Category Archives: Health

Meditation Exercises — Stress Relief

Meditation has been around for thousands of years, used in different forms and formats across time and space to help us restore a balance between mind, body and spirit.   Much stress relief can be realized through meditation exercises.

5 Easy Meditation Exercises For People With Work Stress

A potent tool for inner and outer well-being, meditation helps eliminate stress, anxiety and all the chinks that make our life and day unbearable, helping us retrace our steps back to harmony and wholeness.

Given the pace and demands of the modern work life however, it isn’t always possible to step away and meditate.   It’s hard enough to manage our time within our existing commitments as it is.

So here are 5 simple and easy meditation techniques, which are low on demand and big on impact, to help you wipe away work related stress and anxieties.

These are short and sweet meditation exercises that can be squeezed in between jobs or into your lunch hour to help you cope with your demanding work life like a boss!

Plus it doesn’t matter how much experience and understanding you have of the field, these meditations are simple enough to be undertaken and done effectively by just anyone:

1. Breathing Exercise

Focusing on the breath is the easiest way to calm down and harmonize our mind, body and spirit.

Take a few moments to count your in-breath and out-breath, extending these by a couple of counts as you breath deeper and slower. Also try and regulate your breathing so your in-breath and out-breath come into a steady rhythm of equal length.

As you focus on your breath, you will find your mind and body relax as they let go of the stress that may have occupied them previously.

2. Coffee Cup Meditation

5 Easy Meditation Exercises For People With Work Stress

The coffee cup meditation makes your tea/ coffee break at work a lot more relaxing and revitalizing.

Based on mindful practices, this meditation exercise requires you to step away from your desk when you next take your break.  Sit by yourself and actually focus only on the coffee in your hand.   Notice its color, textures, scents and the experience every sip brings, allowing your senses to wholeheartedly engage with the cup at hand.

Being mindful slows your mind and body down, helping it release stress and relax, while heightening your senses to become more observant, alert and alive.

3. Grounding with Nature

When it all gets too much and the chatter in your head gets to epic volumes and proportions, let nature come to your rescue.

5 Easy Meditation Exercises For People With Work StressSpending time with nature – whether surrounded in her bounty outdoors or just with your pet indoors, helps switch the chemical balance of your mind and moves it from stress to surrender.

5 Easy Meditation Exercises For People With Work Stress

Taking in the sensory cocktail on offer here, the sights, sounds and rich stimuli heal our being, help us relax and recuperate, and take our attention out of our mind into our body and the present moment.

4. Take a Walk

Another simple yet highly effective mindful meditation exercise is to step out of our work space and take a walk, focusing on the rich diversity and details of the world around us as we move through it.

Walks shift us from a planning and problem solving mode into an experiential mode where we play observer.

Switching our mind into a different gear, a simple walk can help us breathe more easily and reflect more calmly on the proceedings of the day.  Not only does this benefit our state of being, but answers too come more easily once we are relaxed.

5. Guided Visualization


5 Easy Meditation Exercises For People With Work Stress

If you find it next to impossible to step too far away from your work desk, then guided visualizations might be just the solution for you.

These are easily available as mp3s and you can plug into one at your desk, allowing yourself to be carried to a more pleasing and relaxing space and state.

For anyone wishing to delve yet deeper into the subject of meditation, you might like to check out an e-book I discovered which is entitled “The Beginner’s Guide To Meditation.”

For the more serious student of medittion there  actually is even an on line  diploma course in meditation being offered by Elern College in the UK.   According to their promotional material “Meditation Diploma is an effective course that takes you into the sublime realm of meditation with easy-to-follow instructions and state-of-the-art guidance. What’s different about Meditation Diploma is that it takes an interesting and fun approach to the rather serious topic of meditation unlike other mediation courses which treat it in a dull and serious manner.

Meditation Diploma offers a comprehensive outline of techniques and practices in meditation and provides encouragement and guidance for those who wish to explore deeper. “

Please leave your comments or observations below.

Good Health Naturally

When it comes to our health, it’s often not the big things done once that matter. It’s the little things done regularly that add up to a really big thing over time.  And not only that, it is not usually difficult to maintain good health naturally.

4 Simple Things To Start Doing Today For Better Senior Health

This is true  even with senior health!

A lot of the things that are good for senior health usually should have been regular parts of our lives long before we became so… well… you know… old.

However, life is an active process and, even if you have neglected your health for the years leading up to now, that doesn’t mean that nothing can be done.

Actually, it would take a book, possibly even several large volumes to present all the things that can be done for better  health.4 Simple Things To Start Doing Today For Better Senior Health

The good news is that some are pretty easy to do and can be started today, if you are not already doing them. If you are, then, go look for that book I was talking about so that you can start working on the other stuff.

If you’re not there yet, here are four simple things to start doing today, and each day, for better health.

1. Drink more water.

Now, I know that you have heard the “drink eight glasses of water a day” thing for years.

Have you done it?

Not likely, and, I’m not going to tell you to start.

However, most of us go through life at least a little bit dehydrated, which has a negative impact on our health at any age, but, in our senior years it can be devastating.

Severe dehydration in older folks can contribute to such bad things as high blood pressure, falling, and even dementia.

4 Simple Things To Start Doing Today For Better Senior Health

Even so, I know you are not going to count your glasses of water each day, but, here’s a couple of simple little tricks to help you keep hydrated throughout the day.

Every time you go to the bathroom, drink a cup of water. I don’t even mean a “cup” as in eight ounces, just fill up that little plastic thing by the sink and drink it down.

This is especially good first thing in the morning as it has been several hours since you last drank anything, and yet your body has been losing its water all night long, and using what it had for bodily processes which went on even while you were asleep.

Another little trick I have used successfully for years now is to fill a container with a volume of water equaling, in ounces, half my weight in pounds and then aim to drink all of that water each day.

2. Drink a liquid protein supplement.

First of all, you may have noticed that right after I tell you to drink more water, I tell you to drink a liquid protein supplement for double-barreled health benefits.

More hydration, right?

4 Simple Things To Start Doing Today For Better Senior Health

Yes, but another point is that protein needs liquid for processing, and, taking it in a liquid form, helps reduce that need to drink extra water… an instruction you will find on most solid protein supplements.

Protein is an incredibly vital nutrient, being used to build and repair every tissue in the body. In fact, like the topic of senior health, an in-depth discussion of the health benefits of protein can take volumes.

Sadly, as we age, we sometimes tend to get less protein in our diets and, our bodies become less able to process nutrients, including protein, efficiently.

Most well-known liquid protein supplements are easier to digest than solid protein, making it easier for older people to extract and use it in this form.

Also, even the healthiest person at any age may not be getting the volume of high-quality protein they need for maximum health.

And, sliding to the next topic, if you check the labels carefully, you will be able to find a liquid protein supplement which also provides a range of vitamins and minerals.

3. Take a daily multivitamin.

Another thing that most people have trouble with at any age is eating a diet which is rich in the vitamins and minerals necessary for optimum health benefits.

As with protein, not only may an older person’s diet lack many of these nutrients, for a wide range of reasons, their body will have trouble extracting them from the foods eaten.

