost it.

Their bodies went into famine mode and never came out again.

What’s the answer?  How to lose weight

The answer lies in preparing your body through addressing your stress, balancing your gut and letting your body know that this is not a famine.

Stress can be reduced through gentle movement or stretching like yoga, Tai Chi or Chi Gung.  Meditation can also help.

You can begin to balance your gut through adding a probiotic to your diet.  Make sure you choose one with many strains, rather than just one.  Care needs to be exercised here because many strains do not work well.  If anyone wants to contact me at fabulou4@fabuloushealthnews.com, I can give you some personal advice on that.

Living food can also help: bio active yoghurt, sauerkraut, kimchi and kefir are some examples of living food.

Add a fresh juice or smoothie to your diet. Not bought from a store, but made at home in your own juicer or blender. Fresh fruit and vegetables are incredibly nourishing. Nourishment tends to reduce hunger.

Do you have questions or observations from your own experience?  We would love to hear from you.

Detox Cleanse & Weight Loss Made Easy: Five Program Essentials

Natural cleansing detox:

1. Remove Toxic Exposure:

Avoid out-gassing, perfumes and lotions. The molecules you smell are dissolved in the nasal sinus and received by “taste buds”  in your nose. While minute, you essentially consume what you smell.

If you happen to work in an environment involving chemicals you should wear protection from the fumes.

Check the ingredients of anything you put on your skin.  How would you feel about eating it?  As a side-note, dry skin is often due to dehydration – try drinking more water.

Cut out all sugar and processed foods.  Basically, anything that has a shelf-life. These “foods” survive on the shelf for long periods of time because even microbes have the good sense NOT to eat them. This is the most difficult tenet because the modern lifestyle often requires food on demand.

You will need to plan quick, easily prepared, nutritious meals IN ADVANCE – especially if your schedule requires you to eat on the run. No bread, pasta, or wheat. Try lettuce wraps instead of sandwiches.

No Fatty foods, red meat, or dairy allowed.  No caffeine, alcohol, corn, soy, nuts, seeds or strong spices. These foods are harder to digest and add to overall toxic load.

2. Replace Essential Nutrients:Get your vitamins and minerals by eating organic vegetables. The more colorful the better!    Use moderation with sweet and starchy vegetables like potatoes and beets.  Fruit is acceptable for some, but not all.

Cook your green veggies to the point they turn vibrant spring green, but not beyond.  Overcooked vegetables are disgustingly mushy and taste bad because all the nutritional enzymes were destroyed!

Get protein from fresh, wild-caught, sustainable fish.  Fowl and eggs may be tolerated by some in moderation. Make sure that no antibiotics were used, and the chicken is free-range, organic, etc.

Again, having professional oversight can save you time and frustration. Simple deficiencies and digestive aids, probiotics, etc. can help.  It is costly and unwise to take a ton of supplements unless a true need is determined.

3. Exercise!

We excrete toxins through our skin, so you need to sweat! Moderate, but regular cardiovascular exercise in the proper heart rate zone is critical to success.

Walking or jogging is a great way to do this.  Again, specifics vary according to the individual, so a professional can diagnose specific needs. Too much, too little, or the wrong type may sabotage your efforts!

4. Identify Stressors and Remove Emotional Baggage:We can’t avoid stress entirely, but we can manage it better with prayer, meditation, or simply making goals.  By identifying the triggers that make us crave “comfort foods” we can avoid them, eliminate them, or transcend them.

5. Get Adequate Sleep!

Restructure your schedule so that you keep active during the day and sleep when it gets dark.  Bright lights fool the brain into thinking it is daytime. Try a television or computer “diet” and you may be surprised by the natural rhythm your body acquires.

The first three days are the hardest.  It takes three weeks to form habits.  After three months, if planned and executed properly, you’ll forget the unhealthy habits of the past and achieve a better, brighter, healthier you!

Comments or questions?

Cardio Vs Weight Lifting For Fat Burning Workout

When it comes to burning fat everyone wants to know one thing, what is the best way to do it?  Losing that extra stubborn body fat will help in one of two ways, to either turn your lifestyle around or to prepare your body for the beach this summer.

However, besides just to look good, losing that stubborn body fat also has heart health benefits such as preventing heart disease!

