Category Archives: Fitness

Best Personal Fitness Tracker

 

One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker.

Why You Should Get a Fitness Tracker

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles.

There are multiple reasons why you should own and use a fitness tracker.   If you are seriously into keeping fit, it is an indispensable tool especially when you have lots of things to do with your time.

fitness tracker can be used: as a motivating partner, to set and reach your fitness goals, and to monitor your heart rate.  You can use it even under water, and also track your sleep.

It’s time to get yourself a fitness tracker that suits your fitness purpose and your budget. Remember that the quality and the functions of a workout watch should determine which one suits you best.

Why You Should Get a Fitness Tracker

1. A motivating partner

A  fitness tracker is more of a fitness friend and a strict coach, than just a gadget. Its major functions are the standard of measurement and motivation. It lets you view all your activities in the form of information, through which you can see how and where you spread your efforts during the workout routine. This information will later help you to set smarter goals.

2. Fitness goals

Since detailed orientation and clarity are high in priority when setting your fitness goals, a visual impression of your improvements will give you a great sense of accomplishment. Knowing what you have accomplished and what is yet to be accomplished is the main ingredient for setting better fitness goals.

First, you need to write down the purpose of your tracker; whether it is losing weight, building you body, tracking your sleep or any purpose you have

3. Monitoring your heart rate

It is important to monitor your heart rate especially, but not exclusively during your workout sessions. A fitness tracker  will keep collecting data during your workout and even as you rest. This makes it convenient for you to single out the activities that overload you during exercises.

4. Swimming and divingWhy You Should Get a Fitness Tracker

If you are a regular swimmer or diver, you can get a fitness tracker that is water-resistant. With this, you will accomplish more out of your fitness program since you are able to get data on your fitness stat while on land and in water.

In addition, you can even get information of the number of strokes you make as you swim, your swimming efficiency, and your swimming pace.

5. Tracking your sleep

A fitness tracker has a role in every activity within the course of your lifestyle. This include when you are resting or sleeping.  Getting good quality sleep optimizes your rate of success in your fitness program. The whole of your body should be relaxed for you to make up for exhaustion and proper tissue building and repair.

As always, feel free to leave your comments or questions.

 

Treatment For Plantar Fasciitis Pain

You know something just isn’t right when you wake up every morning dreading those first steps getting out of your bed.

The pain is sharp. The pain is real. The pain is instant. Slowly, as you take a few more steps you find some relief only to go through it all again each and every time you get up from a sitting position.

You’ve got plantar fasciitis and it is not fun. Plantar fasciitis heel brings over one million people per year to a doctor or chiropractor for relief.

While it is often associated with certain sports, plantar fasciitis heel pain is not influenced by gender, nor is it exclusively an athlete’s problem. Sedentary folks find themselves with plantar fasciitis as well.

So, to help, here are 5 easy things you can do right now to help relieve the heel pain that comes from plantar fasciitis.

    1. Walk. Yes those initial steps are going to be painful. Sometimes they are very painful, but as you slowly walk you’ll find the pain subside quite a bit with each and every step. Take it slow but keep going.                                                                                                                                                                                                                                                            2.  Roll. Get a tennis ball or child’s play ball, or even a golf ball            and gently roll the bottom of your foot from just behind th         ball of the foot to the heel on the ball.                                                                                                                                                                                                     Start by doing this while you’re sitting and then slowly                   increase the pressure to roll while standing. Do not put                 your full weight into the ball

        3. Stretch. Believe it or not, the pain you feel in your heel from                     plantar fasciitis is associated with your calf muscle. You need                   to stretch those muscles.

One way to do this is to take a towel and roll it into a log                             shape.  Place the ball of your foot on the top of the rolled up                     towel and   drop your heel to the ground to stretch the calf.                       Hold the  stretch for 60 seconds and then switch to the other                 foot.

         4.  Soak. Soak your feet in a warm epsom salt bath. For even                           more benefit, add a few marbles to the water and roll your                       feet on the marbles while you soak. Add some essential oils                     too to help relax or invigorate you.

         5.  Massage. After your foot soak, warm some coconut or olive                     oil between your hands and gently massage the bottom of                         your feet starting with the ball of your foot down through the                 arch to the heel.

