Category Archives: Toxicity

Body Cleanse Detox Naturally

For anyone new to cleansing even the thought of a body cleanse detox naturally can seem a little scary.

And yet, when the season shifts to lighter mornings and warmer days (not that we have had much of those lately), you may start thinking about some sort of cleansing, whether it’s for your home or your cars.

So how about your body?

5 Steps to a Mini Summer Detox

There is definitely something positive about moving from the heaviness of comforting heavy foods to lighter cleansing nourishing foods.  Not only that, there is more to choose from because the onset of summer means more ripe produce.

To kick-start the cleansing process, it’s always a good idea to start lightening up your diet.  As well as fruit and vegetables, add lots of dark green leafy vegetation.

The best way to eat these is in the form of fresh vegetable juices and smoothies, particularly if you are not used to eating fruit and vegetables.  Most people enjoy smoothies and juices.

Ease up on processed foods, sugar, caffeine and alcohol.

When you start eating lighter, you will feel the difference. Other bonuses include clear skin, much less bloating, better sleep and far more energy than you know what to do with!

Your challenge for the next seven days:

Swap your usual breakfast for a freshly made smoothie.

5 Steps to a Mini Summer Detox

You can either make it yourself, which in that case, use 60% greens such as spinach and 40% fruit. Use no more than two fruits. Blend with a little water or 50% water and 50% pure fresh juice, if you prefer it a little sweeter. Coconut water is wonderful too.

Alternatively, your local juice bar can make you one fresh. Ensure you ask the server to add greens if they have some available. Green smoothies may look weird, but the greens will not affect the taste.

Cut back or cut out tea and coffee and opt for herbal teas, pure water or alternative coffees such as barley, dandelion or chicory.Try something different each time until you find something you really like.

Tip: Get samples where possible!

Check out how you look and feel at the end of the week.

Watch out for headaches and feeling generally unwell.  Believe it or not, this is a good sign. Of course, if you feel really unwell, it could be a sign that you are either really toxic or the detox has brought out something that was already there. If that is the case, stop everything.

With the general yucky feeling, don’t give up.  Rest assured these feelings will not last very long.  Just know it can happen. It’s called a healing crisis. You may have heard of it before.  It is true despite reservations from medical doctors.

5 Steps to a Mini Summer Detox

Your body has to push out the toxins via the cells, so yes, it is possible to feel bad before you feel good. If it does happen, you will feel terrific when you come out the other side.

Anyone have any  questions or comment?

How to Detoxify Your Life Naturally

How to detoxify your life and even how to do it naturally has become one of life’s greatest challenges.

In today’s chemically polluted world, the need to detoxify one’s life is so essential that it is more important than ever before.

How to Detoxify Your Life Naturally

For most of the world’s population, daily human activities characterized mostly by a constant fight for survival have contributed to increasing different forms of pollution.  Pollution entails toxicity that affects the body, mind, relationships and the environment.

Any type of pollution can endanger health to various degrees, not just for humans, but also for animals.

Toxins that stress the body, mind, and soul come in varied forms . For instance poisons from pesticides, herbicides, chemicals, drugs, and metabolic processes can directly compromise the integrity of living cells.

Toxins cause vulnerability to diseases and basically impair cellular function.

How to Detoxify Your Life Naturally

As physical toxins affect the human body, other toxins such as negative thoughts, beliefs and behaviors poison mental health, thereby creating unhappiness and an unhealthy state of mind.

It is important to note that a toxic body affects one’s mental state just as a distressed state of mind adversely affects one’s physical health.

Total well-being is intrinsically related to one’s health conditions and that of the environment.

The way to approach personal wellness is to vigilantly ensure environmental wellness, an approach that entails drastically reducing one’s carbon footprint.

Overall wellness includes working on living in harmony with the Earth. To reach such harmony, one must first start by understanding the impact of human interaction on the environment.

How to Detoxify Your Life Naturally

Taking action to protect the environment and all that relates to it is absolutely primordial.