I’ve been there myself and I know what it feels like, it can seem like an impossible task at first, to burn that weight off!  But believe me when I say that you can do it, because there are so many ways in which you can burn fat, like running, swimming and even by lifting weights.

Losing weight boils down to one thing, i.e. burning more calories than you consume.  And yes, some ways are more effective than others, but which is better for losing weight, cardio or weight lifting?

CardioCardio Vs Weight Lifting For Fat Burning

There are many forms of cardio out there, but as I’m sure you know the most popular form of cardio is jogging. Jogging is a great way to get the blood pumping as it has the ability to increase your lung capacity and the health of your heart!

On average, a 15 minute jog will burn about 220 calories; however I do realize that it isn’t the most exciting form of exercise out there.

If you are like me and you get bored quickly, the best thing that you can do is mix it up with a bit of interval training.  Interval training is simply mixing standard cardio with short interval of high intensity bursts!  So next time you are out jogging, try adding a few sprints to your routine.

Weight lifting

Now don’t worry, when I say weight lifting, I don’t necessarily mean that you have to be Mr. Muscle in order to burn a few calories!

Weight lifting can be used for many long-term and short-term goals like losing weight.  A weight lifting session can burn about 200 Calories an hour depending on the intensity of your work out.

Of course, if you have access to gym equipment that can also substitute for free weight lifting.

It’s no secret, muscle helps to burn extra body fat! It’s not the only reason, but is why a lot of people fall into a ‘plateau’ because they focus only on their diets and neglect exercise altogether!

The best way to start weight lifting is to start slowly and build your way up to heavier weights.  A good rule of thumb is when you are ready to move on, increase you weights by about 10% at a time!

Conclusions?

So which is better for weight loss, cardio or weight lifting? Here is the answer: the one that you enjoy the most!  After all you aren’t going to see any results if you give up after one week because you didn’t enjoy the activity.

Both cardio and weight lifting burn similar amounts of calories if you are using the most efficient version of each.  Also there is nothing that says you can’t do both!

So if you want to keep your exercise routine exciting, try switching it up by doing both cardio and weight lifting. Just remember to give yourself at least one rest day a week!

Please feel free to share with us what it is that you do, whether you use one or the other, or both.

Home Gym Vs Health Club – What Is Your Pick?

Are you in confusion whether to join a Health Club or buy a Home Gym?  Both these options come with their own share of advantages and disadvantages.

A Health Club provides its members with a wide selection of exercise equipment that makes it easier to get a full-body workout using all the latest equipment.  Moreover, you do your exercises without getting bored because you will be working out with other physical fitness enthusiasts.

There are personal trainers at these gyms who can guide you on the right way to use the equipment, which is quite helpful, especially for the newly joined enthusiasts.

However, the cost of memberships at these Health Clubs could be a deterring factor, given the continual rise in membership fees.  Many gyms require its members to get their membership for a minimum of one year, and that can become a financial burden in itself.  For some people, paying the high cost of membership is simply unaffordable.

Another reason for people not joining a Health Club is the fact that is spite of the high motivation existing in the beginning, the interest may keep on going down, and going to the gym itself becomes a difficult proposition. People start coming up with excuses for not going to the gym, like the faraway location of the Health Club, or time constraint that is stopping them from attending the gym regularly.

These Health Clubs also tend to be frequented by people at around the same time daily, mostly in the morning or evening hours. This could lead to crowding of the gym with difficulty in getting access to equipment or finding parking space for your car.

Advantages of Home Gyms

One of the best reasons for having a home gym is the possibility of exercising whenever you feel like doing it and not according to the working time of Health Clubs. You can also play your choice of songs and music and listen to it as loudly as you prefer.

However, the downside of exercising at your own place is loneliness that you feel at times because the camaraderie that a health club offers is missing at your own gym.

But for some, the mere thought of showing their bodies while exercising is simply a no-no and instead, they would love the privacy of the home gym.  Moreover, many people find it a squeamish experience of getting a whiff of a stranger’s body odor.

Although the initial cost of investment for having a home gym is quite a huge sum, it will be far less when compared to the total money that is spent in gym membership over time.

Another benefit of having your home gym is that they exist at your home and that makes it easier to fit your workouts into your daily schedule.

In addition, when the weather is bad, you can keep doing your exercise at your home gym.

