How To Gain Control of Your Emotions

The following is a good example of how to gain control of your emotions:

If you drop by a fire station on any given Monday, there is a good chance there will be something interesting to see.

Most likely you will arrive to see a crew of firefighters intently going through compartments on the fire truck. They will be pulling out metal toolboxes and large bulky bags and packs.

How To Gain Control of Emotions

If you watch a little longer you will see the crews going through the bags, pulling out all kinds of equipment such as hand tools, power tools, and specialty tools alike, and checking them over like concerned mother ducks.

It’s “Monday Jobs” day,  and the crews are beginning their routines of maintaining and running all the pieces of equipment that are carried on the fire truck.  After all, they must be ready with fueled saws, gas blowers, hydraulic rescue tools, working axes, pike poles,  and ceiling pullers, used for ventilation operations, rescue, or forcible entry.

You might see hundreds of feet of different colored rope, for high angle rescue, being pulled out of bright orange bags and given the once over.

You might see a flash of silver as carabineers and pulleys are double and triple checked.  You might jump with a start as the growl of a gas blower, or the scream of a chainsaw, hits your ear drums.

Items that are broken and worn get fixed or replaced.

It is a big part of the job to go through the many packs on the truck and maintain the  tools and equipment so that the firemen  may be ready at a moment’s notice for whatever comes next.

The Forgotten Backpack

For all of their careful preparation and maintenance, however, there is one backpack that firefighters often forget to check.  This one is the one for which no daily, weekly, or monthly check off list exists, the one bag  not required to check, but which may be the one that needs the most attention and maintenance of all.

For in this backpack, carried invisibly on each firefighter’s back, sit the calls, the thousands of emergency calls, the really bad ones especially, and the multitude of stuffed feelings that may accompany them.

Firefighters see bad things. It is part of their job and it is what they signed up to do.  And while they may be good at handling the emergency scene, many times their feelings become an after thought, something they have to try to push away after an especially difficult emergency.

Of course, firefighters are, by far, not the only ones who see difficult things in the world. Yes, feelings of pain and suffering are most definitely a universal part of our human experience.

So here is the thing.

We ALL carry our own invisible emotional backpacks on our backs, and it would serve us well to check them regularly. 

Empty Your Emotional Backpack

In our personal backpacks we carry those things that weigh on our shoulders and our minds, many of them unexpressed thoughts and feelings, that we have hurriedly stuffed away, even years ago, because they felt uncomfortable and messy.

Your Feelings Are Part of Your Humaneness

The assortment of feelings may include all the big ones, such as guilt, shame, anger, fear, and despair.  For many of us, dealing with feelings is a challenge.  Has it become a habit to avoid your feelings or avoid expressing them authentically? There are many reasons why it can be hard to express how we are really feeling.

We may have learned in our impressionable youth that it was not okay to show feelings–the “children should be seen not heard” syndrome.  Maybe when we were young and we did show our feelings, we were judged somehow. “Man up”‘ or even a benign sounding “Don’t cry,” are instant ways to shut down someone’s true expression.

Empty Your Emotional Backpack

We might worry about what others will think, if we show our feelings. “Can’t let them see me angry or sad. I want to appear in control.” Maybe we listen to our internal judge, “Oh I shouldn’t let myself get upset about that.”

For some of us, even feelings of joy might be hard for us to express. “I wouldn’t want to look silly or undignified,” our mind might chatter. Firefighters may think,”I do not want to burden my loved ones with my feelings.”

Our reasons are many, for hiding our true feelings.  But whatever the case, it serves us enormously to realize that feelings are natural to have and express. They are an integral part of our human experience. They are what make us uniquely human!

Express Yourself

When we stuff our feelings away and hide them in our backpacks, we set ourselves up for problems in our future.  Do we explode one day, all those feelings coming out all over the place with a messy bang?

Or do those unexpressed emotions start to eat away at our insides literally,  causing physical ailment, illness, or dis-ease.

When our personal backpacks become too full and overloaded, they spill out, usually in messy ways.

When our feelings run amok at the slightest event at work or home, we know that our backpack has become too full. It serves us well to be aware of the weight of our backpacks.

Good fire organizations encourage their firefighters to attend critical incident stress debriefings after an especially bad call. This is the time for crews to check through their backpacks, and see what it is that  can be acknowledged, felt, and expressed.

Just as we take care of ourselves by staying physically fit and knowing our jobs, I believe it is just as vital to maintain and take care of our emotional well-being too.