Many thousands of health-compromising toxins have contaminated our air, water, and food supply.  Practically speaking it is impossible to avoid toxins in our modern world, but individuals employ certain strategies that can limit their exposure to toxins both indoors and outdoors.

Toxins largely affect the human population and as all types of new diseases are on the rise, it is important to connect the dots and be aware that every cause has an effect.

Additionally, treating effects while ignoring the causes is simply counterproductive, and leads to perpetual management of the effects while the causes remain unaddressed but actively malignant.

A detoxified environment contributes to a healthy population. We all have an important part to play in minimizing an escalating problem with pollution and toxicity.

From a personal to a global level, it is crucial to work on reducing toxicity in order to achieve a healthier environment therefore a healthier population. Global survival largely depends on detoxification.

When we make a commitment to develop eco-friendly habits that are consistent with a more wholesome lifestyle, we end up less toxic and de-humanized.

Even small changes can translate into a big difference over time. Every conscious effort made towards a clean and green environment is an essential key to a healthy habitat for humans, animals, and minerals.

With proper self-detoxification, it is quite possible to avoid, reduce, and eliminate certain health problems, such as obesity and excess body weight.

Regular self-detoxification is an essential part of a healthy lifestyle. When it becomes a routine, then lots of health issues eventually find resolution on their own.

It is a well-known fact that toxic people cause more chaos and emotional pain to others than non-toxic ones. Unfortunately, toxic people also have blinders that prevent them from knowing how chaotic they are to themselves and others.

The problem does not stop with others as it also extends itself to every aspect of life.How to Detoxify Your Life Naturally

Learning how to manage toxicity to create a healthier personal and general environment is a critical endeavor if the next generations have to use planet Earth as a habitat. Anyone with a sincere desire to make the world a better place can have a positive impact on the Earth and its life forms.

All one has to do is take the initiative to detoxify oneself and the environment.  By reducing toxic emissions, toxic chemicals, and the amount of industrial packaging we generate to use only once then throw away, we can eventually minimize our carbon footprint.

Doing so can help control the levels of toxicity that affect physical health and also one’s states of mind due to negative interactions with the environment.

The book, HOW TO DETOXIFY YOUR LIFE NATURALLY, is a practical guide to the complete detoxification of the body, mind, personal relationships, and the environment.

The book is a textbook grade type of manual that shows how to get a toxic life under control with simple and easy solutions to the pollution issue, whether it is self-pollution or environmental pollution. HOW TO DETOXIFY YOUR LIFE NATURALLY creates awareness on a better way of life.

Available now at Amazon.com, Barnes&Noble.com, and all quality bookstores in the world, HOW TO DETOXIFY YOUR LIFE NATURALLY is a must-read!

Any comments or questions?

Detox Cleanse & Weight Loss Made Easy: Five Program Essentials

Natural cleansing detox:

1. Remove Toxic Exposure:

Avoid out-gassing, perfumes and lotions. The molecules you smell are dissolved in the nasal sinus and received by “taste buds”  in your nose. While minute, you essentially consume what you smell.

If you happen to work in an environment involving chemicals you should wear protection from the fumes.

Check the ingredients of anything you put on your skin.  How would you feel about eating it?  As a side-note, dry skin is often due to dehydration – try drinking more water.

Cut out all sugar and processed foods.  Basically, anything that has a shelf-life. These “foods” survive on the shelf for long periods of time because even microbes have the good sense NOT to eat them. This is the most difficult tenet because the modern lifestyle often requires food on demand.

You will need to plan quick, easily prepared, nutritious meals IN ADVANCE – especially if your schedule requires you to eat on the run. No bread, pasta, or wheat. Try lettuce wraps instead of sandwiches.

No Fatty foods, red meat, or dairy allowed.  No caffeine, alcohol, corn, soy, nuts, seeds or strong spices. These foods are harder to digest and add to overall toxic load.