For people in rural areas, home gyms are the best choice because of the non-availability of health clubs nearby.

Disadvantages of Home Gyms

There are certain disadvantages to having your home gym.

Many people, while exercising at their own gym find their everyday life getting in the way while working out. This distraction is not there when exercising at a health club, because there you do your physical exercises along with others. Working out at a health club is quite motivating as well, as the area is filled with people who are also there to get good body workouts.

Another reason that makes the home gym a prohibitive idea is that a lot of space is taken up by the equipment. For those having tight living space would find it difficult to have all the required equipment in place.

Choosing Between a Home Gym and a Health Club

It is seen that those having a home gym stick to their fitness regime longer and are likely to achieve their fitness goals earlier than those having gym memberships.

However, there are people who prefer to own a gym and also keep a gym membership, so that they can get the best experience of both the worlds by mixing things.

I personally have a gym membership and go three times a week, but there are times when it would be handy to have a home gym also.  As a result I have spent considerable time researching to find the best home gym on the market today at the lowest possible price.  This one wins hands down !

However they do also have other home gyms if you are a serious body builder.

Please leave your comments or questions if you have any.  Which form of exercise do you use, or do you do both?

Why Is Water Good For Your Health?

Have you ever thought why water is so important to our body?  Right from school days we have been hearing our teachers say that drinking water is very important and that we must drink at least 10 glasses of water a day.

Water consumption has various health benefits.  A lot of people do not take their health seriously.  It is important to have a change in the attitude and slowly bring about positive lifestyle change.

There are thousands of people out there who are free from various health issues. They just increased the intake of water, and as a result, they got rid of a lot of health issues.

Here are some benefits of drinking water:

Helps with Digestion – Drinking a lot of water can help one prevent constipation and it helps in digestion as well.

I am sure you must have come across a lot of people who advise you to drink more water. This is because water can do more good to your body than any other food or drink out there.  That is how important water is for human beings.

Fights and Treats Migraines – If you experience a headache or migraine, the first thing that you can do is drink plenty of water. Most often headaches and migraines are caused by dehydration.

Keeps you hydrated – Less water in the body often results in dehydration. Never let your bodies go into this stage.   Ensure that you drink an ample amount of water, so that your body is always hydrated .

Dehydration will make you feel tired. It can impact your health in a negative way. Therefore, drink a lot of water.

Helps In Losing Weight – Drinking lots of water a day can help you lose weight.  Drink a glass of water prior to every meal.  This suppresses appetite and hence supports your weight loss efforts.

Flushes Out Toxins –  I have been taught that we need to drink half of our weight in ounces of water every day.  (e.g.  Someone weighing 140 lbs, needs to drink at least 70 oz. of water every day).   Then you will for sure to be free from all the crazy health issues.

Water helps in elimination of fat cells – It is a  great detoxifier as it helps in flushing out toxins from your body and gets rid of waste primarily through sweat and urine.

These are some of the benefits of drinking water. Start increasing the intake of water every day and you will definitely notice the difference. It will make you a much healthier person.

It is very important to have a good Health and Fitness regimen to live a happy life.

Please give me your comments or questions, or both.

Weight Loss Mistakes You Should Avoid Making

When you are slim you are better looking. You also tend to live a long, healthy life. Since many people know this, most of them rush to losing weight. Unfortunately, many of them make plenty of costly mistakes.

To help you out, here are some of the mistakes and how to avoid making them:

Taking the wrong diet

There are many weight loss diets in the market that promise to help you lose weight in the shortest time possible. While some of the diets work, others don’t. To be safe and also lose weight the right way, you need to be cautious of the diet you take.

Before you start taking any diet take your time to research about it. You should research its contents, the duration you should take it, and many other things.  As a rule of thumb, you should never take a diet blindly, as there are some diets that will cause more harm than good.

When you are doing your research, you should stay away from diets that completely eliminate carbohydrates, proteins or other nutrients as they will be harmful to you.

Diets aren’t bad as long as you take the right ones and take them correctly. For ideal results, you should use a diet that contains all the necessary nutrients.

Engaging in intense exercises too early

When people make a resolution to lose weight, they want to lose as much as they can within the shortest time possible. To make this possible, they engage in intense exercises. As much as you would want your body to shed as much weight as possible, it won’t as it isn’t programmed to work that way.

