Detox Cleanse & Weight Loss Made Easy: Five Program Essentials

Natural cleansing detox:

1. Remove Toxic Exposure:

Avoid out-gassing, perfumes and lotions. The molecules you smell are dissolved in the nasal sinus and received by “taste buds”  in your nose. While minute, you essentially consume what you smell.

If you happen to work in an environment involving chemicals you should wear protection from the fumes.

Check the ingredients of anything you put on your skin.  How would you feel about eating it?  As a side-note, dry skin is often due to dehydration – try drinking more water.

Cut out all sugar and processed foods.  Basically, anything that has a shelf-life. These “foods” survive on the shelf for long periods of time because even microbes have the good sense NOT to eat them. This is the most difficult tenet because the modern lifestyle often requires food on demand.

You will need to plan quick, easily prepared, nutritious meals IN ADVANCE – especially if your schedule requires you to eat on the run. No bread, pasta, or wheat. Try lettuce wraps instead of sandwiches.

No Fatty foods, red meat, or dairy allowed.  No caffeine, alcohol, corn, soy, nuts, seeds or strong spices. These foods are harder to digest and add to overall toxic load.

2. Replace Essential Nutrients:Get your vitamins and minerals by eating organic vegetables. The more colorful the better!    Use moderation with sweet and starchy vegetables like potatoes and beets.  Fruit is acceptable for some, but not all.

Cook your green veggies to the point they turn vibrant spring green, but not beyond.  Overcooked vegetables are disgustingly mushy and taste bad because all the nutritional enzymes were destroyed!

Get protein from fresh, wild-caught, sustainable fish.  Fowl and eggs may be tolerated by some in moderation. Make sure that no antibiotics were used, and the chicken is free-range, organic, etc.

Again, having professional oversight can save you time and frustration. Simple deficiencies and digestive aids, probiotics, etc. can help.  It is costly and unwise to take a ton of supplements unless a true need is determined.

3. Exercise!

We excrete toxins through our skin, so you need to sweat! Moderate, but regular cardiovascular exercise in the proper heart rate zone is critical to success.

Walking or jogging is a great way to do this.  Again, specifics vary according to the individual, so a professional can diagnose specific needs. Too much, too little, or the wrong type may sabotage your efforts!

4. Identify Stressors and Remove Emotional Baggage:We can’t avoid stress entirely, but we can manage it better with prayer, meditation, or simply making goals.  By identifying the triggers that make us crave “comfort foods” we can avoid them, eliminate them, or transcend them.

5. Get Adequate Sleep!

Restructure your schedule so that you keep active during the day and sleep when it gets dark.  Bright lights fool the brain into thinking it is daytime. Try a television or computer “diet” and you may be surprised by the natural rhythm your body acquires.

The first three days are the hardest.  It takes three weeks to form habits.  After three months, if planned and executed properly, you’ll forget the unhealthy habits of the past and achieve a better, brighter, healthier you!

Comments or questions?

Cardio Vs Weight Lifting For Fat Burning Workout

When it comes to burning fat everyone wants to know one thing, what is the best way to do it?  Losing that extra stubborn body fat will help in one of two ways, to either turn your lifestyle around or to prepare your body for the beach this summer.

However, besides just to look good, losing that stubborn body fat also has heart health benefits such as preventing heart disease!

I’ve been there myself and I know what it feels like, it can seem like an impossible task at first, to burn that weight off!  But believe me when I say that you can do it, because there are so many ways in which you can burn fat, like running, swimming and even by lifting weights.

Losing weight boils down to one thing, i.e. burning more calories than you consume.  And yes, some ways are more effective than others, but which is better for losing weight, cardio or weight lifting?

CardioCardio Vs Weight Lifting For Fat Burning

There are many forms of cardio out there, but as I’m sure you know the most popular form of cardio is jogging. Jogging is a great way to get the blood pumping as it has the ability to increase your lung capacity and the health of your heart!

On average, a 15 minute jog will burn about 220 calories; however I do realize that it isn’t the most exciting form of exercise out there.

If you are like me and you get bored quickly, the best thing that you can do is mix it up with a bit of interval training.  Interval training is simply mixing standard cardio with short interval of high intensity bursts!  So next time you are out jogging, try adding a few sprints to your routine.

Weight lifting

Now don’t worry, when I say weight lifting, I don’t necessarily mean that you have to be Mr. Muscle in order to burn a few calories!

Weight lifting can be used for many long-term and short-term goals like losing weight.  A weight lifting session can burn about 200 Calories an hour depending on the intensity of your work out.

Of course, if you have access to gym equipment that can also substitute for free weight lifting.

It’s no secret, muscle helps to burn extra body fat! It’s not the only reason, but is why a lot of people fall into a ‘plateau’ because they focus only on their diets and neglect exercise altogether!

The best way to start weight lifting is to start slowly and build your way up to heavier weights.  A good rule of thumb is when you are ready to move on, increase you weights by about 10% at a time!

Conclusions?

So which is better for weight loss, cardio or weight lifting? Here is the answer: the one that you enjoy the most!  After all you aren’t going to see any results if you give up after one week because you didn’t enjoy the activity.

Both cardio and weight lifting burn similar amounts of calories if you are using the most efficient version of each.  Also there is nothing that says you can’t do both!

So if you want to keep your exercise routine exciting, try switching it up by doing both cardio and weight lifting. Just remember to give yourself at least one rest day a week!