Also, it is difficult to plan a diet which will cover all the vitamin and mineral bases, so, taking a daily multivitamin is nutritional insurance policy for better senior health as well as health at any age.

4 Simple Things To Start Doing Today For Better Senior Health

Now days, especially in some parts of the world, even babies are fed a regiment of vitamins..

4. Go for a walk.

Like everything else, the health benefits of exercise at any age are well known, and, could, and do, fill volumes.

There are all kinds of exercises you probably should be doing, but, since that is a complicated topic, and I’m running out of space, let’s just get you out the door, walking briskly for at least 10 minutes a day.

While more exercise, and other exercises, can be valuable in many different ways, the basic need is 10 minutes a day, and a walk is a great way to get it.4 Simple Things To Start Doing Today For Better Senior Health

Not only will this improve your cardiovascular health, it will help improve your balance, prevent falls, speed recovery in case of injury, and help you have better brain health.

Think you can handle all that?

Each day, drink more water, take a liquid protein supplement, take a daily multivitamin supplement, and go for a walk.

That’s a pretty easy recipe for better senior health, and better health at any age, right?

If you have comments or observations to share you are welcome to leave them here.

Back Pain and Treatment

It appears that almost everybody encounters lower back pain at least once in their life, which can explain why so many people are researching back pain and treatment.

What Do You Need to Know About Back Pain and Its Remedies?

It can be caused by a wide range of issues from muscle strain, tumor, herniated disc, osteoporosis, aging, lifting too much weight, a previous injury, and even stress.

Back pain influences almost 80% of Americans and the most widely recognized type is Lower Pain.  Since you depend on your back for almost every move you make, it tends to hurt most of the time..

The pain can even be debilitating. It is a standout amongst the most widely recognized issues inciting a visit to your doctor and for missing work.

Indeed, it is the second most elevated reason for disability in people less than 45 years old.

It is critical to discover what is causing this problem by your primary care physician.

What Do You Need to Know About Back Pain and Its Remedies?

However, here are some natural remedies for back pain to consider before your next doctor’s appointment. In spite of the fact that individuals grumble of back pain , it is not a diagnosis but instead a sign of a hidden issue.

There are two types of pain, chronic and acute.

Acute pain is a pain with another onset. It occurs suddenly, generally because of an injury. It is normally recovered from in one month or less, not over a 6 weeks span or more.

Chronic pain is pain that can have a snappy or moderate onset. However, it lasts for a longer period.

In spite of the fact that it lasts for more than 3 months, a few people experience a lifetime of chronic pain.  Chronic pain is not a very common type of pain, but for those who do suffer with it, it can be debilitating.

What causes back pain?

There are a few causes including different physical and enthusiastic variables that can result in back issues. If it left untreated, it can prompt a weakening level of physical uneasiness.

Among various explanations behind back pain, the absolute most basic reasons are:

1. Strenuous physical activities, for example, weight lifting

2. Wrong stance while sitting or standing

3. Sitting for long periods in one position

What Do You Need to Know About Back Pain and Its Remedies?

4. Stomach issues

5. Pregnancy – Every pregnant lady experiences back pain  at some time during her pregnancy.  This is particularly so during the last two months of her pregnancy.

6. Wearing high heels – This causes strain in the back muscles, sometimes prompting extreme pain

7. Open spine surgery can likewise result in FBSS (fizzled back spine surgery), which can prompt incessant hurting in the back, arms or legs. Different causes incorporate spondylitis, herniated circle, sciatica, and spinal stenosis.

What is the right treatment?

In order to find the right treatment for your back pain, you need to get it checked by a specialist. Only after getting it diagnosed, can you opt for natural remedies for back pain.

Also, upon visiting a doctor, you should give a clear concise description of your problem. Your doctor should know how the pain began, and what you were doing when it began, in order to diagnose how serious it is.

What Do You Need to Know About Back Pain and Its Remedies?

Does it go back and forth or is it steady?   And what exacerbates the pain to make it better or worse.?

There are various natural remedies you can choose such as regular yoga, acupuncture, oil massage, spa and more.

Any comments or observations?

Hearing Specialist Audiologists

Hearing specialist audiologists are licensed professionals who are experts in the diagnosis and management of disorders related to your auditory and balance systems.

Benefits of Consulting an Audiologist

There is a mistaken belief that hearing loss or problems with balance only occur in elderly people. The truth is these disorders can happen to anyone, from infants to seniors.

The causes are diverse and numerous. Hearing loss should be closely monitored if you have a history of ongoing exposure to loud noises, ear infections, genetic hearing impairment, tinnitus, or head injury.

While looking for a qualified audiologist, don’t be afraid to ask them questions regarding their practice. You should seek a medical professional who is aware of the latest research and evaluative methods and who uses the latest technology.

The days of clunky, old-fashioned hearing aids are out. There are hearing aids nowadays that fit the shape of your ears discreetly and provide comfort in addition to efficiency.

Hearing aids are not your only solution.

Benefits of Consulting an Audiologist

You may also consider hearing rehabilitation, where you work with a professional on practicing speech, reading, and listening skills. Make sure that an audiologist can provide you with multiple choices for a long-lasting, effective remedy.

You should not be limited to just one solution, and the best medical professionals will be able to cater to your lifestyle and offer you a comfortable plan.

According to the American Speech-Language-Hearing Association, “Hearing and balance disorders are complex with medical, psychological, physical, social, educational, and employment implications.”

Therefore, these hearing professionals have the important task of minimizing any negative impact you might be experiencing.  With the right provider, you could see dramatic changes in your quality of life.

There are two common disorders in this field. One is dizziness, and the other is tinnitus.

Benefits of Consulting an Audiologist

Dizziness is when people experience vertigo, unsteadiness, lightheadedness, and spatial disorientation. It may seem like a simple spell of faintness, but it is important to determine the cause and to keep track of the symptoms so that an audiologist can properly evaluate you.

Tinnitus is when people experience a ringing sensation in their ears when there is no outside cause. This condition is often followed by hearing loss.

Tinnitus could be caused by medications, age, noise exposure, allergies, head injury, or ear diseases.  A medical professional can help you find relief and offer hearing protection if necessary.

According to How’s Your Hearing, there are three ways that hearing aids can help tinnitus:

  1. By improving your hearing and reducing stress from straining to hear.
  2. By focusing on background sound to mask the tinnitus.
  3. By stimulating your hearing nerves to increase effectiveness.

Whatever the case may be, do not hesitate to search for a qualified and experienced audiologist.

You may also wish to check out one of my former articles here related to hearing.

Please leave you comments or observations below.

Best Natural Treatments For Arthritis

Arthritis is the inflammation of a joint or joints of the body. In this article we will be exploring some of the best natural treatments for arthritis.

What Are The Natural Ways Of Treating Arthritis

The inflammation occurs when the autoimmune system is affected, and it attacks the joints instead of repairing the body, hence the ligaments and tendons in the joints become inflamed. .

There are many types of arthritis, and this depends on the causes, but the most common ones are rheumatoid arthritis, which is an autoimmune disorder and osteoarthritis which happens when the cartilage wears down.

The common symptoms of arthritis are stiffness, joint pain, and swellings of the affected joints. The symptoms are mostly noticed in the morning after resting the bones for the whole night.

