In this article we will be investigating a subject that is on the minds of many people worldwide.  Namely, what is the best detox weight loss?

If you are in excellent health your body will do a relatively good job of getting rid of any toxins that you may have encountered.

For many people, however, toxins can be a serious problem. That’s why detoxification is important for almost everybody.

Technically, detoxification means cleaning your blood, but it is frequently taken to also mean cleaning, nourishing, and resting your overall body, and for the purpose of this article we will assume this latter definition.

Many in the medical community do not recognize it, assuming that the various organs of your body clean your blood, and there is little you can do to make it more efficient.  Nevertheless, the procedure is now becoming more and more accepted.

Who should detox?

How do you know if you should detox? There are, indeed, many symptoms that tell you that your body has a buildup of toxins.  Fatigue is one of the major ones, but feeling bloated, headaches and feeling despondent are others.

You have to be careful, though, and make sure the symptoms are not from another source.  In general, however, almost everyone can benefit from detoxification.

Most detoxifications last from one to two weeks, and they typically consist of several days of fasting, followed by a diet consisting mainly of raw vegetables and fruit.

They may also emphasize colon flushing and various types of herbs, or pills.

In considering a typical detoxification diet or procedure  it’s important to remember that the body detoxes itself quite efficiently, and all you can really do is help.  And you do this by keeping the organs that perform the detoxification in top shape.

The main detoxifier is your liver, and there are many things you can do to keep it healthy.  Other detox organs are your kidneys, intestines, lymph, lungs and your skin.  All of them work together to flush your body of toxins.

What are the major toxins? They are poisons, pollutants, and various types of molecules and heavy metals that get into your body in the food you eat, the water you drink, and the air you breathe.

Gases from cars, factories, and various types of machinery contribute to common toxins, and it’s important that you flush all of them out of your body as quickly as possible.

The program I am going to suggest consists of a short, concentrated, week or two, coupled with an extended program over the rest of the year.

Of particular importance, any detox program should be coupled with a healthy overall lifestyle, and this is what I emphasize.

Major aim of the program

Any detoxification program should do several things. They include:

1. Strengthening and revitalizing the liver. The reason for this is that the liver is the major detoxifier in the body.

2. Strengthening other detox organs such as your kidneys, intestines, lymph glands, lungs, and your skin.

3. Resting all the major organs of your body (including the above) by short- term fasting. This re-energizes them.

4. Improving the circulation of your blood. This is done mostly by exercise.

5. Refueling your body with healthy nutrients.

The Program

The program I’m suggesting consists of the following twelve things, each of which help eliminate toxins.

1. Eat as many super foods as possible.  Some of the better ones are: broccoli, carrots, tomatoes, blueberries, spinach, apples, oranges, strawberries, oats, and beans.

Also include foods high in Omega-3: salmon, tuna, nuts of seeds, avocado. Finally, delete bad saturated fats, and as much sugar and fried foods as possible from your diet.

2. An occasional fast is very helpful.  A complete fast is not needed; you merely need to cut back to 500 calories per day.  Two days a week is suggested, and it is usually easiest to do them on the weekends.

3. Eat plenty of fiber, particularly from broccoli, cabbage, beets, and whole grains. Take a fiber supplement if needed.

4. Drink plenty of water. It’s important to remember that two-thirds of your body is made up of water, and water plays a large role in your body.  Also, water flushes out toxins. So drink at least eight glasses a day.

5. Most experts say that the best thing you can do to detox is exercise. This creates sweat and toxins pass out of your body in your sweat.  If possible, try to exercise an hour a day six days a week.

6. Sufficient sleep is also critical.  One of the major reasons is that sleep recharges your liver. For most people seven to eight hours is sufficient.

7. Stress inhibits the release of toxins so it is important to reduce your stress. You can do this in several ways. The main thing you have to do is relax and let yourself go. Meditation is also helpful.

8. Avoid obvious toxins. Toxins are all around you. Some of the major ones are smog, poor air quality, second-hand smoke, and fumes from nearby factories. If you can smell the air, in most cases that is not good for you.

9. Breathe fresh air deeply.  Clean out and refresh your lungs by taking several deep breaths. Hold it for a few seconds then release.

10. Hydrotherapy is very helpful.  Soaking in a hot tub, or relaxing in a sauna helps you relax and it also helps release toxins.  If you don’t have access to them, a hot shower is helpful (many people like to finish it off with a cold shower).

11. Massage is also a good way for releasing toxins.  Make sure, however, that it is from an expert masseur.

12. Get enough probiotics.  It’s important to get rid of any bad bacteria in your gut, intestines and so on. In the process make sure you replace them with good bacteria. Two the best sources of good bacteria are yogurt and kefir.