Many people find permanent relief following these simple 5 steps on a regular basis. Other helpful tips include reducing the heel height of your shoes, walking barefoot occasionally and losing weight.

If the above methods fail to help, you might want to check out my previous blog on shoe insoles.

Please feel free as always to leave you comments or ask questions.

Home Gym Vs Health Club – What Is Your Pick?

Are you in confusion whether to join a Health Club or buy a Home Gym?  Both these options come with their own share of advantages and disadvantages.

A Health Club provides its members with a wide selection of exercise equipment that makes it easier to get a full-body workout using all the latest equipment.  Moreover, you do your exercises without getting bored because you will be working out with other physical fitness enthusiasts.

There are personal trainers at these gyms who can guide you on the right way to use the equipment, which is quite helpful, especially for the newly joined enthusiasts.

However, the cost of memberships at these Health Clubs could be a deterring factor, given the continual rise in membership fees.  Many gyms require its members to get their membership for a minimum of one year, and that can become a financial burden in itself.  For some people, paying the high cost of membership is simply unaffordable.

Another reason for people not joining a Health Club is the fact that is spite of the high motivation existing in the beginning, the interest may keep on going down, and going to the gym itself becomes a difficult proposition. People start coming up with excuses for not going to the gym, like the faraway location of the Health Club, or time constraint that is stopping them from attending the gym regularly.

These Health Clubs also tend to be frequented by people at around the same time daily, mostly in the morning or evening hours. This could lead to crowding of the gym with difficulty in getting access to equipment or finding parking space for your car.

Advantages of Home Gyms

One of the best reasons for having a home gym is the possibility of exercising whenever you feel like doing it and not according to the working time of Health Clubs. You can also play your choice of songs and music and listen to it as loudly as you prefer.

However, the downside of exercising at your own place is loneliness that you feel at times because the camaraderie that a health club offers is missing at your own gym.

But for some, the mere thought of showing their bodies while exercising is simply a no-no and instead, they would love the privacy of the home gym.  Moreover, many people find it a squeamish experience of getting a whiff of a stranger’s body odor.

Although the initial cost of investment for having a home gym is quite a huge sum, it will be far less when compared to the total money that is spent in gym membership over time.

Another benefit of having your home gym is that they exist at your home and that makes it easier to fit your workouts into your daily schedule.

In addition, when the weather is bad, you can keep doing your exercise at your home gym.

For people in rural areas, home gyms are the best choice because of the non-availability of health clubs nearby.

Disadvantages of Home Gyms

There are certain disadvantages to having your home gym.

Many people, while exercising at their own gym find their everyday life getting in the way while working out. This distraction is not there when exercising at a health club, because there you do your physical exercises along with others. Working out at a health club is quite motivating as well, as the area is filled with people who are also there to get good body workouts.

Another reason that makes the home gym a prohibitive idea is that a lot of space is taken up by the equipment. For those having tight living space would find it difficult to have all the required equipment in place.

Choosing Between a Home Gym and a Health Club

It is seen that those having a home gym stick to their fitness regime longer and are likely to achieve their fitness goals earlier than those having gym memberships.

However, there are people who prefer to own a gym and also keep a gym membership, so that they can get the best experience of both the worlds by mixing things.

I personally have a gym membership and go three times a week, but there are times when it would be handy to have a home gym also.  As a result I have spent considerable time researching to find the best home gym on the market today at the lowest possible price.  This one wins hands down !

However they do also have other home gyms if you are a serious body builder.

Please leave your comments or questions if you have any.  Which form of exercise do you use, or do you do both?

How Cardiac Symptoms Are Different for Women

Most people think of heart disease as the list of symptoms they’ve grown up with, like discomfort in the center of the chest, squeezing in the chest, pressure, fullness, pain that goes away but then comes back. Those are the symptoms of men’s heart disease. Symptoms of  heart disease for women go barely noticed and it has become the number one killer disease of women because of that fact.The first difference between men and women is that women don’t usually get the chest pain that men do. In fact, lack of pain is the significant difference; one that also has women not bringing up the subject because they  feel  only a slight discomfort and don’t want to be a bother to anyone.

Even their doctors may misdiagnose it to be more anxiety than illness. So women chalk it up to getting the flu, acid reflux or just aging.