The treatment of arthritis varies, as one can visit a doctor, and can also use natural herbal medicines, etc.

The natural ways that you can use when you have arthritis will help one to reduce the pain, inflammation, and stiffness. Some of the best natural ways include:

1. Exercising


Exercises are important for our daily lives, and they are great for arthritis patients.

Exercises help control the amount of weight that you have, lubricates the joints, and strengthens the joint muscles hence you can move around more easily.

When you are not exercising, the synovial fluid in the joints changes and becomes a thick gel, hence making the joint stiff, but exercising makes the fluid viscous thus lubricating the joints.

You don’t have to exercise much, but can take a walk for about 15-30 minutes each day, do joint exercise or stretches to help get rid of the stiffness  You can  also cycle.

2. Lose weight

How much one weighs really matters as it is related to the amount of pain you feel in the joints. You can lose weight through various ways such as taking natural herbal medicines, exercising and also dieting.

Losing weight reduces the pressure that is exerted on the hips knees and ankles.  For some people the symptoms of arthritis are reduced once they start losing weight,  thus preventing further damage to the joints. as they become more mobile

What Are The Natural Ways Of Treating Arthritis

3. Acupuncture

This is an old method that was used by the Chinese more than 2000 years ago and it is a helpful way to relieve pain, reduce inflammation and prevent disability in people who have arthritis.

It involves the insertion of very fine needles into the skin at specific acupuncture points, and they release endorphins chemical which is a natural painkiller and also serotonin a brain transmitter that deals with moods.

Experienced acupuncturists are best since they are experienced in where to place the needles hence relieving the arthritis pain.

4. Taking herbal supplements

Natural herbal medicines are very safe to use, and various types of them can help reduce joint pain.

Some supplements contain anti-inflammatory properties which assist in reducing the inflammation in the joints by disabling the white blood cells that cause swelling hence the tissues shrink.

These supplements can be in the form of medicine or even added to your food as spices.  Always get a doctor’s advice if you initially used conventional medicine and you would like to switch to taking herbal supplements.

5. Topical remedies

What Are The Natural Ways Of Treating Arthritis

These come in the form of ointments and creams that help relieve pain. They contain properties that when applied on the skin they will penetrate into the joint and cause the skin to tingle.

They also have anti-inflammatory properties that help ease  the pain and stiffness, and they work by reducing the pain transmitting chemicals on the nerve endings known as “substance P” and calcitonin gene-related protein.

6. Hot and cold therapy

This method is used by many doctors to treat arthritis. The cold therapy reduces the inflammation and joint swellings, and you can do this by placing an ice pack on the affected joint for fifteen minutes relaxes the muscles and increases the blood flow to the joints, and you can do this by placing heating pads or hot towels on the joint.

A hot shower also helps in easing the pain.

Please feel free to comment.

Does Volunteering Benefit You?

During this season of the year when demand for volunteers is generally high you might be wondering ,  “Does volunteering benefit you?”

How Volunteering Is Mutually Beneficial

Sharing your time and talent by volunteering for your community is as beneficial to you as it is for the people you are helping.   Aside from expanding your social circle and doing a good deed, doesn’t it just feel good to help someone else?

Volunteering can be one of the most personally rewarding experiences you can have, and the best part is, you are helping make the world a better place.

Realize your intrinsic value by serving others

Countless celebrities and people of material importance who seem to “have it all” get to a point in their lives where they realize they must give back to be fulfilled personally. 

Helping one another is a deep human purpose, yet you don’t need to be rich and famous to make a difference.   By volunteering, you raise your self-worth by satisfying a basic calling among humankind.

No good deed is ever too small

Making a positive impact in society does not need to be on a global scale.   Everyone has things within their own community that they would like to improve or help out with.

When you choose to volunteer your time, talent and energy to better something within your own community, your self-esteem will sky rocket, you’ll help others, and you’ll improve your own surroundings.

Social rewards from volunteerism

How Volunteering Is Mutually Beneficial

Getting involved in a community cause which you are passionate about allows you to meet people with shared interests and values that you might not otherwise run into at work or socially.  It’s a great way to expand your network of friends or even professional contacts that may benefit you in the future.

Expand your horizons

You may not have the opportunity to develop new skills or try different things due to job or money constraints. Volunteering is a great way to try your hand at something you’ve always wanted to do, or even expound on a skill you would otherwise only do as a hobby.

Develop leadership skills

What better way is there to boost your self-esteem than to take responsibility for a project, organize other volunteers, and make something happen?

You may even be able to use your success as a leader on a volunteer project on your resume, and in future professional endeavors.

How Volunteering Is Mutually Beneficial

 Pass on to others your feelings  of gratitude

What better way to express the gratitude you feel for your own blessings in life than to share them this way with your community?

There are many reasons to become a volunteer. So get out there and do some good, for both your community and yourself!

Feel free to leave your own comments or observations.

Symptoms Of Burnout Stress

Have you been feeling physically and mentally depleted recently?  Overwhelmed?  Frustrated?  Unable to cope?  In other words, have you set yourself up for burnout?   Well that’s bad news, because you may be showing symptoms of burnout stress.

Symptoms Of Burnout Stress

The good news is that burnout is preventable and even resolvable no mater how far down the path of self destruction you have already gone.

Burnout!  It sounds reminiscently like a Jan and Dean song of the sixties, called “Wipe out.”  And, in fact, that might not be a bad way to describe it.

Herbert J Freudenberger, Ph. D., who first identified the syndrome among social workers and coined the word, defines burnout as a state of depletion and of physical and mental exhaustion caused by over commitment to a job, cause, relationship, or way of life.

Sufferers complain initially of feeling “overwhelmed,” “frustrated, blocked by insurmountable circumstances,” or “unable to cope.”  Eventually, they feel “drained of energy,” “used up”, “having nothing more to give.”

Symptoms Of Burnout Stress

This, in turn, gives rise to a calloused cynicism a “don’t knock yourself out for anyone anymore” attitude and, finally, to a sense of personal powerlessness (that the situation is beyond their control ) which tends to become a self fulfilling prophesy.

At highest risks are the high achievers,  goal oriented people with great expectations. These are the people who “want their marriages to be the best, their work records to be outstanding, their children to shine, their community to be better,” says Dr Fruedenberger.

“All their lives, they have undertaken tough jobs and prided themselves on their ability to master situations. Now, however, no matter how great their efforts, the only result seems to be frustration.”

What pushes them over the edge of high achievement to a chasm of low energy and self esteem?

Symptoms Of Burnout Stress

Dr Freudenberger says it occurs when commitment becomes over commitment. 

Commitment, he says, is a very positive life force.  Over commitment, on the other hand, robs us of energy, enthusiasm, and fulfillment.   It obliterates our true purpose and goals in life.   It threatens our physical and emotional well being.

Falling off Balance

Dr Dennis Jaffe, a California stress management consultant, describes the turning point as one of imbalance when you’re giving  more than you are receiving. “

When you are in balance, you have a sense that your efforts are being rewarded.  Your energy is continually renewed.  You have the ability to rebound from emotionally or physically taxing situations.”

