Back Pain and Treatment

It appears that almost everybody encounters lower back pain at least once in their life, which can explain why so many people are researching back pain and treatment.

What Do You Need to Know About Back Pain and Its Remedies?

It can be caused by a wide range of issues from muscle strain, tumor, herniated disc, osteoporosis, aging, lifting too much weight, a previous injury, and even stress.

Back pain influences almost 80% of Americans and the most widely recognized type is Lower Pain.  Since you depend on your back for almost every move you make, it tends to hurt most of the time..

The pain can even be debilitating. It is a standout amongst the most widely recognized issues inciting a visit to your doctor and for missing work.

Indeed, it is the second most elevated reason for disability in people less than 45 years old.

It is critical to discover what is causing this problem by your primary care physician.

What Do You Need to Know About Back Pain and Its Remedies?

However, here are some natural remedies for back pain to consider before your next doctor’s appointment. In spite of the fact that individuals grumble of back pain , it is not a diagnosis but instead a sign of a hidden issue.

There are two types of pain, chronic and acute.

Acute pain is a pain with another onset. It occurs suddenly, generally because of an injury. It is normally recovered from in one month or less, not over a 6 weeks span or more.

Chronic pain is pain that can have a snappy or moderate onset. However, it lasts for a longer period.

In spite of the fact that it lasts for more than 3 months, a few people experience a lifetime of chronic pain.  Chronic pain is not a very common type of pain, but for those who do suffer with it, it can be debilitating.

What causes back pain?

There are a few causes including different physical and enthusiastic variables that can result in back issues. If it left untreated, it can prompt a weakening level of physical uneasiness.

Among various explanations behind back pain, the absolute most basic reasons are:

1. Strenuous physical activities, for example, weight lifting

2. Wrong stance while sitting or standing

3. Sitting for long periods in one position

What Do You Need to Know About Back Pain and Its Remedies?

4. Stomach issues

5. Pregnancy – Every pregnant lady experiences back pain  at some time during her pregnancy.  This is particularly so during the last two months of her pregnancy.

6. Wearing high heels – This causes strain in the back muscles, sometimes prompting extreme pain

7. Open spine surgery can likewise result in FBSS (fizzled back spine surgery), which can prompt incessant hurting in the back, arms or legs. Different causes incorporate spondylitis, herniated circle, sciatica, and spinal stenosis.

What is the right treatment?

In order to find the right treatment for your back pain, you need to get it checked by a specialist. Only after getting it diagnosed, can you opt for natural remedies for back pain.

Also, upon visiting a doctor, you should give a clear concise description of your problem. Your doctor should know how the pain began, and what you were doing when it began, in order to diagnose how serious it is.

What Do You Need to Know About Back Pain and Its Remedies?

Does it go back and forth or is it steady?   And what exacerbates the pain to make it better or worse.?

There are various natural remedies you can choose such as regular yoga, acupuncture, oil massage, spa and more.

Any comments or observations?

8 thoughts on “Back Pain and Treatment”

  1. Your article is spot on. I have had lower back pain since I was a preteen. Now, at 48, I can’t even stand very long because my back feels awful. It doesn’t help that I can’t do special exercises due to a botched hernia surgery. If I can get the botch repaired, I can go back to focusing on getting my back better. I have seen a few chiropractors. One used a clicker (I can’t think of the name of the instrument), and the other was old fashioned and uses his arms. You’ve reminded me it is time to make an appointment.

    1. Thanks Cathy.  You make some great points.  I hope you will be able to get back to your special exercises.

      I certainly can sympathize with anyone with badk pain, having injured my back almost 60 years ago while working outside in the winter on the slippery steps of a chemical plant tower.  To this day it can still flare up from time to time but by doing regular exercise and keeping stress low I am blessed to be able to keep it in check.


  2. Back pain is awful i have chronic back pain and at times it can be unbearable lasting for days. I tried everything. Nothing worked so i went to the doctor. He like you explained its very common. I am now able to find some relief thanks to all this. 

    It happens from sitting, standing. And lifting weights. My personal condition is from weight training and standing on concrete 12 hours a day. In time it does get better, but i agree the doctor is the first step. Once you know whats causing the pain is important. When you find that you cant start treating naturally or with prescribed medicine

    1. You have made some great observations and thank you for sharing Denton.  All the best in the future.


  3. Nice and informative. I have experienced sciatica and spinal stenosis. An inversion table helped with sciatic pain. With spinal stenosis, epidural injections helped for a couple of years, then had lessening effect. Then came surgery, which enabled me to walk farther and without pain. 

    All of my issues commenced from arthritis. I now use my treadmill every day, though I use a back brace. I work out with weights and other forms of resistance every other day. At age 78, I am fortunate to still be active.

    Back problems are debilitating, but can be overcome……Richard

    1. Thanks for sharing Richard.  Sorry for the challenges you have had to face but happy that you pushed through them.  Keep up the good work, and I wish you all the best.


  4. Hey, I learn a lot while reading your article on Back pain & its treatment. While reading I know that very pregnant lady experiences back pain  at some time during her pregnancy.  This is particularly so during the last two months of her pregnancy. I use to face by sitting for long periods in one position.  Your help guide and treatment both are good for everyone. Keep it up.

    1. Thank you Parveen.  It is always nice to have you on board and glad that you are learning from the articles.


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