Another difference is how women feel angina pain. In men a squeezing in the chest is felt with great pain. Women experience it as a hot, burning sensation and not in the chest, but in shoulders, back, or jaw.

Women having heart attacks vomit or have dry heaves. They experience shortness of breath, nausea, acid reflux, or extreme, sudden fatigue. Or even NO symptoms at all. Men usually have chest pain and clutch at their chest.

Women minimize their symptoms and unless they go out of their way to get the attention of a doctor, most doctors will not investigate further due to over demand on their own time and resources.

Many times a woman only knows she has had a heart attack is when a doctor examines a woman’s heart and sees damage from a “silent heart attack”, meaning a heart attack that went untreated because the woman had little to no pain. A great deal of damage can happen this way and weaken the heart.

Seek immediate medical help or call 911 if you feel any of the following, even one of them:

Shortness of breath lasting more than 10 minutes

Sudden sweating for no reason

Sudden feelings of doom in a panicky way (this is a real symptom)

Loss of consciousness or fainting

Sudden severe vomiting or indigestion

Sudden severe fatigue

Women must start feeling that it is not alright to quietly suffer in silence. Get attention and seek help. Don’t put it off, or it can have far reaching implications to your family and you.

If you are a woman who has survived a heart attack, please share what were your symptoms in the comment section here.  Thank you in advance.

Why Is Water Good For Your Health?

Have you ever thought why water is so important to our body?  Right from school days we have been hearing our teachers say that drinking water is very important and that we must drink at least 10 glasses of water a day.

Water consumption has various health benefits.  A lot of people do not take their health seriously.  It is important to have a change in the attitude and slowly bring about positive lifestyle change.

There are thousands of people out there who are free from various health issues. They just increased the intake of water, and as a result, they got rid of a lot of health issues.

Here are some benefits of drinking water:

Helps with Digestion – Drinking a lot of water can help one prevent constipation and it helps in digestion as well.

I am sure you must have come across a lot of people who advise you to drink more water. This is because water can do more good to your body than any other food or drink out there.  That is how important water is for human beings.

Fights and Treats Migraines – If you experience a headache or migraine, the first thing that you can do is drink plenty of water. Most often headaches and migraines are caused by dehydration.

Keeps you hydrated – Less water in the body often results in dehydration. Never let your bodies go into this stage.   Ensure that you drink an ample amount of water, so that your body is always hydrated .

Dehydration will make you feel tired. It can impact your health in a negative way. Therefore, drink a lot of water.

Helps In Losing Weight – Drinking lots of water a day can help you lose weight.  Drink a glass of water prior to every meal.  This suppresses appetite and hence supports your weight loss efforts.

Flushes Out Toxins –  I have been taught that we need to drink half of our weight in ounces of water every day.  (e.g.  Someone weighing 140 lbs, needs to drink at least 70 oz. of water every day).   Then you will for sure to be free from all the crazy health issues.

Water helps in elimination of fat cells – It is a  great detoxifier as it helps in flushing out toxins from your body and gets rid of waste primarily through sweat and urine.

These are some of the benefits of drinking water. Start increasing the intake of water every day and you will definitely notice the difference. It will make you a much healthier person.

It is very important to have a good Health and Fitness regimen to live a happy life.

Please give me your comments or questions, or both.

Heart Problem Symptoms With One Idea That Can Save a Life!

Today I’m going to share with you some common heart problem symptoms with an idea that can save a life.

In America there is one disease that tops the charts when it comes to killing people and do you know what it is?  It is heart disease!

Just like an automobile has a check engine light, your body will usually let you know if there is a problem, by providing you with symptoms.

By knowing the symptoms it can be a wake up call to change a few things and thus save a person’s life. The first warning signal, which is almost universal for a lot of health problems is pain.  Pain lets you know that something isn’t working right or there is a problem.

Signs that I had when I experienced a minor heart attack over 20 years ago was an almost constant  pain between my shoulder blades.  At the time I was vacationing out of country.

It was not until I returned home that I suffered the follow up, which included all of the classic symptoms.  Fortunately, in my case, I was lucky and my heart repaired itself.

With heart problems the pain is usually felt in the chest area. Some people describe this pain as if something heavy was sitting on their chest. It could be a feeling of pressure as well as a squeezing sensation.