When we fall off balance, the blame tends to fall on external factors such as the job, spouse, kids, whatever.

Symptoms Of Burnout Stress

But rather than looking outside for fault, Dr Jaffe suggests we look inside for answers.

The bad news, according to Dr. Jaffe, is that burnout looms ominously on the horizon of everyone’s stress response scale.

The good news is that it is preventable and completely resolvable, no matter how far down the path of self-destruction.  In other words you can turn back on the road to health and high performance.

Three Steps to Recovery

But getting yourself back on track and keeping yourself there requires more than a few good intentioned resolutions.

Nothing short of a drastic attitude and lifestyle changes will reverse its course of healing, says Dr. Jaffe. In fact, it hinges on a three tiered process involving self awareness, self management and self renewal.

  1.  Self-Awareness

“People are not machines that can be pushed to high performance,” says Dr Jaffe. “When we push ourselves to accomplish something and we experience resistance, we need to ask ourselves why are we doing this, why is it important to us.”

Symptoms Of Burnout Stress

“Burnout and distress are sometimes messages from our bodies that we need to explore these basic questions. The symptoms signal not an inability to manage the outside world, but a disconnection within ourselves.”

To reconnect, then, we must first tune in to our thoughts and feelings.

“You have to be willing to look honestly and deeply and to incur some pain.  The more you know about yourself, the better,” says Dr. Freudenberger.

“First, think about your image, that competent you others have come to expect so much of.  Think about the schedule, the tasks you perform, your family’s expectations, your own expectations of yourself.

Get a pad and write a short vignette of the ‘you’ the world sees and hears every day.  Then put your pad aside and close your eyes.

Symptoms Of Burnout Stress

Let that other you emerge.  The real you, that’s tucked away beneath all those layers.  The one you see first in the morning when you walk into the bathroom to prepare for the day ahead.  The one you get brief glimpses of when you’re all by yourself and feeling kind of beat.

Now let that real you speak.  Hear some of his or her feelings.  And, for once, listen.  Don’t shut the voice away.  It may have important things to say, so write a second vignette.

Even if only fragments of thoughts come through, jot them down. Whatever feeling you noticed, no matter how fleeting, include them.”

By comparing these two images, Dr Freudenberger believes, you can get to know large parts of yourself that have been shut away, something that is essential to burnout treatment and prevention.

Becoming conscious of our physicality (do you have any aches, pains, or pent up tension that has gone unrecognized?), or changes in behavior patterns (Are you drinking more alcohol or coffee lately? Eating or sleeping more or less?   Watching more TV?) 

All these things can also help you get in touch with your feelings.  Sometimes we hurt physically or drift unconsciously into bad habits when our stress coping mechanisms aren’t working properly, Dr. Jaffe says.

Symptoms Of Burnout Stress


In connection with that, he suggests that you explore your reaction to stressors.

All of us develop coping methods, some of them more effective than others.  Very often, however, the ineffectiveness of a coping method is not noticeable until a real crisis arises or we become inundated with multiple stressors. Then, the method that carried us satisfactorily through mild to moderately stressful situations suddenly fails us.

Dr Jaffe reminds us of four such methods:

  • withdrawal (postponing action and/or refusing to face the problem),
  • internalizing (stewing over the problem without resolution or reaching out for help),
  • emotional outbursts (the long term outcome of internalizing reaching the boiling point) and
  • over controlling (trying to resolve every problem, including those that don’t warrant our attention and even those that haven’t yet been encountered)

Generally, those who confront stressors head on – who take action to resolve only those problems that are within their power to control and seek support or help from others when they encounter difficulty in coping – are good stress managers, says Dr Jaffe.

But, What’s more important is what works for you.

By looking closely to how you cope with each stressful situation and most importantly, how you respond emotionally and physiologically to your stress response, you begin to get a clear picture of which methods work for you and which work against you.

Symptoms Of Burnout Stress

Dr. Jaffe says that a  personal stress log can be extremely useful. 

Note the action you take in response to specific stressors as well as your subsequent feelings (relief, frustration, helplessness, exhaustion).  Within a week or two, you will begin to notice the definite patterns.

One very important aspect of this is assessing the importance of each stressful situation and determining how much energy you want to expend on resolving it.

Sometimes we have no choice.  For example,  an emergency situation presents itself and we must act on it immediately.  All other priorities suddenly move down a notch.

But how many times have you worked yourself into a frenzy over something that was of very little value or consequence?

Think about this the next time your adrenaline spurs you into action.  Before you start pumping energy into the situation, ask yourself how important is it to you personally.   Can you really make a difference, and what’s the worst possible consequence if you don’t get involved?

Don’t waste your stress energy.  It is possible to spend ten dollars worth of energy on ten cent problem.

On the other hand, it’s possible to under spend.

Have you ever allowed a relationship to disintegrate, admitting only after it ended how important it was to you?

Have you ever ignored signs of trouble with your children until the problem was nearly too big to handle?

Have you’re ever closed your eyes to injustice on your doorstep, in your own neighborhood or social group, because it was easier not to speak up?

If so, you know what it means to spend ten cents worth of adrenaline on a ten dollar problem.

That’s why stress management consultants all agree that a key element in stress mastery is assessing your personal values and goals. “If you don’t know what your goals are, you may move from one meaningless talk to another or make sloppy decisions by default.

The vague uneasiness you may feel is a symptom of your aimlessness.

So start today!  Determine what’s important to you.   List the things you like to do, the things you don’t like to do, and what you wish you could do.

Symptoms Of Burnout Stress

Then look at your day.  Do you see any conflict between your values and the way you spend your time?

Alan Lakein, a time management consultant whose advice has gone a long way to prevent corporate burnout at such fiercely competitive firms as AT&T and IBM, offers his technique of self reflection.

He poses three questions:

  1. What are your life goals? 
  2. How would you like to spend the next three to five years? 
  3. If you had just six months to live, how would you spend them?

Take about two minutes (four at the most) jotting down your answers to each of those questions.

Then spend another two minutes to review your responses and improve your goal statements   Again, your statements should not conflict with your current life.

If you’re putting a disproportionate amount of effort into areas that do not reflect your life goals, if your five year plan is a major departure from the present, and if the prospect of a six month death sentence fills you with a longing for a better way of life, then some changes may be in order.

2.  Self-Management

Establishing clear goals is the first order on the agenda of self management.  Write them down, and review them every month or two.  Reconfirm them or revise them (remember life is constantly changing and so, too, do our goals and priorities).

Also, while it’s natural to have more than one goal at any time, too many goals or conflicting or competing goals are certain to lead to frustration and distress.

So be very selective and keep each goal in its proper perspective.

Some of your goals will no doubt be very concrete and specific, such as taking a self-defense class, buying a new car and painting the kitchen.

Others may be more vague and philosophical, e.g. becoming a better parent, expanding your circle of friends, and improving your feeling of self worth.

And then, of course, there are your long term life goals, such as becoming financially independent, getting in shape, or achieving spiritual fulfillment.

Long term life goals are top priority on everyone’s scale.

But with so many more immediate concerns, we often lose sight of them and as a result they may never become realized. That’s why setting priorities and planning is essential to any stress management program.

