Category Archives: Health

Natural Ways To Relieve Pain

We need to know natural ways to relieve pain, because pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time.

Know The Natural Ways That Can Help Relieve Body Pain

Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers.

That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.

There are various natural ways that you can use to relieve, manage or cope with pain and these include:

1. Soaking in warm water

This will help alleviate any form of muscle spasms and muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done.

One may add essential oils which are the best organic supplements as they will help relax the muscles, hence making stretching exercises more tolerable and beneficial.

2. Heat therapy

When you apply some form of heat, it will ease the pain. You can use a hot water bottle, or a heating pad or a hot bath. The heat increases the flow of nutrients and healing oxygen to the area that has pain, and it suppresses the pain which helps in repairing the damaged tissues.

The sensory receptors in the skin are stimulated by heat, which decreases the pain transmission to the brain and relieves discomfort.

3. MassageKnow The Natural Ways That Can Help Relieve Body Pain

Massage make the body feel great and reduces pain on the back, osteoarthritis, neck pain, and surgery related pain.

Massage therapy boosts endorphin and serotonin levels which are natural body pain killers and also reduces the stress levels. Massage also relieves discomfort after one has done intense exercises which make the muscles sore.

4. Taking herbal supplements

The best organic supplements have anti-inflammatory properties in them so they can treat the inflammation and reduce pain.

Other herbs play a critical role in ensuring that the muscles relax, there is good blood and oxygen flow to the joints and muscles hence reducing pain. These herbs can be in the form of capsules or liquids, or they can be brewed in tea.

5. Acupuncture

Know The Natural Ways That Can Help Relieve Body Pain

This is an ancient pain relieving method that was used by the Chinese and it involves inserting tiny needles into specific points in the body. The needles, then cause an incomplete imbalance of energy and also affect the adenosine activity in the body, hence it eases the pain after an injury.

Acupuncture also improves the nervous and musculoskeletal system functions which often cause pain.

6. Yoga and meditation

Yoga has been found to relieve pain and also reduce stress levels. It enhances the stress coping mechanisms hence lessen the amount of stress, which may intensify the pain.

Yoga is used in most places to treat lower back pain. Meditation involves relaxing and having simple breathing exercises.

7. Exercises

Pain can be caused by stiff muscles or tension in the muscles. When you exercise, you strengthen and stretch the affected muscles, hence reducing the inflammation and pain.

Know The Natural Ways That Can Help Relieve Body Pain

Exercises also make muscles and joints much stronger hence one has fewer chances of getting injuries.

When you are obese or overweight, you are causing too much pressure on the joints which in turn become painful. Exercising helps one reduce the weight and then it reduces the chances of degeneration of bone diseases such as osteoporosis which is painful.

Please feel free to leave comments or questions.

Back Surgery Alternatives

Suffering from back pain and wondering if surgery is the way to go? Well here is the cold hard truth.  Back surgery should not be your first or only option. You should first check out your back surgery alternatives.

There are many types of surgery for the back.  Here are a few: Spinal Fusion, Laminectomy, Foraminotomy, Discectomy, Disc Replacement and Interlaminar. The type of surgery obviously depends on your specific symptoms.

Along with these types of operations, advances in surgical techniques has made operations less invasive, resulting in less risk, speedier recovery and shorter hospital stays.  Also all this means a better chance of a successful operation and elimination of your back / spinal problems.Back Surgery: The Cold, Hard Truth

This is all great news and certainly surgery is a very viable option. But there are also risks involved in any surgical procedure, e.g.. blood clots, infections, reactions to medications and anesthesia and nerve damage.

Many times the surgery is successful, but the pain continues. There is even a term to describe this. It is called “Failed Back Surgery Syndrome”. Some statistics claim that the failure rate is as high as seventy-four percent!

The biggest reason is the fact that back pain is very hard to identify.

Back Surgery: The Cold, Hard Truth

The back and spine is a very complex system of nerves, muscles, bones and ligaments. Even with the best diagnostic tools it is very hard to pin point the problem. Also many times the muscles and nerves have been inflamed for so long that recovery is very slow if at all.

I also think that too many patients, and for that matter doctors, see surgery as the only solution.  Back pain sufferers believe that all they have to do is have an operation and presto the pain is gone.

While that is true for some, for many the pain is still there.

I know people who have  had back pain and surgery.  Based on their experiences, here are my suggestions.  Now I am no expert, so take these ideas as based on one person’s observation and research.

However many studies have concluded that anyone suffering from back pain should consider the following suggestions before resorting to surgery.

  1. Rest: Many times simply resting for a few day and taking over the counter painkillers will alleviate the problem.
  2. Lose weight: The amount of stress a few extra pounds of weight places on the back is enormous, and although this is a long term solution, and results will not be felt for some time.  It is definitely a good course of action.
  3. Exercise: Again, like losing weight, this will take time, but again the results are worth it. Walking is probably the best single thing you can do for a bad back. There are also specific exercises for your particular back problem.
  4. Avoidance: Learn what types of activities cause the back pain and avoid them. Sounds easy I know, but hard to do in practice. For me shoveling snow can set off my back. So if I have to shovel I use an ergonomic shovel, take smaller scoops and rest frequently.  Of course moving further South would solve this problem!