Summary

Your overall program should consist of the above in two forms: a short, one or two- week, program that is concentrated and intense, and a longer (all year) program that still emphasizes the above steps.

In particular, fasting, drinking plenty of water, avoiding stress, deep breathing, and hydrotherapy should be emphasized and adhered to rigidly during the shorter program. The shorter program should be performed every few months

Are there any questions or comments?

It is a little-known fact that the air inside your house is dirtier than the air outside it.  No matter what you do, how many windows you open or whatever, this will always be the case.  For this reason many are searching for how to reduce indoor air pollution.

The fact that we have so much indoor pollution is simply because of the amount of hiding places that your house has for dust and other particles, while at the same time having a limited amount of escape routes for the particles.

If you are a pet owner, you are probably sharing your environment with one or more household pets, most likely cats and dogs. 

As a result many pet owners develop allergies to their beloved pets.

Pet allergies are caused by the air particles that are created from pet hair and dander. To eliminate or reduce this problem as well as your allergies or asthma; you need to breathe cleaner air.

Here are some tips to help you cope with allergies or pet dander:

• Bathe your pet more frequently and also wash your face and hands as well.
• Try keeping your bedroom as a “pet-free” zone.  If not, change bedding often.
• Learn to love housework. Vacuum floors, dust and wipe down walls where pets rub.
• Consider hard surface floors rather than carpeting.

Pets are not the only cause of indoor air pollutants. The air in your home or business is filled with contaminants from cleaners, chemicals and fumes that are spread in the air.

Allergies or asthma can be aggravated by dust or other particles and if you smoke, the pollutants in the smoke will build up in the air over time, making it very unhealthy.

If you perform an indoor quality air test, you’ll most likely find evidence of bacteria, mold or viruses in the air you breathe.

A solution to indoor pollution can be an air purifier. Air purifiers eliminate dangerous or unhealthy contaminants from the air. When the air you breathe is healthier, you breathe easier.

When you breathe better you’ll sleep better and with cleaner air, your health is likely to improve.

The air we breathe will also have an impact on our emotions and well-being.  Breathing cleaner air helps you feel better and when you’re feeling better, you may also enjoy life a little bit more.

In most cases, you will find that air purifiers work best if you use them all of the time. This will allow your air purifier to keep up with all of the particles floating around inside your home or office.

If you haven’t purchased an air purifier before, it is about time that you give it some serious thought.

There are many kinds of air purifiers, so do some research to find the best one for you. You may very well find it to be one of the best purchases that you’ll ever make.

My own research for an inexpensive, quality air purifier led me to this one in Amazon.

Feel free please to add your comments, observations or questions here.

In this article we will attempt to give an unbiased presentation of  the various views regarding  body cleansing detoxification. The purpose of this alternative medical technique is to rid your body of toxins.

The theory behind this is that toxins accumulate in your body from things such as overly processed food and pollution. Those who support this treatment claim that using body cleansing detoxification on your body is like what an oil change is to your car.

The scientific  community does not generally support body detoxification even though there are many testimonies that can be found by satisfied people who have detoxed their body.

It is also not supported by mainstream medicine because they say that your body will naturally detoxify itself using your liver and kidneys.  They  may maintain that any other  toxins have not been proven to cause harm or to even exist.

The supporters of detoxification believe that this toxic build-up is the primary cause of many common medical symptoms such as gas, constipation, and irritable bowel syndrome.

Other medical conditions such as skin problems, mood swings, and fatigue has also been reportedly helped or cured by body cleansing detoxification.

Some even feel that cancer may come from the toxins that are left in your body for months, even years and  that the toxins that are out there in our present world contribute to a much higher level of toxicity than what was once experienced.

The origin of this type of detoxification began in Greece and Egypt. They believed that when they ingested food it became trapped in certain parts of their body. They believed that the trapped food then began to rot and become toxic.

There is a variety of detoxification methods that a person can use. Some are directed toward a specific organ such as the liver cleanse or colon cleanse. Others are aimed at ridding your body of specific toxins like a mercury detox or heavy metal detox.

There are many products available that require assistance from a trained physician or you can do at home.

It is often recommended that in order to prevent any complications, a body cleanse detoxification procedure should be supervised by a consultation with your physician.

There is a detoxification diets that you can do at home and two of the more common types are the elimination and fasting diets.

The theory behind these detoxification diets is that your body will be forced to burn any excess fat, which is a popular storage space for any toxins.

Once all the excessive fat is burned these toxins will be released into your blood stream. They will then go out of your body via the lungs, colon, or bladder.

When doing a colon cleansing you can have it done at your physician’s office or at home.

The type of body cleanse detoxification that is said to detoxify your liver and kidneys along with the colon is an enema.