According to studies, when you expose your body to a lot of strenuous exercises, the body stops working. Due to this, you feel too tired and you might give up. To be on the safe side you should begin with basic exercises and slowly progress to the tough ones.

Exercising without a plan

There is a difference between exercising for fun and doing it to lose weight. It’s good to know that you won’t head anywhere if you exercise to lose weight the same way you do when you are looking to have fun.

When you are looking to lose weight, you need to have a weight loss plan. I see many people looking to lose weight and yet they exercise when the mood strikes. This is wrong. For you to be successful you need to have a plan and strictly stick to it. You should set the time and days you will be exercising and stick with them.

For you to lose weight, you need to exercise different muscles in your body. This calls for you to engage in different types of exercises. You should remember that there is no way you will get slim if you   exercise only one set of muscles.

Your exercise should be all round. In summary, you should come up with a plan of the exercises that you will be engaging in and follow through.

Conclusion

These are some of the mistakes you should avoid making when you are looking to be slim. To have an easy ride, you should work closely with a professional trainer.

Please feel free to add your own comments or ask questions.

The Weight Loss Resolution Wobble

How’s your weight loss resolution going this year? Have you reached the point where your resolve wobbles? Let’s be honest. Does this happen every year?

Don’t worry, there are ways to get back on track easily. The first thing to realise is that you are only human. Most people are not perfectionists who can sustain a regime of eating and exercise that they do not completely enjoy.

When you tell yourself you can’t have something what happens? You want and crave it even more. That’s the body’s natural reaction when it thinks it is in a starvation situation. So here are a few tips to help you stay on track…

  • Don’t think of it as a diet – they don’t work!
    • Consider how you can love yourself more – you deserve it.
    • Do not demonise food by labelling it ‘Good’ or ‘Bad’ – you’ll crave the ‘bad’.
    • Tell yourself that all food is fuel, only some works better for you than others.
  • Make sure your new eating habits are sustainable by:
    • Create a lifestyle change with new foods and eating habits.
    • Eat food you love and that loves your body back.
    • Enjoy the food you eat.
    • Eat consciously switching your mind onto your body – eat until just full.
    • Have fun with food – try out new foods and menus to increase enjoyment.
    • Cut down on your portion size – use a smaller plate.
    • Cut down sugar or cut it out for long periods to stop your cravings.
    • Cooking from scratch will dramatically reduce your sugar intake.
    • Cut down your carbs to once a day.
    • Try eating brown rice instead of white, sweet potato or quinoa
  • Create an exercise routine that is sustainable:
    • Plan activities that are fun and that you love – the gym is not for everyone!
    • Challenge yourself by using a pedometer to increase your activity.
    • Find a friend to do it with.
    • Park further away from work and walk more.

Don’t worry if your resolve and motivation wavers. That’s natural. Have a plan of action that gets you back on track easily. Plan to very occasionally eat foods you love that do not love your body. Enjoy and savour every mouthful without any guilt. You will eat less of it and by not fully restricting it you will not crave it.

Finally, watch your stress levels they will lead you back to comfort eating. Find ways to reduce your stress such as exercise, mindfulness, laughter and talking to a trusted friend or counsellor.

Make this you’re resolution revolution by creating the lifestyle change that loves you back!

 

Do you have any questions or comments to add?

Four Mental Keys to Burning Fat

Do you know what is the best way to start losing weight? It is to start losing it in your head. And I’m not trying to say you have a fat head either! What I am referring to is your mental referencing towards losing weight.

You see, here is what happens. Your thoughts become actions and your actions become habits. So a thought like, “I’ll never lose my stubborn body fat!” will lead you to not even trying to exercise, which will become a habit and next thing you know you haven’t burned any fat at all!

As with any long-term goal, like losing weight, it is important to have a flexible approach and a steadfast goal like being at a certain weight. That way if you can see when something isn’t working you can always change what isn’t working. Basically what I am saying is this, don’t marry the method, do what it takes to get it done.

Here are four mental shifts you can make right now:

Negative self talk

We have all had it, the little voice in the back of your head that says, “Don’t work out, you’ve had a long day at work and you deserve a break.” Thoughts like that are what destroy long-term weight loss results! If we listened to that little voice, those actions would eventually become habits. Here is the solution, replace that thought with a positive reinforcement like, “If I work out tonight, I’ll have so much more energy!”