Lakein begins and ends every workday with a plan.  He makes a “To Do” list of everything he wants to accomplish that day.  Then he reviews them in terms of his goals and determines the order of priority.

The A tasks are those that are of highest priority – the important things that are absolute “musts” in order to achieve our goals, including our life goals. “I make it a point to do something every day toward my life goal,” says Lakein.

B tasks are of secondary importance. “if I have time, I’ll tackle them,” says Lakein. “But not before all the A’s are taken care of first.” 

C tasks are those that when you really think about them, you realize that you’re not significant at all. “if they don’t get done, it’s not a big deal,” says Lakein.

According to Lakein, 80 percent of the items on any to-do-list are insignificant and unnecessary. 

It’s in that 20 percent of significant tasks that 80 percent of the value lies.

“Concentrate your effort on these high priority items” he explains. “Don’t get bogged down in C tasks no matter how quick and easy they are to do.”

Symptoms Of Burnout Stress

And if you have trouble deciding which of your tasks deserves the C rating, Lakein says to ask yourself what would happen if you didn’t do it.  If you can live with the consequences, don’t do it.

As with most things, however, moderation is the key.

“If you think that trying to ‘get control’ of your time and your life means becoming super organized, super busy, or preoccupied with every moment as it slips by, let me assure you that this is not the case,” Lakein explains.

“Too much organization is as ineffective as too little. The ideal is balance”, he says.

Balance!   That’s the word that every stress manager lives by.

They say that people who know how to balance work with play, wakefulness with sleep, stress with relaxation, activity with rest, giving with receiving, have discovered the key to health and happiness.

One of the most difficult conflicts is finding enough time and energy to do everything we want.

Work can eat up our time and energy, sometimes leaving us with little left over for our family. Tragically, working people too often make their family and personal relationships their lowest priority, giving them what, if anything, is left over.

Yet people who are successful at managing stress and remaining healthy are often those who make their personal and family lives a priority and are able to say ‘no’ to some outside demands.

Sometimes, setting those priorities requires that you first develop new, more flexible attitudes toward yourself and your work.

You’ve got to realize that you don’t have to do everything yourself and, in fact, that you’re more effective if you don’t.

By accepting that premise and developing contacts, networks, support groups (whatever you need to help you get your work done and problems solved), you can free yourself to do more of the things that you enjoy doing and that you’re good at.

3.  Self-Renewal

Self renewal is the ultimate exercise in balance.  It is the process of continually renewing lost energy (physically and emotionally), something that is essential no matter in what performance state you are functioning.

“If you’re in burnout and don’t make some effort toward self renewal, you’ll break down,” Dr Jaffe reminds us.

“And if you’re in peak performance for too long – which requires a tremendous amount of energy to sustain – and lose sight of your need for self renewal, you could eventually skid down the path to burnout.

Symptoms Of Burnout Stress

It’s like running a marathon,” he adds.” “That’s a peak performance type of effort.  Now you wouldn’t just get up the next day and run another one.  Common sense tells us that we’ve got to rest up and renew our energy. The same holds true with any high achievement activity.”

How do we Renew Ourselves?

We do it through meditation or other relaxation techniques practiced on a regular basis.  Also by giving and receiving love and devoting time to people who energize us.

In addition we do it through physical pursuits,such as running and the like, which discharges tension and renews our energy.

And by taking time off, if possible, perhaps even an extended leave of absence, a so-called job sabbatical.

People can use a sabbatical to get what they’re not getting in their routine life.

If you’ve always wanted to play your guitar seriously, but never had enough time for it, taking a sabbatical can be a real opportunity to satisfy that kind of need that’s never been satisfied before.

 Some people want to travel.  If their life is very routinized and sedentary, a traveling sabbatical fills a complementary need.

Time off can give you the perspective that helps you get over burnout.  Taking time off can bring you back more motivated.

Please leave your comments or observations.


Things To Do Before Knee Replacement Surgery

 If you or a loved one are planning to have a  knee replacement surgery,  there are some things to do before knee replacement surgery, as well as after knee replacement surgery, to aid in a quick recovery, better pain management and improved mobility.  

Do Before Knee Replacement Surgery

What Does Really Work?

Like anything in life, proper preparation guarantees the best outcome and for knee replacement proper preparation is the difference between recovering in days, or spending months in painful after surgery follow ups and corrective procedures.

Here are five things you can do to get the best results when it comes to knee surgery:

1. Check Out the Surgeon!

All orthopedic surgeons are not created equal.  Choose an orthopedic surgeon with a proven record in knee replacement surgery. 

If you Google “orthopedic surgeon rating”, you will find very many  opportunities to check on how orthopedic surgeons in your area of the world are rated against their peers.

After you are referred by your Primary Care Physician(PCP) to a surgeon, my advice is that you run their name through Google and you will find yourself much more informed about the surgeon.

Remember your PCP might be referring you to a friend or a colleague, with whom he or she has had a long standing relationship, which could affect their judgement.  Even if their recommendation is on point, validating their referral will put you at ease about the surgery.

Do Before Knee Replacement Surgery


2. Ask Questions!

Once you settle on a surgeon, set an appointment for initial assessment.  While the job of the surgeon is to review your medical condition and asses your medical needs, your focus should be on interviewing them.

Remember you are hiring them and not the other way around, so don’t be intimidated, and prepare a list of questions to ask.

It’s important that you engage the surgeon and have at least a pre-written 10-15 questions that you need answers for.

If you are a smoker for example or a diabetic, ask them what extra steps or precautions you need to be aware of, to guarantee the best outcome.

Giving them your past medical history, is not enough, so make sure you get your questions answered by the surgeon, in person and verbatim.

3. Exercise is King! I mean that!

Now that you have chosen the right surgeon for the job, you need to comply fully with their orders. One of those orders will be a list of pre-surgery exercises you will need to follow, on a daily basis prior to the surgery. 

Do Before Knee Replacement Surgery

These exercises are essential to your recovery as they can help strengthen your knee, improve flexibility, and help you recover faster.

I can’t stress enough how important it is to follow these exercises, to have the best outcomes.   

4. Tweak your home for (surgery) success!

To make your home safer and easier to navigate during recovery, Mayo Clinic recommends that you consider making the following improvements to your home prior to going in for the surgery:

• Create a total living space on one floor since climbing stairs can be difficult.

• Install safety bars or a secure handrail in your shower or bath.

• Secure stairway handrails.

• Get a stable chair with a firm seat cushion and back, and a footstool to elevate your leg.

• Arrange for a toilet-seat riser with arms if you have a low toilet.

• Try a stable bench or chair for your shower.

• Remove loose rugs and cords.


5. Accept and Avoid Rule!

Accept Physical Therapy!

Depending on your medical condition, the surgeon will recommend either home health therapy after the surgery, outpatient therapy or both (usually in succession). 

 Again do your homework and chose your providers based on their past performance.  Once again you are hiring so choose wisely.

Do Before Knee Replacement Surgery

As with choosing your surgeon Goggle again is a great tool that you can use to rate a home care agency or outpatient physical  therapist  based on their health care outcomes, as well as their patient satisfaction rating.

 Avoid Infections!

Finally let’s address the 800-pound Gorilla in the room! Knee Infection!