There are many ways we all can choose to empty our overflowing backpacks.  A conversation with a mentor may give us relief.  We may seek out professional therapies or our closest friends for support.

Empty Your Emotional Backpack

. Processing our feelings through art, dance, and creativity may feel right. Whatever the way we choose to affirm and honor our feelings, we will begin to feel relief when we release the weight of old thought patterns and stuffed feelings.

So today, friends, let us remember to:

Give yourself permission to feel your natural human feelings.

Especially give yourself permission to feel the ones that get the bad rap. Let yourself feel jealous, intolerant, impatient, angry, sad and fearful.

Practice feeling your feelings fully.

It is OK if this takes time.  Some of our feelings are buried deep. If it is sadness, feel it fully, let the tears flow. If it is anger, feel it, scream it, write about it, run it out, dance it through.  Let it out!

Empty Your Emotional Backpack

Resolve to maintain and empty your backpack.

Frequently. You will feel lighter and freer as you authentically express your feelings on your journey.

It takes courage to be human. It takes courage to be authentic in our humaneness.  And it takes great courage to feel our feelings fully and then express them.

Let’s remember to take care of ourselves. We can gently remind one another.

Let us lighten our load and empty our backpacks.

If you have anything you would like to share with others, please feel free to do it here in the comment section.

Natural Ways To Relieve Pain

We need to know natural ways to relieve pain, because pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time.

Know The Natural Ways That Can Help Relieve Body Pain

Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers.

That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.

There are various natural ways that you can use to relieve, manage or cope with pain and these include:

1. Soaking in warm water

This will help alleviate any form of muscle spasms and muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done.

One may add essential oils which are the best organic supplements as they will help relax the muscles, hence making stretching exercises more tolerable and beneficial.

2. Heat therapy

When you apply some form of heat, it will ease the pain. You can use a hot water bottle, or a heating pad or a hot bath. The heat increases the flow of nutrients and healing oxygen to the area that has pain, and it suppresses the pain which helps in repairing the damaged tissues.

The sensory receptors in the skin are stimulated by heat, which decreases the pain transmission to the brain and relieves discomfort.

3. MassageKnow The Natural Ways That Can Help Relieve Body Pain

Massage make the body feel great and reduces pain on the back, osteoarthritis, neck pain, and surgery related pain.

Massage therapy boosts endorphin and serotonin levels which are natural body pain killers and also reduces the stress levels. Massage also relieves discomfort after one has done intense exercises which make the muscles sore.

4. Taking herbal supplements

The best organic supplements have anti-inflammatory properties in them so they can treat the inflammation and reduce pain.

Other herbs play a critical role in ensuring that the muscles relax, there is good blood and oxygen flow to the joints and muscles hence reducing pain. These herbs can be in the form of capsules or liquids, or they can be brewed in tea.

5. Acupuncture

Know The Natural Ways That Can Help Relieve Body Pain

This is an ancient pain relieving method that was used by the Chinese and it involves inserting tiny needles into specific points in the body. The needles, then cause an incomplete imbalance of energy and also affect the adenosine activity in the body, hence it eases the pain after an injury.

Acupuncture also improves the nervous and musculoskeletal system functions which often cause pain.

6. Yoga and meditation

Yoga has been found to relieve pain and also reduce stress levels. It enhances the stress coping mechanisms hence lessen the amount of stress, which may intensify the pain.

Yoga is used in most places to treat lower back pain. Meditation involves relaxing and having simple breathing exercises.

7. Exercises

Pain can be caused by stiff muscles or tension in the muscles. When you exercise, you strengthen and stretch the affected muscles, hence reducing the inflammation and pain.

Know The Natural Ways That Can Help Relieve Body Pain

Exercises also make muscles and joints much stronger hence one has fewer chances of getting injuries.

When you are obese or overweight, you are causing too much pressure on the joints which in turn become painful. Exercising helps one reduce the weight and then it reduces the chances of degeneration of bone diseases such as osteoporosis which is painful.

Please feel free to leave comments or questions.

6 Tips To Lose Weight Fast in 30 Days, Including Busy Ones

We have all had those hectic days when it seems like the to-do list is just never going to come to an end. However, no matter how busy we get in our lives it is  still important, if we are going to lose weight fast, to stick to our long-term goals like losing a bit of weight every day

You see losing weight is much like an airplane taking off – it doesn’t work if it slows down at the end of the runway !