Expecting unrealistic results

With a loss of weight there will come a variety of changes in your life. However, you can’t expect your life to be flipped on its head just because you have lost a bit of weight either! Let’s be realistic, a loss of weight can’t guarantee a better job or social life, but can go a long way in improving those areas.

Inflexibility

In order to lose weight it isn’t necessary to ‘gung-ho’ and quit all your unhealthy habits at once, as this can put real pressure on yourself! It’s OK to treat yourself once in a while, but make sure you do it because you are feeling happy and not sad.

All or nothingWe are all human, and everyone has slipped up on our diets in the past! (Yours truly included) But does that mean you have lost any chance to get to your perfect body weight? No, of course not, there is always another day when you will have a chance to improve your best!

It is so easy to sabotage yourself before you have even begun to start your weight loss journey! Just remember to be flexible in your approach and steadfast in your goals.   If you make a mistake, there is always another day.

Your comments or questions are welcome !

Hello World

 HELLO  WORLD !

From what I observe a goodly percentage of seniors like myself in their 50’s to 80’s and older are plagued with the problem of trying to stay in good health.  We are called upon to combat the common ailments of overweight and obesity, along with all the accompanying medical challenges.

Even children today are fighting poor health and childhood obesity! Teenagers and young adults concern themselves with being overweight, and doing their best to have good muscle tone, an athletic body, and well developed abs.  Whether we realize it or not, we all fight toxicity and premature aging.

Also there are all the mental, physiological, psychological and even spiritual issues that go along with poor health.

Even though I have myself been very blessed with excellent health for my 80+  years, still the overweight matter is a constant challenge.

There is GOOD NEWS, however! In this day of modern research and technology, there are many solutions to help us live a life of health and wellness.  It is my intention in launching this website to perhaps start very small, but in time to grow it with advice, articles and products that hopefully will be found helpful to many.

No matter what our age, or where we live, we are all looking to live out our lives in as good a health as possible.

If this website can be a sounding board for those who have discovered worthwhile and effective ways of improving your health, you will be most welcome to contribute.  Please feel free to leave your comments and suggestions below, or in my email address which is found in the Menu above.

Three Reasons Why A Simple Diet Plan For Weight Loss Often Will Not Work

 

If you’ve ever started a diet and gone absolutely crazy because it just didn’t work, you’re not alone. For many people, a simple diet plan for weight loss often will not work, and is rarely a permanent solution to weight loss.

So if you’re one of those people who lose a few pounds at the start, then stall, then find yourself starving most of the time… let’s look at WHY this is happening to you.

Here are the three most common reasons that a diet may have stopped working:

#1 HIDDEN CALORIES or TOXINS

A lot of us just don’t realize that many common foods and drinks contain hidden calories, chemicals, and toxins that could be sabotaging weight loss.

For example, what about a few “small” packages of raw sugar you put into in that “skinny” latte from the local espresso bar? Can’t add up to a lot of calories, right? Well each packet of that sugar contains 20 calories… and those can quickly add up.

Do you use artificial sweetener instead? Watch out! More and more evidence suggests that artificial sweeteners are not harmless and could act as toxins in some people. And if you’re opting for a salad for lunch, make sure you’re not loading it up with a dressing high is sugars, fats, sodium and artificial ingredients.

Solution: Be aware, research everything you eat and drink, and watch for the “little” things that quickly add up to lots of calories.

#2 NOT ENOUGH WATER

Most people should drink at least 8 glasses of pure, clean water every day, which means about 64 ounces. But if you have to lose more than 20 pounds, if you exercise a lot, or if you live in a hot climate, you could actually need much more water every day.

Why do you need so much water, especially when you’re losing weight? The less you drink, the more likely you are to retain water!

Yes, your body’s instincts kick in and it goes into survival mode because it imagines that you’re in the desert, dying of thirst! Well not quite… but your body DOES hold on to water because it knows it needs a certain amount to maintain blood volume and keep you going.

So if you don’t want to retain water while dieting, drink more! That way your body will easily release any excess water in the tissues. It will also release any toxins that may be stored in your fat cells, making your weight loss quicker.