It’s also important to know that chest pain could be something besides heart problems, such as heartburn. Heartburn takes place when stomach acid splashes up into the esophagus and the pain is near the heart.  That is a different health problem altogether.

Another warning sign is an irregular heart beat, especially if someone experiences shortness of breath, dizziness or weakness with the irregular heart beat. These are all signs of a heart problem, and that not enough blood is getting to locations that need it.  For example if not enough blood is reaching the brain a person can feel a little dizzy.

When a person has a heart problem the heart has a more challenging time pumping blood to locations that need it.  Another thing that happens is that blood can back up in the cardiovascular system. This can cause fluid to leak into the lungs resulting in breathing problems, such as shortness of breath.

Next up, when something is in the lungs, such as fluid or mucus, what other symptom do you think this produces?  Yes, someone will probably cough to eliminate what is in their lungs. When a person has heart disease they might cough up a bloody mucus substance.

The first thing someone can do if they experience any of these symptoms is to take something that thins blood. Thin blood can help blood move and not get clogged up in the cardiovascular system.

An example of this would be Aspirin, (usually two 81 mg Aspirins are recommended, chewed before swallowing), which according to WebMd slows blood clotting and decreases the size of blood clots that have been formed.

If taken daily, however, Aspirin can have a negative effect and that is it can harm the stomach.  It was recently on TV that Aspirin should not be take regularly by those over 70 years of age unless especially prescribed.

To sum everything up, the leading heart problem symptoms include pain in the chest area, an irregular heart beat, dizziness, shortness of breath, coughing, or even nausea.

A person could take aspirin at the first sign of a heart problem and this could save their life.

Feel free to add your comments or ask questions.

Zero Medication Tips to Stop Heart Disease

In this changing world, we just can’t stop all the factors that contribute to heart disease. We allow these processes to take place believing that they are inevitable and necessary in supporting our survival. In effect, the body suffers. Here are some tips to stop heart disease without the help of any medications.

Say No to Smoking

The primary risk factor of acquiring heart diseases can be attributed to smoking. Ironically, some people believe that in order to prevent stress, using tobacco products is the best solution. Well, there is just no amount of tobacco that the body can tolerate.

Containing more than four thousand toxic chemicals, tobacco smoke can damage the heart and its blood vessels. In effect, the more complex structure of arteries narrows down. When it clogs up, the heart stops pumping blood.

In order for the heart to transport life to other parts of the body, it needs oxygen. Smoking impairs this process by replacing the oxygen with carbon monoxide.

Move it, move it!

In order for the body to remain warm, certain process needs to keep taking place – metabolism. It is the process of burning food energy known as calories. With the decreased ability to burn calories, the body is unlikely to prevent the generation of fats.

Too much fats in the body is not good for the heart. Therefore, to keep the heart functioning properly, ideal weight must be maintained. Regular exercise is the key in making this happen.

Weigh Healthy

One of the key requirements in maintaining a healthy heart is maintaining a healthy weight. It can be achieved by eating the right food and doing the right things.

A good diet should include fruits and vegetables. Although there are some nutrients that the body need from meat, vegetables and fruits do not contain fats.

Physical activities should not be limited to regular exercise. Time is not always a luxury. Keeping your body physically active will compensate for the lack of regular exercise. These activities will help you maintain appropriate weight therefore reducing your chances of getting heart diseases.

Weighing healthy is achievable provided that all the necessary requirements are met. It is crucial to understand that reducing weight is slower than gaining it. Hence, all the hard work needs to be done double time.

While there are many resources available today suggesting various methods of weight reduction, keeping these fundamentals in mind can help you achieve your goals.

As always, your comments or questions are welcome.

Drinking Alkaline Water Benefits

Lately, there has been a lot of buzz about alkaline water. A lot of celebs, including Miranda Kerr, have promoted the health perks, but what’s the noise all about?

In this particular post, we will decode the basics of the concept and how you can choose to make the most of it.

1. Acidic vs alkalinic.  On the pH scale, anything with a pH of 7 or more is considered to be alkaline in nature, anything below is acidic.

It is believed the high pH of the foods and beverages we drink can help in neutralizing acid levels in the body, offering a wide range of benefits.  Alkaline water and its benefits also come with similar results.