Nothing hampers your recovery like a nasty infection.  In knee replacement, they are very easy to avoid, yet they are the number one reason why rather a smooth ride to recovery town, becomes very bumpy all of a sudden.

To avoid post-surgery infections, include an infection plan in your pre-surgery planning.  Infections after a knee replacement are not common, but are nightmarish when they occur so avoid them at all cost.

Make sure one of the questions you ask your surgeon during the interview is, ” What systems do you have in place to make sure I don’t get knee infection after the surgery?”

Any good surgeon will walk you through their infection control plan which should include: pre, during and post-surgery plans.

There are a number of prominent  orthopedic surgeons who have videos on YouTube regarding knee replacement, if anyone want to research further.

Does anyone have comments or observations to add?


What Is Super Woman Syndrome?

Have you heard anyone ask the question, “What is super woman syndrome”?

Superwoman Syndrome is exactly what it says it is, a person who tries to do everything and be all things to everyone, all at the same time.

What Is Super Woman Syndrome?

There are many women (and men) today who are struggling to juggle, family, career, home and social activities.

Are you one of them?  If you are, most likely you are feeling over committed, overworked, overwhelmed, guilty, and too exhausted to do justice to anyone or anything.

Did you ever hear the old song “I’m a Woman” written by songwriters Leiber and Stoller and sung by Peggy Lee? How many of today’s women  are still trying to be the “super” woman she sang about back in the 1960s?

I’m a W- O-M-A N

I can rub & scrub this old house till it’s shinin’ like a dime

Feed my baby, grease the car, and powder my face at the

same time

Get all dressed up, go out and swing til 4 a.m. and then

Lay down at 5, jump up at 6, and start all over again

‘Cause I’m a woman! W-O-M-A-N, I’ll say it again…

The term superwoman was created by author, Marjorie Hansen Shaevitz who wrote the book,The Superwoman Syndrome, published in 1984 “for women trying to do it all.”

What Is Super Woman Syndrome?

Superwomen always put others first and tend to set standards that are far beyond reasonable.

They measure their self-worth entirely in terms of their tangible accomplishments and how productive they are. They keep adding more responsibilities and roles as if “more” somehow makes them better.

On the other hand, there are women who are only handling one role but are obsessed with doing it perfectly.

Either way, these Superwomen are stressing themselves unnecessarily and have lost touch with the joys of living. Those who are setting and relentlessly pursuing impossible goals are inevitably headed toward undermining both their physical and mental health.

Who are the Superwomen?

Superwoman Syndrome can affect anybody.

What Is Super Woman Syndrome?

Although varying in intensity, it affects women at different ages, at different career stages, and at different economic levels. They are mothers, working professionals, educators, college students, community organizers, activists, volunteers and socialites.

Young girls and college-aged women are becoming more and more susceptible because they are increasingly pressured to excel in school, sports, looks and relationships. Some reports show that girls as young as 13 suffer from Superwoman Syndrome.

Super women are good people. In fact  they are highly responsible, duty-oriented, and have a strong desire to give to others and to do what is right.

Even though they willingly carry giant loads, they are generally unhappy about their situation and how they are living their lives.

Not only are they feeling burned out and exhausted much of the time, many of them must also cope with the unrelenting demands of insensitive employers, grueling deadlines, lack of inadequate childcare resources and non-supportive spouses.

What Is Super Woman Syndrome?

Not seeing any way to lighten their loads, they often feel trapped and resent others who have been able to escape from the relentless demands being made on them.

Recovering from Super Woman Syndrome

For over-committed, over burdened people, living a simpler life seems like an impossible goal.  But regardless of how easy as it was to become a Superwoman, it is just as easy to stop being one. 

It starts with a conscious choice to get off the treadmill.

The following are a few questions you need to ask yourself.

• Why am I unable to say no to others?

• Who put me in charge of the world?

• What is taking on more and more duties and responsibilities doing for me?

• Are there other people who can share some of these responsibilities with me and am I willing to ask them?

• What am I truly willing to let go of and delegate?

If you are truly to overcome the “I am responsible for everything” attitude, it is imperative to examine and re-define what you are truly responsible for and what you are not.

There are other steps to be taken as well.

Give Up Perfectionism. 

Unless you are Martha Stewart or are planning to entertain the Queen, your house does not have to be spiffy and neat 24 hours a day. 

Neither do all your meals have to be perfectly balanced among the four main food groups.  An occasional pizza or bag of burgers is not going to cause malnutrition.

What Is Super Woman Syndrome?

Learn to express yourself. 

 It is important to be able to voice your thoughts, feelings and beliefs without anger, feeling defensive, or being disrespectful of the rights or opinions of others.

By being more assertive you will find it easier to say “no” and to stand up against those who pressure you into doing what serves them and not you.  If you find this difficult or impossible to do, consider taking an Assertiveness Training course.

Build a Support System

Having a network of understanding and supportive people is particularly important.

Surround yourself with positive people and as much as possible, avoid the advice givers, those who use guilt to control you, and those who think you should solve all their problems.

Brainstorm Your Options.

Even if you think you have run out of options and there is no way out or any way you can think of to lighten your load, the truth is there are always possibilities.

Are you absolutely certain you have thought of everything? Two heads are better than one, and several heads are even better at solving problems and generating ideas.


What Is Super Woman Syndrome?



Seek out others in similar situations who are managing to live their lives well and ask how they are doing it. They may offer solutions you have never considered or resources you never even knew about.

Let Go of Problems That Are Beyond Your Control.

 When our world is spinning out of control our natural inclination is to hang on tighter.  Some things are simply going to be out of your hands no matter what you do, so stay focused on what you can control, not what you can’t.

Most important of all, allow yourself some down time. Get your hair done, schedule a massage, go shopping and treat yourself to something you really want.  Have coffee or lunch with friends.  Read a good book.

The mental rejuvenation you feel is worth far more than any time you think you may have lost.

Your comments and/or observations are always welcome.

Trauma Recovery Treatment

When it comes to recovering from trauma there are many people out there looking for trauma recovery treatment.

Trauma Recovery Treatment

Trauma is one of those emotional health areas that can impact our lives unexpectedly. Many who have been in the armed forces and experienced active service  may have witnessed or been subject to an act of violence.

Some people  may live (or have lived) with ongoing emotional abuse within a significant relationship.

Whatever the issue, the effects of trauma can present in many ways. Here are some examples:

  • anxiety and panic attacks
  • hyper vigilance (where you pay attention to your surroundings at an exhausting level of awareness)
  • eczema and other skin complaints
  • breathing difficulties
  • challenges with meaningful relationships
  • outbursts of anger (recognised as too big for the incident that’s just occurred)
  • difficulty sleeping (tired and irritable each day)

This above list would be traditionally treated in 2 ways.

Firstly you may be offered medication (sleeping pills, emotion suppressants, anti depressants) to manage some of the physical symptoms.

Trauma Recovery Treatment

Secondly you may be offered a series of counselling sessions to talk through your trauma experience and to try to make more sense of it (which is good, assuming it doesn’t require you to re-live those past experiences).