2. Replace Essential Nutrients:Get your vitamins and minerals by eating organic vegetables. The more colorful the better!    Use moderation with sweet and starchy vegetables like potatoes and beets.  Fruit is acceptable for some, but not all.

Cook your green veggies to the point they turn vibrant spring green, but not beyond.  Overcooked vegetables are disgustingly mushy and taste bad because all the nutritional enzymes were destroyed!

Get protein from fresh, wild-caught, sustainable fish.  Fowl and eggs may be tolerated by some in moderation. Make sure that no antibiotics were used, and the chicken is free-range, organic, etc.

Again, having professional oversight can save you time and frustration. Simple deficiencies and digestive aids, probiotics, etc. can help.  It is costly and unwise to take a ton of supplements unless a true need is determined.

3. Exercise!

We excrete toxins through our skin, so you need to sweat! Moderate, but regular cardiovascular exercise in the proper heart rate zone is critical to success.

Walking or jogging is a great way to do this.  Again, specifics vary according to the individual, so a professional can diagnose specific needs. Too much, too little, or the wrong type may sabotage your efforts!

4. Identify Stressors and Remove Emotional Baggage:We can’t avoid stress entirely, but we can manage it better with prayer, meditation, or simply making goals.  By identifying the triggers that make us crave “comfort foods” we can avoid them, eliminate them, or transcend them.

5. Get Adequate Sleep!

Restructure your schedule so that you keep active during the day and sleep when it gets dark.  Bright lights fool the brain into thinking it is daytime. Try a television or computer “diet” and you may be surprised by the natural rhythm your body acquires.

The first three days are the hardest.  It takes three weeks to form habits.  After three months, if planned and executed properly, you’ll forget the unhealthy habits of the past and achieve a better, brighter, healthier you!

Comments or questions?

How Does Toxicity In Our Bodies Relate To Weight Loss?

You want to lose weight and keep it off, don’t you? You don’t want to be going up and down with your weight forever, constantly struggling to maintain any weight loss success you see.

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No-one is going to go out and say that they want to lose weight only in the short term.  They’re not going to say that they want to lose weight for a while and then pile it all back on again.  Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.

The majority of people think they’re got it figured out.  They think weight loss purely comes down to nutrition and that they’re going to happen upon the perfect weight loss plan that they can stick with forever.  Unlikely.  And you know what, even if you did find the ideal weight loss plan that you stuck with for good, this might not even be enough.

No chance.

It’s simply not going to happen.  The stats here are pretty unfortunate – only about 1 in 200 people lose weight and maintain that for good from dieting alone.  Thats not great odds!

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Now, you probably don’t realize this but detoxing isn’t just something to help you achieve better or even optimal health.  In fact, its essential for long term weight loss.  Let me tell you why this is the case.

Toxins are all around us.  They’re in chemicals in our food, they’re in our beauty products, they’re in the air, they’re everywhere.  These toxins, when ingested by the body, are stored in our fat cells. Naturally, a toxic build up is bad for our body so it needs to protect itself from this toxicity.  And do you know what protects our organs and nervous system?  Fat.

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We all need fat around our body to act as protection.  As we become more toxic, however, we need this protection more than ever.   As you diet, your fat cells shrink, and this in turn makes us even more toxic.

How?

Well, because, as mentioned, toxins are stored inside our fat cells and as these get smaller and shrink, we end up becoming more toxic as this toxicity is not being dealt with.

Not ideal!

The way that the body responds to this higher concentration of toxicity is to actually go into fat production mode to help protect the organs and nervous system.  So you end up putting on the fat you have just lost as a defence mechanism against the toxins in your fat cells.

This is one of the main reasons why you may well have suffered from rebound weight gain before.  Unless you reduce the toxicity in your fat cells, you’re not going to be able to lose that fat and keep it off.

So, detoxing becomes a vital part of any long term weight loss plan and it should certainly be high on your agenda if you are struggling in a cycle of yo-yo dieting and rebound weight gain.