This only works, though, if you’re drinking pure, clean water – not tea, not coffee, not diet soda, not juice. And keep an eye on how much salt you’re ingesting, since the more sodium you ingest, the more you’ll retain water.

Solution: Drink at least 64 ounces of purified water every day.

#3 STRESS and NEGATIVITY

Unfortunately, your subconscious beliefs and hidden attitudes could be messing with your body “under the covers” and preventing weight loss.

It could be that deep inside you’re afraid of losing weight, or maybe you get some sort of “secondary gain” from being heavy.

If you lose weight, will your family resent you? Will people accept you? Will you finally have to “get out there” and experience life?

Stress can also play a big part in being overweight. When you’re stressed out, your body releases hormones that can flood your system and actually make you gain weight. This is science, not theory… so if you’re experiencing a lot of stress in your life, this may not be the best time to try and lose weight.

Try this exercise to see if your internal beliefs are messing up your weight loss.

Go to a quiet spot, close your eyes, and try to think about what your life will be like when you’re thin and trim. How does this make you feel? Then imagine how the most important people in your life will react to you… if you feel any discomfort during this exercise, your mind is probably getting in your way!

Solution: Try to address those underlying emotional fears. Writing in a journal is an easy and very helpful thing to try.

I know that many people out there have struggled for years to lose weight with diets and have felt like they are spinning their wheels, so to speak. If this has been your experience, please add your comments , and tell us if you ever found a solution for that.

A Metabolic Weight Loss System

We all want our metabolism to work for us, not against us.  Your metabolism determines how fast you convert calories into energy. With a fast metabolism you’ll burn calories quickly and have lots of energy.  But with a slow metabolism, you not only burn fewer calories and gain fat more easily.  You feel sluggish and tired!

Here are five easy ways to get your metabolism to speed up…

1 .  Eat smaller, more frequent meals

“Starving” rarely helps you lose weight.  In fact, it does the opposite. You don’t want your body to think you may not eat for a long time, because it will go into “starvation  mode” and STOP burning calories!

So start eating smaller meals more often – every 3 to 4 hours is good – and eat nutrient-dense foods that give you good energy. That will train your body to use its natural fat burning mechanisms.

2 .  Drink more water

When you don’t drink enough water, your internal organs don’t function optimally.  So drink at least 64 ounces of purified water daily, and even more if you are more than 20 pounds overweight or if you exercise a lot.

3 . Workout with weights

Cardio is great, but it’s not enough.  Weight training 3 times a week increases lean muscle which triggers your metabolism to speed up. The more muscle you have, the more energy required to maintain it, which means you’re body will naturally burn more calories.

Before starting a weight training regime, consult your doctor and talk with a trainer at your gym.  You want to be sure you use the proper form when you do weights or exercise machines so to prevent injury . The great thing about weight training is that you don’t need equipment to do it anywhere – crunches, squats, leg lifts, and push-ups are as good as weights when you’re on the road or can’t go to the gym.

4 .  Ban  the sugar!

Sugary snacks and dessert make your blood sugar levels spike and drop, which encourages a problem called “insulin resistance.”  This means your body stops processing sugar efficiently and starts to store it as fat almost immediately.  Yes, that phrase “Just apply this ice cream directly to my gut” is really true if you have insulin resistance!

If you crave sweets, replace sugary treats with small servings of fresh fruits, raw vegetables, lean proteins, and nuts.  Over time, your cravings for sugar will fade substantially.   It’s only when you keep eating sugar that you keep craving it!

5 .  Drink green tea

There is substantial evidence to suggest that green tea has metabolism and fat burning properties. If you get the jitters from caffeine, please know that green tea does have some, though it’s less than one-third of the caffeine in coffee. The antioxidants in green tea are great immune boosters and can prevent cell damage which contributes to disease.

Increasing your metabolism won’t happen overnight. But by implementing just a few of the tips above every day, you can reverse that sluggish metabolism and teach your system to burn fat much more efficiently!

Finding The Right Weight Loss Program That Will Work For You

Consider this question: 

How come many people remain overweight or obese when the weight loss programs today number in the dozens or even hundreds? When you buy an exercise machine or a diet book, it doesn’t mean that you’re going to lose weight.

If you want to lose weight, you need to work hard for it. Following a weight loss plan with solid principles will also greatly help ensure your success. In this article, we’ll help you figure out which weight loss program can offer the best chances for success.