In psychotherapy the  approach is usually simple and it’s also 2-fold:

A couple of forms of psychotherapy may include:

  1. De-sensitise the trauma so that a client is no longer hijacked by their past experiences impacting their present reality.
  2. Re-equip the client to move on positively with their life. Here it may be necessary  for 2 or 3 further sessions reviewing the parts of their life they’d now like to rebuild and move forward with, – relationships, career, fitness, etc., and get on with designing and practicing some practical strategies to support that.

Traumatic events are experienced by millions of people every year.

Some may be fully aware of it, and some may be blocking it out of their mind for reasons of emotional, (and sometimes physical) survival.

In most cases a dramatic experience can’t be kept in check forever, so if you, or someone you know, is experiencing increasing difficulty in thinking clearly, managing overwhelm, or has unexpected outbursts of anger, it’s worth having a first conversation with a psychotherapist to explore whether a recent or old traumatic event might be the reason.

Often  the more simple a process is, the more we can trust it.  Like:

  • Food: fruit, vegetables, meat (or not) & carbs in their natural form (if you’re reading dozen’s of ingredients its probably not a great choice) – keep it simple
  • Fitness: run, swim, walk, dance, move, enjoy. Step out of your house and get your heart rate up for 20 minutes. That’s it – keep it simple
  • Friendships: If this feels good do more of it,  but if it feels like a chore do less of it.    Keep it simple!

Trauma Recovery Treatment

Simplicity is the hallmark that a product or service can be accessed by many…. a ‘more for all, less to none’ approach.

With trauma recovery, there is now enough scientific evidence to show that psychotherapy is the simplest, fastest solution for those who want relief from their trauma experiences. 

Our success comes from living happy, fulfilling, motivated lives in as  short a time frame as possible.

 Any comments or observations?

Natural Ways To Treat High Blood Pressure

An important part of safeguarding our health is to practice some natural ways to treat high blood pressure.

Natural Ways To Treat High Blood Pressure

A large percentage of us are afflicted by high blood pressure, ( hypertension), and it is a condition which calls for attention.  Even while one has no symptom of hypertension, if one is ailing from the condition, it can lead to or aggravate secondary disorders, like heart attack and stroke.

Some other health conditions which can be attributed to hypertension include aneurysms and kidney failure.

Nearly 3 in 10  North Americans suffer from hypertension, but do not know it. So it’s always recommended to have your blood pressure checked, at least once every two years, no matter what your age.

Many people take medications for hypertension, but one can first try out some basic lifestyle changes that really work, and can help you go a long way toward keeping a check on high blood pressure.

Some of these ways include making sure that one eats healthy, keeps one’s weight at healthy levels, gets some regular exercise and limits consumption of alcohol.

1. Go For A Healthier Diet

Natural Ways To Treat High Blood Pressure


Natural Ways To Treat High Blood Pressure

One could make a start by going for some very simple changes in one’s everyday diet. Since salt has been claimed by some to increase blood pressure, one should try and make sure that consumption of salt is in controlled limits.

One can use less salt while cooking, and maybe reduce consumption of chips and fries.

Then, one should consume a diet that is low fat and is high on fiber.  A diet high in fruits and vegetables also helps keep the blood pressure under check, because fruits and vegetables are rich in vitamins, minerals and fiber.

In particular, one should try to go for fruits and vegetables that are rich in potassium. One should ideally have 2000 – 4000 mg of potassium daily in their diet.

Some of the foods high in potassium are potatoes, tomatoes, bananas, peas, kidney beans and honeydew melons.

2. Keep Alcohol Consumption In Check

Natural Ways To Treat High Blood Pressure

If one consumes alcohol, one must make sure that the consumption is within the recommendable limits, and this would greatly reduce chances of developing hypertension.

Preferably, men must not have more than three to four units of alcohol a day, and women must not have more than two to three units a day.

Another reason why it is recommendable to avoid alcohol is because alcohol is high in calories, so one could gain weight, and correspondingly, that could work towards increasing blood pressure.

3. Maintain A Healthy Weight

For keeping blood pressure under check or for avoiding hypertension altogether, one of the best ways to go about the same is to avoid being overweight and maintaining a healthy weight.

When one is a little overweight, the heart is required to work harder, and that can increase your blood pressure.

But for a healthier heart, one does not need to lose a lot of weight; even a slight weight loss can work wonders for not just one’s cardiovascular heath, but also one’s everyday health and well being.

This could start with something as simple as avoiding fizzy drinks and sodas, making sure you have a healthy breakfast everyday and replacing your favorite snack for something healthier.

4. Be Active And Get Some Regular Exercise

Natural Ways To Treat High Blood Pressure

For regulating hypertension, regular exercise and some everyday activity are equally important.

Regular workouts or just being active keeps the heart and blood vessels in a good condition, and so it allows one to keep a check on hypertension.

Moreover, regular exercise also helps one lose weight, and the same can work very effectively for anyone who may be suffering from hypertension.

As a rule, adults must try to make sure that they get around 150 minutes of physical activity every week, and the workout should be of a moderate intensity, such as fast walking or cycling.

It is a more effective exercise if the workout makes you feel slightly out of breath, but one should check with a medical professional before taking up any intense activity.

5. Switch Over To Decaffeinated Coffee

To reduce the risk of hypertension or any of the related disorders, one should make sure to keep his or her caffeine intake in check. For example,  if one likes to have four cups of coffee a day, it’s a great idea to reduce the intake or make a switch over to decaffeinated coffee.

6. Go For Green Tea, A Great Choice For An Improved Cardiovascular Health

Natural Ways To Treat High Blood Pressure

As an alternative, one may choose to take up green tea, which works very effectively towards normalizing blood pressure.

When one has green tea for three months, the blood pressure, both systolic and diastolic are usually  reduced by a little more than 2 mmHg for anyone suffering from hypertension. This can reduce chances of occurrence of a stroke by as much as 5%.

Green tea also helps prevent hypo tension.  Medical professionals often recommend having 3-4 cups of green tea a day, for the numerous health benefits it offers.

If you have comments or observations please feel free to state them here.

The Chemistry of Allergies


The chemistry of allergies is as follows:

An allergy is characterized as an immune reaction to the presence of certain substances in one’s body.

Allergies occur when the immune system mistakes a harmless substance for a pathogen. The immunoglobulin responsible for allergies is the IgE immunoglobulin.

The Chemistry of Allergies

Humans are not born with IgE antibodies in their body. The IgE develops 10 days after the first exposure to allergens.

Therefore, it takes repeated exposure to an allergen, to develop an allergy.  Allergies are often not formed upon first exposure.

Have you ever wondered why people have specific allergies?  This is because IgE immunoglobulins have a single protein structure and a set of molecules that all have a slightly different structure.

The IgE, for example that reacts with pollen, is not the same IgE that will react with dust. People who have allergic reactions, also have more IgE present in their bodies than the average, non-allergy containing person.

For example: people with hay fever have about 14 times as much IgE as those who do not.

There are four basic ways that allergens can enter human bodies:

  • inhaling,
  • touching,
  • ingestion 
  • by injection.

There are also two basic types of allergic reactions known as:

  • immediate 
  • delayed

In an immediate reaction, symptoms usually appear only minutes after exposure.