You can also detoxify your colon by using herbal supplements. These herbal supplements are supposed to scrape your intestinal lining clean of any fecal matter that has built up.  We may address these more fully next week.

You are welcome to share your thoughts on any of these points of view, or to share your own experience.

For anyone new to cleansing even the thought of a body cleanse detox naturally can seem a little scary.

And yet, when the season shifts to lighter mornings and warmer days (not that we have had much of those lately), you may start thinking about some sort of cleansing, whether it’s for your home or your cars.

So how about your body?

There is definitely something positive about moving from the heaviness of comforting heavy foods to lighter cleansing nourishing foods.  Not only that, there is more to choose from because the onset of summer means more ripe produce.

To kick-start the cleansing process, it’s always a good idea to start lightening up your diet.  As well as fruit and vegetables, add lots of dark green leafy vegetation.

The best way to eat these is in the form of fresh vegetable juices and smoothies, particularly if you are not used to eating fruit and vegetables.  Most people enjoy smoothies and juices.

Ease up on processed foods, sugar, caffeine and alcohol.

When you start eating lighter, you will feel the difference. Other bonuses include clear skin, much less bloating, better sleep and far more energy than you know what to do with!

Your challenge for the next seven days:

Swap your usual breakfast for a freshly made smoothie.

You can either make it yourself, which in that case, use 60% greens such as spinach and 40% fruit. Use no more than two fruits. Blend with a little water or 50% water and 50% pure fresh juice, if you prefer it a little sweeter. Coconut water is wonderful too.

Alternatively, your local juice bar can make you one fresh. Ensure you ask the server to add greens if they have some available. Green smoothies may look weird, but the greens will not affect the taste.

Cut back or cut out tea and coffee and opt for herbal teas, pure water or alternative coffees such as barley, dandelion or chicory.Try something different each time until you find something you really like.

Tip: Get samples where possible!

Check out how you look and feel at the end of the week.

Watch out for headaches and feeling generally unwell.  Believe it or not, this is a good sign. Of course, if you feel really unwell, it could be a sign that you are either really toxic or the detox has brought out something that was already there. If that is the case, stop everything.

With the general yucky feeling, don’t give up.  Rest assured these feelings will not last very long.  Just know it can happen. It’s called a healing crisis. You may have heard of it before.  It is true despite reservations from medical doctors.

Your body has to push out the toxins via the cells, so yes, it is possible to feel bad before you feel good. If it does happen, you will feel terrific when you come out the other side.

Anyone have any  questions or comment?

How to detoxify your life and even how to do it naturally has become one of life’s greatest challenges.

In today’s chemically polluted world, the need to detoxify one’s life is so essential that it is more important than ever before.

For most of the world’s population, daily human activities characterized mostly by a constant fight for survival have contributed to increasing different forms of pollution.  Pollution entails toxicity that affects the body, mind, relationships and the environment.

Any type of pollution can endanger health to various degrees, not just for humans, but also for animals.

Toxins that stress the body, mind, and soul come in varied forms . For instance poisons from pesticides, herbicides, chemicals, drugs, and metabolic processes can directly compromise the integrity of living cells.

Toxins cause vulnerability to diseases and basically impair cellular function.

As physical toxins affect the human body, other toxins such as negative thoughts, beliefs and behaviors poison mental health, thereby creating unhappiness and an unhealthy state of mind.

It is important to note that a toxic body affects one’s mental state just as a distressed state of mind adversely affects one’s physical health.

Total well-being is intrinsically related to one’s health conditions and that of the environment.

The way to approach personal wellness is to vigilantly ensure environmental wellness, an approach that entails drastically reducing one’s carbon footprint.

Overall wellness includes working on living in harmony with the Earth. To reach such harmony, one must first start by understanding the impact of human interaction on the environment.

Taking action to protect the environment and all that relates to it is absolutely primordial.

Many thousands of health-compromising toxins have contaminated our air, water, and food supply.  Practically speaking it is impossible to avoid toxins in our modern world, but individuals employ certain strategies that can limit their exposure to toxins both indoors and outdoors.

Toxins largely affect the human population and as all types of new diseases are on the rise, it is important to connect the dots and be aware that every cause has an effect.

Additionally, treating effects while ignoring the causes is simply counterproductive, and leads to perpetual management of the effects while the causes remain unaddressed but actively malignant.

A detoxified environment contributes to a healthy population. We all have an important part to play in minimizing an escalating problem with pollution and toxicity.

From a personal to a global level, it is crucial to work on reducing toxicity in order to achieve a healthier environment therefore a healthier population. Global survival largely depends on detoxification.

When we make a commitment to develop eco-friendly habits that are consistent with a more wholesome lifestyle, we end up less toxic and de-humanized.