At the same time though, eating healthy for weight loss doesn’t have to be complicated as long as we make sure to plan ahead and anticipate the hectic days in our schedule.

One convenient trick I have always used is to keep convenient healthy snacks with me! This way I never feel the urge to binge on unnecessary excess calories.

Here are 6 tips for healthy meals on busy days:

Family time6 Tips for Burning Fat on Busy Days

Always make sure that you have at least one meal of the day with your family that isn’t rushed. This promotes family bonding and let’s be honest, when you are not rushed to get to your next appointment it is easier to have a healthy meal!

A family meal can be any meal of the day, not necessarily just dinner. Just be sure to be flexible with what time the meal starts as not everyone will have the same schedule every day!

Be prepared

In order to save time, cook ahead. Cook several meals in advance and keep them in the freezer until you need them! For example you can always cook pasta one night and have only a portion of it warm leaving the rest over for the next day as pasta salad.

Keep ingredients that make simple meals.

By keeping it simple when you don’t have time, you won’t have the urge to buy unhealthy junk food from a takeout joint! Here are some ingredients that make simple meals:

• 100 Percent whole-wheat bread (Unless you are gluten intolerant)

• Lean deli meats, salsa

• Canned dried beans

• Low-fat or fat-free yogurt and cheese.

• Whole-wheat pasta6 Tips for Burning Fat on Busy Days

• Fresh and frozen vegetables

• Fresh and canned fruits

Convenience and health

There is such a massive health drive these days, that convenient snacks that used to be packed with calories are now being replaced with healthier alternatives!

For example if you are feeling hungry you can always pick up a protein bar at the shops that doesn’t contain any unhealthful ingredients!

Simplify your life

Save time during meal preparations by keeping pre-cut fruit and veg in the fridge.

Fresh fruit will always be the best option but, canned fruit will work just as well! Just make sure that the canned fruit is not the sugary syrup kind, and wash the fruit before you consume it in order to reduce the sodium content.

Keep a menu of simple meals

These meals should take 20 minutes or less to prepare. This is a really handy idea when you don’t have any time during your hectic busy days!

6 Tips for Burning Fat on Busy Days

Loosing weight isn’t something that you do only when you feel like it! It is something that you do every day, whether you feel like it or not! It is simple, set your self up for success by planning ahead and you will be on the correct path to lose that stubborn excess body fat, even within 30 days.

Please contribute your comments or questions to the blog.

Best Personal Fitness Tracker

 

One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker.

Why You Should Get a Fitness Tracker

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles.

There are multiple reasons why you should own and use a fitness tracker.   If you are seriously into keeping fit, it is an indispensable tool especially when you have lots of things to do with your time.

fitness tracker can be used: as a motivating partner, to set and reach your fitness goals, and to monitor your heart rate.  You can use it even under water, and also track your sleep.

It’s time to get yourself a fitness tracker that suits your fitness purpose and your budget. Remember that the quality and the functions of a workout watch should determine which one suits you best.

Why You Should Get a Fitness Tracker

1. A motivating partner

A  fitness tracker is more of a fitness friend and a strict coach, than just a gadget. Its major functions are the standard of measurement and motivation. It lets you view all your activities in the form of information, through which you can see how and where you spread your efforts during the workout routine. This information will later help you to set smarter goals.

2. Fitness goals

Since detailed orientation and clarity are high in priority when setting your fitness goals, a visual impression of your improvements will give you a great sense of accomplishment. Knowing what you have accomplished and what is yet to be accomplished is the main ingredient for setting better fitness goals.

First, you need to write down the purpose of your tracker; whether it is losing weight, building you body, tracking your sleep or any purpose you have

3. Monitoring your heart rate

It is important to monitor your heart rate especially, but not exclusively during your workout sessions. A fitness tracker  will keep collecting data during your workout and even as you rest. This makes it convenient for you to single out the activities that overload you during exercises.

4. Swimming and divingWhy You Should Get a Fitness Tracker

If you are a regular swimmer or diver, you can get a fitness tracker that is water-resistant. With this, you will accomplish more out of your fitness program since you are able to get data on your fitness stat while on land and in water.

In addition, you can even get information of the number of strokes you make as you swim, your swimming efficiency, and your swimming pace.

5. Tracking your sleep

A fitness tracker has a role in every activity within the course of your lifestyle. This include when you are resting or sleeping.  Getting good quality sleep optimizes your rate of success in your fitness program. The whole of your body should be relaxed for you to make up for exhaustion and proper tissue building and repair.