 Some diets are strictly focused on what you eat, while others incorporate exercise into the mix. When you are choosing a diet or weight loss program, you can’t ignore the value of exercise. The need for exercise is not something that everyone needs to be reminded of.

To lose weight, you might only need a sensible diet, if you are already in the habit of going to the gym regularly. You should find a diet plan that emphasizes exercise, if you live a sedentary lifestyle.

When only one or two sentences are given to exercise in a diet book, skipping right over them is not too hard to do. Don’t do a diet plan just because it works for someone else. Your needs might be different.

This is what the one I chose did for me:

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Some diets are stricter than others. There are diets that don’t have many hard and fast rules about what you can eat. The catch here is that you have to limit your portions and how often you eat your favorite foods.While you will still have to modify your eating habits, at least you don’t have to put a big X through certain foods.

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There are many different types of diets, but some of them  are quite restrictive with their list of “foods to avoid”

 

And, life being what it is, you can be sure it will be foods that taste great that will be on this banned list. You are more likely to follow a diet that is flexible, and at least allows you to “cheat” once in a while. It’s best to take a close look at a diet and try to imagine eating this way for at least six months.

If you are trying to lose weight by doing some program, when you have others with you with the same goals, you will find it much

easier. You don’t necessarily have to be doing the exact same diet as someone else, though that would be ideal. Being able to discuss your challenges and goals with another person, can be a big help.

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If you are looking for an easier way to stay motivated, while doing your exercises, find someone who will do them with you. This can be working out at the gym together, or perhaps going on walks, runs or bike rides.

If you don’t have anyone to partner up with in this way, the next best thing would be to take classes where you’re working out with other people.

As you can see, there are quite a few things to think about when it comes to finding the right weight loss program. How have you done on other diets you’ve tried? Your own experience can be used to gauge what type of approach is right for you.

Use the past to guide you, but don’t let it limit you. You always have the potential to achieve new breakthroughs!

Find Weight Loss Tips That Really Work

Many people have a hard time losing weight. There is a lot of information available, which can cause confusion.  It’s not easy to find the right information.  The best weight loss tips are here in this article. They are available for you to review below.

Instead of eating unhealthy mayonnaise go for mustard. A lot of condiments add fat and unnecessary calories.  When you are making a sandwich try using mustard in place of mayo. Try to avoid mayonnaise as much as possible, as this cuts a ton of calories.

It can be easy to talk about weight loss, but harder to make it happen. Ensure that you start moving forward to lose weight; you will be happy you did it.  Whenever you succeed, you’ll be wondering why it took you this long to begin.

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Eat whipped butter.  Butter is an item that many people don’t want to eliminate or replace.  Many people love the taste of actual butter. Thankfully, you don’t need to eliminate butter to drop weight.  Just change over to eating whipped butter.  Whipped butter contains only half the calories of regular butter.

Aim for a dream outfit instead of a dream weight.  Don’t bother with the scale.  Each person carries their weight differently. Everyone’s ideal weight varies and trying to get a particular weight could be silly.  You should aim to fit into a specific size of clothing instead.

A little fun time in the bedroom is a great way to burn some extra calories. Sex has shown to lessen a persons cravings for harmful types of food. In addition, sex can be a great workout and can burn a lot of calories.  Done correctly, sex can consume as much as 150 calories in thirty minutes.

  

  Don’t just eat three bigger meals a day. Doing so would make you consume too many calories. Instead, try to break your meals into five or six small meals, and the chances of success will be higher.  Every meal can be between two and three hundred calories.

Take a hike. You can burn calories while enjoying the fresh air. The more vigorously you hike, the faster you will burn calories.

If you are aiming to begin an exercise routine but you don’t want to run, do not worry.  There are tons of other excellent exercise options. Swimming is an excellent alternative for older people or those with joint problems.  Swimming promotes weight loss and improves muscle tone.  You can also join a dance or aerobics class.

As you seek to shed pounds, education is key.              13504863-illustration-depicting-a-sign-post-with-directional-arrow-containing-a-healthy-lifestyle-concept-blu

The more information you have, the easier it is to make good decisions for your health.  When you are healthier, you will have less problems with weight.  Apply the tips from this article and plan your program carefully.