Category Archives: Toxicity

Detox Cleanse & Weight Loss Made Easy: Five Program Essentials

Natural cleansing detox:

1. Remove Toxic Exposure:

Avoid out-gassing, perfumes and lotions. The molecules you smell are dissolved in the nasal sinus and received by “taste buds”  in your nose. While minute, you essentially consume what you smell.

If you happen to work in an environment involving chemicals you should wear protection from the fumes.

Check the ingredients of anything you put on your skin.  How would you feel about eating it?  As a side-note, dry skin is often due to dehydration – try drinking more water.

Cut out all sugar and processed foods.  Basically, anything that has a shelf-life. These “foods” survive on the shelf for long periods of time because even microbes have the good sense NOT to eat them. This is the most difficult tenet because the modern lifestyle often requires food on demand.

You will need to plan quick, easily prepared, nutritious meals IN ADVANCE – especially if your schedule requires you to eat on the run. No bread, pasta, or wheat. Try lettuce wraps instead of sandwiches.

No Fatty foods, red meat, or dairy allowed.  No caffeine, alcohol, corn, soy, nuts, seeds or strong spices. These foods are harder to digest and add to overall toxic load.

2. Replace Essential Nutrients:Get your vitamins and minerals by eating organic vegetables. The more colorful the better!    Use moderation with sweet and starchy vegetables like potatoes and beets.  Fruit is acceptable for some, but not all.

Cook your green veggies to the point they turn vibrant spring green, but not beyond.  Overcooked vegetables are disgustingly mushy and taste bad because all the nutritional enzymes were destroyed!

Get protein from fresh, wild-caught, sustainable fish.  Fowl and eggs may be tolerated by some in moderation. Make sure that no antibiotics were used, and the chicken is free-range, organic, etc.

Again, having professional oversight can save you time and frustration. Simple deficiencies and digestive aids, probiotics, etc. can help.  It is costly and unwise to take a ton of supplements unless a true need is determined.

3. Exercise!

We excrete toxins through our skin, so you need to sweat! Moderate, but regular cardiovascular exercise in the proper heart rate zone is critical to success.

Walking or jogging is a great way to do this.  Again, specifics vary according to the individual, so a professional can diagnose specific needs. Too much, too little, or the wrong type may sabotage your efforts!

4. Identify Stressors and Remove Emotional Baggage:We can’t avoid stress entirely, but we can manage it better with prayer, meditation, or simply making goals.  By identifying the triggers that make us crave “comfort foods” we can avoid them, eliminate them, or transcend them.

5. Get Adequate Sleep!

Restructure your schedule so that you keep active during the day and sleep when it gets dark.  Bright lights fool the brain into thinking it is daytime. Try a television or computer “diet” and you may be surprised by the natural rhythm your body acquires.

The first three days are the hardest.  It takes three weeks to form habits.  After three months, if planned and executed properly, you’ll forget the unhealthy habits of the past and achieve a better, brighter, healthier you!

Comments or questions?

Why Is Water Good For Your Health?

Have you ever thought why water is so important to our body?  Right from school days we have been hearing our teachers say that drinking water is very important and that we must drink at least 10 glasses of water a day.

Water consumption has various health benefits.  A lot of people do not take their health seriously.  It is important to have a change in the attitude and slowly bring about positive lifestyle change.

There are thousands of people out there who are free from various health issues. They just increased the intake of water, and as a result, they got rid of a lot of health issues.

Here are some benefits of drinking water:

Helps with Digestion – Drinking a lot of water can help one prevent constipation and it helps in digestion as well.

I am sure you must have come across a lot of people who advise you to drink more water. This is because water can do more good to your body than any other food or drink out there.  That is how important water is for human beings.

Fights and Treats Migraines – If you experience a headache or migraine, the first thing that you can do is drink plenty of water. Most often headaches and migraines are caused by dehydration.

Keeps you hydrated – Less water in the body often results in dehydration. Never let your bodies go into this stage.   Ensure that you drink an ample amount of water, so that your body is always hydrated .

Dehydration will make you feel tired. It can impact your health in a negative way. Therefore, drink a lot of water.

Helps In Losing Weight – Drinking lots of water a day can help you lose weight.  Drink a glass of water prior to every meal.  This suppresses appetite and hence supports your weight loss efforts.

Flushes Out Toxins –  I have been taught that we need to drink half of our weight in ounces of water every day.  (e.g.  Someone weighing 140 lbs, needs to drink at least 70 oz. of water every day).   Then you will for sure to be free from all the crazy health issues.

Water helps in elimination of fat cells – It is a  great detoxifier as it helps in flushing out toxins from your body and gets rid of waste primarily through sweat and urine.

These are some of the benefits of drinking water. Start increasing the intake of water every day and you will definitely notice the difference. It will make you a much healthier person.

It is very important to have a good Health and Fitness regimen to live a happy life.

Please give me your comments or questions, or both.