As always, feel free to leave your comments or questions.

 

Back Surgery Alternatives

Suffering from back pain and wondering if surgery is the way to go? Well here is the cold hard truth.  Back surgery should not be your first or only option. You should first check out your back surgery alternatives.

There are many types of surgery for the back.  Here are a few: Spinal Fusion, Laminectomy, Foraminotomy, Discectomy, Disc Replacement and Interlaminar. The type of surgery obviously depends on your specific symptoms.

Along with these types of operations, advances in surgical techniques has made operations less invasive, resulting in less risk, speedier recovery and shorter hospital stays.  Also all this means a better chance of a successful operation and elimination of your back / spinal problems.Back Surgery: The Cold, Hard Truth

This is all great news and certainly surgery is a very viable option. But there are also risks involved in any surgical procedure, e.g.. blood clots, infections, reactions to medications and anesthesia and nerve damage.

Many times the surgery is successful, but the pain continues. There is even a term to describe this. It is called “Failed Back Surgery Syndrome”. Some statistics claim that the failure rate is as high as seventy-four percent!

The biggest reason is the fact that back pain is very hard to identify.

Back Surgery: The Cold, Hard Truth

The back and spine is a very complex system of nerves, muscles, bones and ligaments. Even with the best diagnostic tools it is very hard to pin point the problem. Also many times the muscles and nerves have been inflamed for so long that recovery is very slow if at all.

I also think that too many patients, and for that matter doctors, see surgery as the only solution.  Back pain sufferers believe that all they have to do is have an operation and presto the pain is gone.

While that is true for some, for many the pain is still there.

I know people who have  had back pain and surgery.  Based on their experiences, here are my suggestions.  Now I am no expert, so take these ideas as based on one person’s observation and research.

However many studies have concluded that anyone suffering from back pain should consider the following suggestions before resorting to surgery.

  1. Rest: Many times simply resting for a few day and taking over the counter painkillers will alleviate the problem.
  2. Lose weight: The amount of stress a few extra pounds of weight places on the back is enormous, and although this is a long term solution, and results will not be felt for some time.  It is definitely a good course of action.
  3. Exercise: Again, like losing weight, this will take time, but again the results are worth it. Walking is probably the best single thing you can do for a bad back. There are also specific exercises for your particular back problem.
  4. Avoidance: Learn what types of activities cause the back pain and avoid them. Sounds easy I know, but hard to do in practice. For me shoveling snow can set off my back. So if I have to shovel I use an ergonomic shovel, take smaller scoops and rest frequently.  Of course moving further South would solve this problem!

Back Surgery: The Cold, Hard Truth

So the cold hard truth is surgery is a viable option.  But in my opinion taking an alternative approach and exploring these non- surgical options first is the way to go.

Your comments or questions below are always welcome.

Protein Marker May Help in Diagnosing Bipolar Disorder

Diagnosing one of the most complex psychological problems, bipolar disorder, is a daunting task and a wrong treatment can exacerbate the condition.

Doctors, psychiatrists, and researchers have long been trying to fathom it and invent an elixir for it, but to no avail.  However, a recent study has unraveled a protein that might help detect the disorder.

Living with bipolar is an uphill task because of unpredictable mood upheavals, sometimes high and at times dismally low. It is even marked by depression, racing thoughts, delusions of grandeur and thoughts of inconceivable miseries.

Life gets jeopardized as bipolar affects every aspect of one’s life, be it the job or relationship with family members and society.

Diagnosis of bipolar

The current bipolar diagnosis does not have a foolproof system in place and draws most of its inferences from questionnaires, brain scans or blood tests, that also just to rule out other potential conditions.

Apart from these, there are no other procedures which can help in the diagnosis. But the latest study comes as a respite and offers some hope to the cause of bipolar treatment.

A study by the Mayo Clinic tried to identify a marker in the blood for bipolar,  and analyzed 272 different proteins in blood samples of 288 patients. The researchers said, “It is one of the first studies to assess the feasibility of high throughput multiplexed immunoassay technology (272 proteins) trying to distinguish different types of mood disorders.”

The group of participants was divided into four recognized clinical subsections of the disease – bipolar I disorder (46), bipolar II disorder (49), unipolar depression (52) and 141 individuals without mood disorders, to act as controls.