Even small changes can translate into a big difference over time. Every conscious effort made towards a clean and green environment is an essential key to a healthy habitat for humans, animals, and minerals.

With proper self-detoxification, it is quite possible to avoid, reduce, and eliminate certain health problems, such as obesity and excess body weight.

Regular self-detoxification is an essential part of a healthy lifestyle. When it becomes a routine, then lots of health issues eventually find resolution on their own.

It is a well-known fact that toxic people cause more chaos and emotional pain to others than non-toxic ones. Unfortunately, toxic people also have blinders that prevent them from knowing how chaotic they are to themselves and others.

The problem does not stop with others as it also extends itself to every aspect of life.

Learning how to manage toxicity to create a healthier personal and general environment is a critical endeavor if the next generations have to use planet Earth as a habitat. Anyone with a sincere desire to make the world a better place can have a positive impact on the Earth and its life forms.

All one has to do is take the initiative to detoxify oneself and the environment.  By reducing toxic emissions, toxic chemicals, and the amount of industrial packaging we generate to use only once then throw away, we can eventually minimize our carbon footprint.

Doing so can help control the levels of toxicity that affect physical health and also one’s states of mind due to negative interactions with the environment.

The book, HOW TO DETOXIFY YOUR LIFE NATURALLY, is a practical guide to the complete detoxification of the body, mind, personal relationships, and the environment.

The book is a textbook grade type of manual that shows how to get a toxic life under control with simple and easy solutions to the pollution issue, whether it is self-pollution or environmental pollution. HOW TO DETOXIFY YOUR LIFE NATURALLY creates awareness on a better way of life.

Available now at Amazon.com, Barnes&Noble.com, and all quality bookstores in the world, HOW TO DETOXIFY YOUR LIFE NATURALLY is a must-read!

Any comments or questions?

Natural cleansing detox:

1. Remove Toxic Exposure:

Avoid out-gassing, perfumes and lotions. The molecules you smell are dissolved in the nasal sinus and received by “taste buds”  in your nose. While minute, you essentially consume what you smell.

If you happen to work in an environment involving chemicals you should wear protection from the fumes.

Check the ingredients of anything you put on your skin.  How would you feel about eating it?  As a side-note, dry skin is often due to dehydration – try drinking more water.

Cut out all sugar and processed foods.  Basically, anything that has a shelf-life. These “foods” survive on the shelf for long periods of time because even microbes have the good sense NOT to eat them. This is the most difficult tenet because the modern lifestyle often requires food on demand.

You will need to plan quick, easily prepared, nutritious meals IN ADVANCE – especially if your schedule requires you to eat on the run. No bread, pasta, or wheat. Try lettuce wraps instead of sandwiches.

No Fatty foods, red meat, or dairy allowed.  No caffeine, alcohol, corn, soy, nuts, seeds or strong spices. These foods are harder to digest and add to overall toxic load.

2. Replace Essential Nutrients:Get your vitamins and minerals by eating organic vegetables. The more colorful the better!    Use moderation with sweet and starchy vegetables like potatoes and beets.  Fruit is acceptable for some, but not all.

Cook your green veggies to the point they turn vibrant spring green, but not beyond.  Overcooked vegetables are disgustingly mushy and taste bad because all the nutritional enzymes were destroyed!

Get protein from fresh, wild-caught, sustainable fish.  Fowl and eggs may be tolerated by some in moderation. Make sure that no antibiotics were used, and the chicken is free-range, organic, etc.

Again, having professional oversight can save you time and frustration. Simple deficiencies and digestive aids, probiotics, etc. can help.  It is costly and unwise to take a ton of supplements unless a true need is determined.

3. Exercise!

We excrete toxins through our skin, so you need to sweat! Moderate, but regular cardiovascular exercise in the proper heart rate zone is critical to success.

Walking or jogging is a great way to do this.  Again, specifics vary according to the individual, so a professional can diagnose specific needs. Too much, too little, or the wrong type may sabotage your efforts!

4. Identify Stressors and Remove Emotional Baggage:We can’t avoid stress entirely, but we can manage it better with prayer, meditation, or simply making goals.  By identifying the triggers that make us crave “comfort foods” we can avoid them, eliminate them, or transcend them.

5. Get Adequate Sleep!

Restructure your schedule so that you keep active during the day and sleep when it gets dark.  Bright lights fool the brain into thinking it is daytime. Try a television or computer “diet” and you may be surprised by the natural rhythm your body acquires.

The first three days are the hardest.  It takes three weeks to form habits.  After three months, if planned and executed properly, you’ll forget the unhealthy habits of the past and achieve a better, brighter, healthier you!

Comments or questions?