2. The whole concept of high pH water started with the alkaline diet, which propagates a healthy way of living, cutting down meat and dairy from the diet.  Of course, most people found the idea tough for daily food requirements, and hence, to gain the benefits and see results, they started switching to high pH water.

Followers of the diet believe that alkaline water is good enough to reap limited benefits of the diet.

3. High quality alkaline water has a pH level of 8 or more. Naturally, the water around streams and waterfalls are known to have better pH, owing to the presence of mineral-containing rocks.  However, since most people won’t have access to fresh spring water, people now use packaged water, which is manufactured artificially.

4. The benefits related to the concept are many.  Right from the positive impact on acid reflux to other aspects, such as detoxification and relief from joint pain.  Many users have claimed great things.

I personally purchased a very expensive machine years ago that produces 9.5pH water on a continuing basis.  I consider it well worth the cost.

It is also believed that alkaline water can impact the metabolism of the body and help people dealing with weight loss concerns. It can also contribute to regulating the blood sugar levels, which is an added advantage for diabetic patients.

5. The research and studies related to alkaline water are pretty limited, but the general results are known to be positive. The benefits will vary from person to person, but most of the regular customers have claimed significant outcomes.

Apart from the pluses mentioned above, alkaline water is also known to be great for the skin and ensures better hydration. Some of the leading brands are now adding essential minerals, vitamins and electrolytes for better benefits for the human body.

What Else to Know?

There are no major known side effects of alkaline water, as of now, and therefore, if you are considering a switch from regular tap water to bottled options with better pH, you are probably on the right track. However, it is a good idea to do your research and start reading in detail.

A lot of published articles in different science and health magazines have talked about the great benefits of alkaline water, which clearly is a good indicator. When you choose between brands, it is a good idea to carefully read the labels and check the added nutrient.

Please feel free to add your comments or ask questions.

The Fat Diminisher System — Review

The Fat Diminisher System is a detailed four-week guide to help you achieve weight loss and ultimate health. It was developed by professional fitness trainer Wes Virgin and based on the studies and formulas of Severino, a Harvard student from Thailand.

This unique guide includes dietary recommendations, herbal and mineral supplements, effective exercise programs, and suggestions for relaxation and mental health.

This system is based on the concept that obesity and other life-threatening medical conditions are the results of metabolic acidosis. Metabolic acidosis is characterized by an alkaline and acidic imbalance caused by eating the wrong foods, starvation dieting, excessive exercise and the production of cortisol brought on by unhealthy stress.

Ailments relieved:

Those following this system almost immediately find themselves losing weight and experiencing significant increases in energy.

Additionally, many people dealing with conditions that threaten the quality of life and longevity, often report improvements in cholesterol levels, blood pressure, thyroid numbers, glucose levels, and symptoms such as chronic pain and lethargy. In some instances, individuals can reduce or eliminate medications.

Some of the diseases that result from metabolic acidosis which may be alleviated with this program include the following:

• Obesity

• Heart disease

• High blood pressure

• Cancer

• Diabetes

• Thyroid imbalances

• Anxiety and depression

• Autoimmune disorders

• IBS and digestive disorders

Who may benefit:

The Fat Diminisher System is suitable for men and women of all ages. The healthy practices and unique formulas in the guide are particularly useful for middle-aged people fighting muffin tops and belly fat, and excess pounds below the waist resulting in unsightly cellulite.

The Fat Diminisher System is also suitable for children. Childhood obesity is a growing problem in North America and may set the stage for diabetes, heart disease, and other life-threatening conditions in adulthood. The guide may be used as a family plan to achieve health and vitality for everyone.

Other benefits:

Feeling and looking better helps set the stage for a more fulfilling and productive life. You may find both your professional and social life improving as well the ability to participate in adventures you never thought possible.

A healthy lifestyle resulting in increased productivity and reduced medications is also bound to save you money. You may want to use your savings on a fabulous tropical vacation donning your smashing new swimsuit.

It is time to stop taking dangerous diet drugs, starvation programs, and ridiculous exercise regimens that force the body to store fat and slow down your metabolism. See how the Fat Diminisher System can change your body and your life.

Please feel free to leave your comments.