Of the 272 different proteins, the researchers found that 73 proteins differed between the four study groups and six were found to significantly differ between bipolar I disorder and the control group.

The findings, though in the initial stage, lay the foundation for further research and give a new hope to those battling the debilitating condition.

Understanding bipolar disorder

Protein Marker May Help in Diagnosing Bipolar Disorder

The Diagnostic and Statistical Manual of Mental Disorders (DSM), categorizes bipolar into four recognized clinical subsections:

Bipolar I disorder: It is characterized by manic episodes that last at least for a week. The attacks could be so intense that the individual might need immediate hospitalization. Depressive episodes are also seen here.

Bipolar II disorder: It is marked by depressive episodes and hypomanic (less serious than manic) episodes, but no full manic episodes.

Bipolar disorder not normally specified (BP-NOS): In this case, though bipolar symptoms can be seen, they do not fit the criteria for types I or II.

Cyclothymic disorder (Cyclothymia): It is characterized by episodes of hypomania and mild depression for at least two years, but does not meet the diagnostic requirements of the bipolar types mentioned above.

Available treatment options

Though not curable, it can be treated and contained to a large extent. A proper diagnosis is important for that and at the right juncture. But a proper diagnosis is the biggest challenge in the treatment of bipolar.

If you have any things you wish to contribute to this subject  or questions to ask,  please feel free to leave them here.

 

Get the Motivation to Lose Weight: Can You Lose Weight?

The motivation to lose weight can be very hard to find, particularly when you’ve often tried and failed before.  Or when you’ve tried, done it… and then put it all back on again!

There comes a point when you just give up, accept that you are the weight and size you are,  and that you’re stuck with it.

But the truth is that this is the best time to understand why it is that you can’t lose weight, or keep it off when you have.

In this article, we’re going to look at several things that affect your weight and are totally out of your control. These include:

  • Hormones
  • Anxiety
  • Stress
  • Medication
  • Metabolism

After we’ve looked at the above, we’ll look at how to prepare your body to find the motivation to lose weight.

Hormones and weight loss

When you say “it’s my hormones”, people smile and give you knowing looks. But your hormones have a huge effect on your motivation, metabolism and mood.

If you’re under long term stress at work or at home, your body releases a type of adrenalin called cortisol, a hormone that affects your body shape.

And the problem is abdominal fat tends to stick around even if the original stress has passed.  Why?  Because by that time, your stress is about your body shape, but your hormones can’t tell the difference between the original stress and the stress about weight gain, so it just keeps pumping out the cortisol.

Stress and weight loss

A study of 6,700 nurses published in the International Journal of Obesity by Overgaard et al (2004) indicated that stress and its accompanying hormone changes – due to workload in the case of those nurses – is a major contributor to weight gain, particularly around the abdomen.

Anxiety and weight loss

Anxiety, a close relative of stress, also affects hormones.

Stress and anxiety tend to go together and as a result your body shape changes over time. The more anxious you are, the more it affects your hormones.

Weirdly, anxiety can also result in weight loss. Ever heard the expression “she lives on her nerves” about a very thin woman? That’s the anxiety, and that’s not healthy either.

Medication and weight loss

Sometimes it feels like you just can’t win.

Many people do not understand that when you say “my medication makes me fat”, you are telling the unvarnished truth.

But when you have a life threatening condition like diabetes, auto inflammatory disease, heart disease or epilepsy, your doctor will probably  convince you that it’s important that you keep taking the medications to keep you alive.

Anti depressants, birth control pills and antibiotics are also prescribed for your health in certain circumstances

Unfortunately, those same medications can make you really hungry a lot of  the time.

The reason farmers fill their animals with antibiotics?  It makes them gain weight.  It also makes you gain weight.

And there’s nothing like having a baby to make you gain weight.

Metabolism and weight loss

Some are born with a slow metabolism.

Some have slow metabolism thrust upon them.

Some people just have slower metabolisms than others. They are born that way, which means that the “average” calorie intake for an adult tends to put weight on them.

Alternatively, those who originally had average metabolisms and gained weight, lost it, gained it back again (and more) – known as yoyo dieting – tend to develop slower metabolisms through dieting.

A recent study from the National Institutes of Health on contestants from “The Biggest Loser” program indicated that those who lose a lot of weight are more likely to gain most of it back and can even put on more weight than before they lost it.

Their bodies went into famine mode and never came out again.

What’s the answer?  How to lose weight

The answer lies in preparing your body through addressing your stress, balancing your gut and letting your body know that this is not a famine.