Please feel free to share with us what it is that you do, whether you use one or the other, or both.

Home Gym Vs Health Club – What Is Your Pick?

Are you in confusion whether to join a Health Club or buy a Home Gym?  Both these options come with their own share of advantages and disadvantages.

A Health Club provides its members with a wide selection of exercise equipment that makes it easier to get a full-body workout using all the latest equipment.  Moreover, you do your exercises without getting bored because you will be working out with other physical fitness enthusiasts.

There are personal trainers at these gyms who can guide you on the right way to use the equipment, which is quite helpful, especially for the newly joined enthusiasts.

However, the cost of memberships at these Health Clubs could be a deterring factor, given the continual rise in membership fees.  Many gyms require its members to get their membership for a minimum of one year, and that can become a financial burden in itself.  For some people, paying the high cost of membership is simply unaffordable.

Another reason for people not joining a Health Club is the fact that is spite of the high motivation existing in the beginning, the interest may keep on going down, and going to the gym itself becomes a difficult proposition. People start coming up with excuses for not going to the gym, like the faraway location of the Health Club, or time constraint that is stopping them from attending the gym regularly.

These Health Clubs also tend to be frequented by people at around the same time daily, mostly in the morning or evening hours. This could lead to crowding of the gym with difficulty in getting access to equipment or finding parking space for your car.

Advantages of Home Gyms

One of the best reasons for having a home gym is the possibility of exercising whenever you feel like doing it and not according to the working time of Health Clubs. You can also play your choice of songs and music and listen to it as loudly as you prefer.

However, the downside of exercising at your own place is loneliness that you feel at times because the camaraderie that a health club offers is missing at your own gym.

But for some, the mere thought of showing their bodies while exercising is simply a no-no and instead, they would love the privacy of the home gym.  Moreover, many people find it a squeamish experience of getting a whiff of a stranger’s body odor.

Although the initial cost of investment for having a home gym is quite a huge sum, it will be far less when compared to the total money that is spent in gym membership over time.

Another benefit of having your home gym is that they exist at your home and that makes it easier to fit your workouts into your daily schedule.

In addition, when the weather is bad, you can keep doing your exercise at your home gym.

For people in rural areas, home gyms are the best choice because of the non-availability of health clubs nearby.

Disadvantages of Home Gyms

There are certain disadvantages to having your home gym.

Many people, while exercising at their own gym find their everyday life getting in the way while working out. This distraction is not there when exercising at a health club, because there you do your physical exercises along with others. Working out at a health club is quite motivating as well, as the area is filled with people who are also there to get good body workouts.

Another reason that makes the home gym a prohibitive idea is that a lot of space is taken up by the equipment. For those having tight living space would find it difficult to have all the required equipment in place.

Choosing Between a Home Gym and a Health Club

It is seen that those having a home gym stick to their fitness regime longer and are likely to achieve their fitness goals earlier than those having gym memberships.

However, there are people who prefer to own a gym and also keep a gym membership, so that they can get the best experience of both the worlds by mixing things.

I personally have a gym membership and go three times a week, but there are times when it would be handy to have a home gym also.  As a result I have spent considerable time researching to find the best home gym on the market today at the lowest possible price.  This one wins hands down !

However they do also have other home gyms if you are a serious body builder.

Please leave your comments or questions if you have any.  Which form of exercise do you use, or do you do both?

How Cardiac Symptoms Are Different for Women

Most people think of heart disease as the list of symptoms they’ve grown up with, like discomfort in the center of the chest, squeezing in the chest, pressure, fullness, pain that goes away but then comes back. Those are the symptoms of men’s heart disease. Symptoms of  heart disease for women go barely noticed and it has become the number one killer disease of women because of that fact.The first difference between men and women is that women don’t usually get the chest pain that men do. In fact, lack of pain is the significant difference; one that also has women not bringing up the subject because they  feel  only a slight discomfort and don’t want to be a bother to anyone.

Even their doctors may misdiagnose it to be more anxiety than illness. So women chalk it up to getting the flu, acid reflux or just aging.

Another difference is how women feel angina pain. In men a squeezing in the chest is felt with great pain. Women experience it as a hot, burning sensation and not in the chest, but in shoulders, back, or jaw.

Women having heart attacks vomit or have dry heaves. They experience shortness of breath, nausea, acid reflux, or extreme, sudden fatigue. Or even NO symptoms at all. Men usually have chest pain and clutch at their chest.

Women minimize their symptoms and unless they go out of their way to get the attention of a doctor, most doctors will not investigate further due to over demand on their own time and resources.

Many times a woman only knows she has had a heart attack is when a doctor examines a woman’s heart and sees damage from a “silent heart attack”, meaning a heart attack that went untreated because the woman had little to no pain. A great deal of damage can happen this way and weaken the heart.

Seek immediate medical help or call 911 if you feel any of the following, even one of them:

Shortness of breath lasting more than 10 minutes

Sudden sweating for no reason

Sudden feelings of doom in a panicky way (this is a real symptom)

Loss of consciousness or fainting

Sudden severe vomiting or indigestion

Sudden severe fatigue

Women must start feeling that it is not alright to quietly suffer in silence. Get attention and seek help. Don’t put it off, or it can have far reaching implications to your family and you.

If you are a woman who has survived a heart attack, please share what were your symptoms in the comment section here.  Thank you in advance.