In a delayed allergic reaction, symptoms usually appear about 4 hours, to a few days after exposure to an allergen.

The Chemistry of Allergies

The chemical that is associated with the symptoms of allergy such as itching or swelling, is called Histamine. 

Histamine is the main chemical involved in allergies. Histamine is formed from the breakdown of histidine, which is an amino acid. 

Histamine causes many things that lead to the symptoms experienced during an allergic reaction.  Histamine, for example, can cause contraction or swelling of certain muscles, or stimulate the production of tears or saliva.

It can also cause blood vessels to become dilated, which leads to swelling. The most severe reaction relating to histamine is known as anaphylactic shock. This occurs when an allergy causes a significant drop in blood pressure, and can result in death.

There are chemical treatments that are used to treat allergies. A couple  of these treatments include:

  • antihistamines
  • steroids 

Antihistamines are the most commonly distributed chemical treatment for allergies.  Antihistamines simply block histamines from certain sites on cells, which prevents the allergic reaction caused by histamines from occurring.

There are very many antihistamine medications that affect people in different ways. That is why it is best to consult a doctor about the one best suited to your specific body type and allergy.

The Chemistry of Allergies

Steroids work to relieve swelling, itching and redness that occurs as a result of an allergic reaction. Therefore, steroids are often used on allergy symptoms such as hives or eczema.

For those interested in natural substances for dealing with allergies, they are available for those who wish to pursue that avenue, and can be easily researched on the Internet, by “Googling” under “Natural cures for allergies.”

Please feel free to leave your comments.

Cure For Ringing In The Ears

Have you by chance been looking for a cure for ringing in the ears?  You are not alone because many people are.

11 Proven Ways To Stop Ringing In The Ears

Tinnitus (the medical term for ringing in the ears) is the result of prolonged exposure to loud sound, middle ear infections, ear wax build up and/or damages to the nerve endings.

The sufferer hears sounds that are not present in his or her immediate surroundings.  The type of sound (hissing, clicking, whistling, buzzing etc. ), the pitch and the volume level varies from person to person.

The symptoms must be addressed at the earliest because it interferes with day-to-day activities and also impairs hearing in the long run.

Many debate that there is no cure for ringing in the ears, but it is not true. There a several holistic treatments and home remedies to relieve the symptoms, making life easier for you.

11 Proven Ways To Stop Ringing In The Ears

Here are some of the proven ways to get rid of ringing in the ears.

1. Start by monitoring your blood pressure. Ringing in the ears might develop as a temporary symptom of high blood pressure. So, do take it into consideration.

2. Reduce your intake of salt by 10% of your daily consumption.

3. Quit drinking alcohol and cut back on beverages such as tea and coffee as they contain caffeine, a substance that dehydrates the body.

4. If you use aspirin or medications that have aspirin as one of the main components, try to limit its use. However, you should do so only after consulting your doctor if you are on an aspirin regimen.

5. Ringing in the earss can also be caused by poor blood flow to the structures of the ear. The nicotine present in cigarettes and other tobacco products impedes proper blood flow and hence should be avoided.

6. Exposing yourself to loud noise after you already suffer symptoms of tinnitus tends to aggravate the condition. Protect your ears with ear muffs or ear plugs every time you are visiting a high-noise area.

7. The clicking,  buzzing,  hissing sounds a tinnitus sufferer hears becomes more clear and distracting when the external environment is silent.

11 Proven Ways To Stop Ringing In The Ears

The use of white noise is considered a great coping mechanism because it masks the sound you hear with another louder sound. You can play soft music in the background or concentrate on the sounds produced by the fan or humidifier in the room to dim the other sounds.

8. Whenever the sounds start to echo in your ears, try distracting the mind by doing something else. This way it becomes more manageable.

9. Trying to stop the ringing in the ears is also about controlling stress as too much  stress will worsen it. Take rest whenever possible, and use meditation and yoga to provide an outlet for your stress.

10. Exercise to improve blood circulation in the body.

11. The herbal supplement gingko biloba has also been found to be effective in treating tinnitus . It improves blood circulation and heals inflamed blood vessels.

If the ringing in ears persists despite taking precautions and using all these home remedies, you should fix an appointment with your ENT (ear nose & throat) specialist.  It might hint at a more serious health condition.

Do you have any comments or observations to add?

Most Effective Antiaging Skin Care

Let’s check in on what is probably some of the most effective antiaging skin care.

Most Effective Antiaging Skin Care

Although there are obvious causes of premature aging, there are also many ordinary things that are less obvious, which over time can take a toll on the skin and add years to your face.

While many of these tips might seem like common sense, following them will help your skin stay younger, for longer. 

It’s never too soon to start looking after your skin.

Wear sun cream

Exposure to the sun is the number one reason for skin aging.

Over time it damages the skin, causing wrinkles, loss of elasticity, visible blood vessels, hyper-pigmentation and even skin cancer. 

Not wearing sun cream can result in:

  • The loss of elasticity in the skin.
  • Translucent, thinner looking skin.
  • Wrinkles and fine lines.
  • Leathery, dryer, rough skin.
  • Liver spots on the face, back of hands, arms and body.
  • Broken veins and capillaries on the face.
  • Skin cancer.

Most Effective Antiaging Skin Care

Don’t pick your spots!

Given the amount of germs and bacteria that’s under the nails and on your hands, it’s just not sanitary to touch and pick at your pimples. Picking at them can cause breakouts and even make existing spots worse.

You shouldn’t pick at your spots, ingrown hairs, blackheads or anything else on your face.  It can have permanent effects and even leave scars.

Antiaging skin care


Gently wash your face both morning and night, but avoid cleansers that have high alcohol content and other drying agents.


As dead cells accumulate, the complexion becomes dull and uneven. Make sure you exfoliate your skin weekly, using a gentle facial scrub which will keep the skin smooth, healthy and fresh.


Apply moisturizer over your face twice a day, not forgetting to treat the neck and the backs of your hands.  Dry, aging skin loses its elasticity, and this is when wrinkles begin to form.

Don’t sleep with your makeup on!

It’s said that a third of women at least twice a week, go to bed without removing their makeup.

Make-up becomes clogged in the pores, making them look larger and resulting in a decline in the collagen, making the skin less supple.

Leaving makeup on through the night results in an overgrowth of bacteria on your face, causing acne and giving the skin an unhealthy look.

Do not share makeup

Sharing makeup is not a good idea, as you risk catching infections when sharing someone else’s cosmetics.

Most Effective Antiaging Skin Care

Sharing mascara brushes can pass on eye infections, and using second hand lipstick and chap sticks can spread viruses, like cold sores.

Cosmetic clinics offer non-surgical cosmetic treatments for the face.

A reputable practitioner knows that the point of a good cosmetic procedure isn’t to make you look totally different, but to make subtle changes.

This in turn will make you look fresher, giving you clearer, younger looking skin and leaving you feeling confident and happy with your appearance.

There are many cosmetic procedures for the face, such as Botox, to reduce fine lines and wrinkles, lip augmentation and fillers to plump up your lips 

Also laser treatment to remove blemishes, moles and thread veins and chemical peels to smooth the surface of your skin.

Please leave your comments or observations below.