Stress can be reduced through gentle movement or stretching like yoga, Tai Chi or Chi Gung.  Meditation can also help.

You can begin to balance your gut through adding a probiotic to your diet.  Make sure you choose one with many strains, rather than just one.  Care needs to be exercised here because many strains do not work well.  If anyone wants to contact me at fabulou4@fabuloushealthnews.com, I can give you some personal advice on that.

Living food can also help: bio active yoghurt, sauerkraut, kimchi and kefir are some examples of living food.

Add a fresh juice or smoothie to your diet. Not bought from a store, but made at home in your own juicer or blender. Fresh fruit and vegetables are incredibly nourishing. Nourishment tends to reduce hunger.

Do you have questions or observations from your own experience?  We would love to hear from you.

Treatment For Plantar Fasciitis Pain

You know something just isn’t right when you wake up every morning dreading those first steps getting out of your bed.

The pain is sharp. The pain is real. The pain is instant. Slowly, as you take a few more steps you find some relief only to go through it all again each and every time you get up from a sitting position.

You’ve got plantar fasciitis and it is not fun. Plantar fasciitis heel brings over one million people per year to a doctor or chiropractor for relief.

While it is often associated with certain sports, plantar fasciitis heel pain is not influenced by gender, nor is it exclusively an athlete’s problem. Sedentary folks find themselves with plantar fasciitis as well.

So, to help, here are 5 easy things you can do right now to help relieve the heel pain that comes from plantar fasciitis.

    1. Walk. Yes those initial steps are going to be painful. Sometimes they are very painful, but as you slowly walk you’ll find the pain subside quite a bit with each and every step. Take it slow but keep going.                                                                                                                                                                                                                                                            2.  Roll. Get a tennis ball or child’s play ball, or even a golf ball            and gently roll the bottom of your foot from just behind th         ball of the foot to the heel on the ball.                                                                                                                                                                                                     Start by doing this while you’re sitting and then slowly                   increase the pressure to roll while standing. Do not put                 your full weight into the ball

        3. Stretch. Believe it or not, the pain you feel in your heel from                     plantar fasciitis is associated with your calf muscle. You need                   to stretch those muscles.

One way to do this is to take a towel and roll it into a log                             shape.  Place the ball of your foot on the top of the rolled up                     towel and   drop your heel to the ground to stretch the calf.                       Hold the  stretch for 60 seconds and then switch to the other                 foot.

         4.  Soak. Soak your feet in a warm epsom salt bath. For even                           more benefit, add a few marbles to the water and roll your                       feet on the marbles while you soak. Add some essential oils                     too to help relax or invigorate you.

         5.  Massage. After your foot soak, warm some coconut or olive                     oil between your hands and gently massage the bottom of                         your feet starting with the ball of your foot down through the                 arch to the heel.

Many people find permanent relief following these simple 5 steps on a regular basis. Other helpful tips include reducing the heel height of your shoes, walking barefoot occasionally and losing weight.

If the above methods fail to help, you might want to check out my previous blog on shoe insoles.

Please feel free as always to leave you comments or ask questions.

Good Feet Insole Prices — Review

Walking or standing for a prolonged period can cause health problems that you might not be aware of while you are still young. However, as we grow old, the stress that we put on our joints can cause not only joint pains but other health issues as well.

One way to help relieve our joints is to use insoles. Insoles are basically removable pads that are placed inside one’s footwear to provide comfort and support to the person as well as stability for some patients that are diagnosed with plantar fasciitis.

Insole Types:

When purchasing your insoles, there are 3 kinds that you will encounter – comfort, support and custom orthotics.

  1.  Comfort type

These are basically sold in a health store,  department store or box  store, as one does not need a prescription or a podiatrist’s advice to get them.

These soles are made with gel or foam and are commonly called the insole that is “one size fits all”.  They are also lightweight and easy to slip on.  For people who have to stand for a prolonged period of time, wearing these would not only improve shock absorption but also provide comfort.

2.  Support type

Arch support is the most common support type and often used in sports to provide players with flexibility and shock absorption especially for heavy sports activities.

Because I have fallen arches and require support, years ago I had to invest in several pairs of insoles to support my arches..  I added them to all my shoes and slippers, and from that time, I have no longer had to walk with pain in the arches of my feet. .  I am very happy and even though they cost a lot of money at the time, they were well worth it.