Back Surgery: The Cold, Hard Truth

So the cold hard truth is surgery is a viable option.  But in my opinion taking an alternative approach and exploring these non- surgical options first is the way to go.

Your comments or questions below are always welcome.

Protein Marker May Help in Diagnosing Bipolar Disorder

Diagnosing one of the most complex psychological problems, bipolar disorder, is a daunting task and a wrong treatment can exacerbate the condition.

Doctors, psychiatrists, and researchers have long been trying to fathom it and invent an elixir for it, but to no avail.  However, a recent study has unraveled a protein that might help detect the disorder.

Living with bipolar is an uphill task because of unpredictable mood upheavals, sometimes high and at times dismally low. It is even marked by depression, racing thoughts, delusions of grandeur and thoughts of inconceivable miseries.Life gets jeopardized as bipolar affects every aspect of one’s life, be it the job or relationship with family members and society.

Diagnosis of bipolar

The current bipolar diagnosis does not have a foolproof system in place and draws most of its inferences from questionnaires, brain scans or blood tests, that also just to rule out other potential conditions.

Apart from these, there are no other procedures which can help in the diagnosis. But the latest study comes as a respite and offers some hope to the cause of bipolar treatment.

A study by the Mayo Clinic tried to identify a marker in the blood for bipolar,  and analyzed 272 different proteins in blood samples of 288 patients. The researchers said, “It is one of the first studies to assess the feasibility of high throughput multiplexed immunoassay technology (272 proteins) trying to distinguish different types of mood disorders.”

The group of participants was divided into four recognized clinical subsections of the disease – bipolar I disorder (46), bipolar II disorder (49), unipolar depression (52) and 141 individuals without mood disorders, to act as controls.

Of the 272 different proteins, the researchers found that 73 proteins differed between the four study groups and six were found to significantly differ between bipolar I disorder and the control group.

The findings, though in the initial stage, lay the foundation for further research and give a new hope to those battling the debilitating condition.

Understanding bipolar disorder

Protein Marker May Help in Diagnosing Bipolar Disorder

The Diagnostic and Statistical Manual of Mental Disorders (DSM), categorizes bipolar into four recognized clinical subsections:

Bipolar I disorder: It is characterized by manic episodes that last at least for a week. The attacks could be so intense that the individual might need immediate hospitalization. Depressive episodes are also seen here.

Bipolar II disorder: It is marked by depressive episodes and hypomanic (less serious than manic) episodes, but no full manic episodes.

Bipolar disorder not normally specified (BP-NOS): In this case, though bipolar symptoms can be seen, they do not fit the criteria for types I or II.

Cyclothymic disorder (Cyclothymia): It is characterized by episodes of hypomania and mild depression for at least two years, but does not meet the diagnostic requirements of the bipolar types mentioned above.

Available treatment options

Though not curable, it can be treated and contained to a large extent. A proper diagnosis is important for that and at the right juncture. But a proper diagnosis is the biggest challenge in the treatment of bipolar.

If you have any things you wish to contribute to this subject  or questions to ask,  please feel free to leave them here.

 

Good Feet Insole Prices — Review

Walking or standing for a prolonged period can cause health problems that you might not be aware of while you are still young. However, as we grow old, the stress that we put on our joints can cause not only joint pains but other health issues as well.

One way to help relieve our joints is to use insoles. Insoles are basically removable pads that are placed inside one’s footwear to provide comfort and support to the person as well as stability for some patients that are diagnosed with plantar fasciitis.

Insole Types:

When purchasing your insoles, there are 3 kinds that you will encounter – comfort, support and custom orthotics.

  1.  Comfort type

These are basically sold in a health store,  department store or box  store, as one does not need a prescription or a podiatrist’s advice to get them.

These soles are made with gel or foam and are commonly called the insole that is “one size fits all”.  They are also lightweight and easy to slip on.  For people who have to stand for a prolonged period of time, wearing these would not only improve shock absorption but also provide comfort.

2.  Support type

Arch support is the most common support type and often used in sports to provide players with flexibility and shock absorption especially for heavy sports activities.

Because I have fallen arches and require support, years ago I had to invest in several pairs of insoles to support my arches..  I added them to all my shoes and slippers, and from that time, I have no longer had to walk with pain in the arches of my feet. .  I am very happy and even though they cost a lot of money at the time, they were well worth it.

I just wish I had known then that I could buy good quality insoles on line for less money.  To check out the kind I used at a price less than I paid click here.

3.  CustoImized insoles

These are made from molds of the patient’s feet to correct any problems.  Some patients also use these insoles to help ease pain and speed up recovery time by alleviating the pressure on the body.

Purchasing Insoles 

When purchasing insoles, fit is important.. Try standing on one and balance yourself with the other foot. If you feel wobbly or your heels are overlapping the heel cup then you might want a different size.

Remember that it will take some getting used to and it might be difficult at first.  However, once you use the insoles every day, you will notice a difference in your health.  Insoles should last for years if cleaned and dried out properly.

Please tell us about your experience with insoles or ask questions, if  you like.