I just wish I had known then that I could buy good quality insoles on line for less money.  To check out the kind I used at a price less than I paid click here.

3.  CustoImized insoles

These are made from molds of the patient’s feet to correct any problems.  Some patients also use these insoles to help ease pain and speed up recovery time by alleviating the pressure on the body.

Purchasing Insoles 

When purchasing insoles, fit is important.. Try standing on one and balance yourself with the other foot. If you feel wobbly or your heels are overlapping the heel cup then you might want a different size.

Remember that it will take some getting used to and it might be difficult at first.  However, once you use the insoles every day, you will notice a difference in your health.  Insoles should last for years if cleaned and dried out properly.

Please tell us about your experience with insoles or ask questions, if  you like.

Detox Cleanse & Weight Loss Made Easy: Five Program Essentials

Natural cleansing detox:

1. Remove Toxic Exposure:

Avoid out-gassing, perfumes and lotions. The molecules you smell are dissolved in the nasal sinus and received by “taste buds”  in your nose. While minute, you essentially consume what you smell.

If you happen to work in an environment involving chemicals you should wear protection from the fumes.

Check the ingredients of anything you put on your skin.  How would you feel about eating it?  As a side-note, dry skin is often due to dehydration – try drinking more water.

Cut out all sugar and processed foods.  Basically, anything that has a shelf-life. These “foods” survive on the shelf for long periods of time because even microbes have the good sense NOT to eat them. This is the most difficult tenet because the modern lifestyle often requires food on demand.

You will need to plan quick, easily prepared, nutritious meals IN ADVANCE – especially if your schedule requires you to eat on the run. No bread, pasta, or wheat. Try lettuce wraps instead of sandwiches.

No Fatty foods, red meat, or dairy allowed.  No caffeine, alcohol, corn, soy, nuts, seeds or strong spices. These foods are harder to digest and add to overall toxic load.

2. Replace Essential Nutrients:Get your vitamins and minerals by eating organic vegetables. The more colorful the better!    Use moderation with sweet and starchy vegetables like potatoes and beets.  Fruit is acceptable for some, but not all.

Cook your green veggies to the point they turn vibrant spring green, but not beyond.  Overcooked vegetables are disgustingly mushy and taste bad because all the nutritional enzymes were destroyed!

Get protein from fresh, wild-caught, sustainable fish.  Fowl and eggs may be tolerated by some in moderation. Make sure that no antibiotics were used, and the chicken is free-range, organic, etc.

Again, having professional oversight can save you time and frustration. Simple deficiencies and digestive aids, probiotics, etc. can help.  It is costly and unwise to take a ton of supplements unless a true need is determined.

3. Exercise!

We excrete toxins through our skin, so you need to sweat! Moderate, but regular cardiovascular exercise in the proper heart rate zone is critical to success.

Walking or jogging is a great way to do this.  Again, specifics vary according to the individual, so a professional can diagnose specific needs. Too much, too little, or the wrong type may sabotage your efforts!

4. Identify Stressors and Remove Emotional Baggage:We can’t avoid stress entirely, but we can manage it better with prayer, meditation, or simply making goals.  By identifying the triggers that make us crave “comfort foods” we can avoid them, eliminate them, or transcend them.

5. Get Adequate Sleep!

Restructure your schedule so that you keep active during the day and sleep when it gets dark.  Bright lights fool the brain into thinking it is daytime. Try a television or computer “diet” and you may be surprised by the natural rhythm your body acquires.

The first three days are the hardest.  It takes three weeks to form habits.  After three months, if planned and executed properly, you’ll forget the unhealthy habits of the past and achieve a better, brighter, healthier you!

Comments or questions?

Cardio Vs Weight Lifting For Fat Burning Workout

When it comes to burning fat everyone wants to know one thing, what is the best way to do it?  Losing that extra stubborn body fat will help in one of two ways, to either turn your lifestyle around or to prepare your body for the beach this summer.

However, besides just to look good, losing that stubborn body fat also has heart health benefits such as preventing heart disease!

I’ve been there myself and I know what it feels like, it can seem like an impossible task at first, to burn that weight off!  But believe me when I say that you can do it, because there are so many ways in which you can burn fat, like running, swimming and even by lifting weights.

Losing weight boils down to one thing, i.e. burning more calories than you consume.  And yes, some ways are more effective than others, but which is better for losing weight, cardio or weight lifting?

CardioCardio Vs Weight Lifting For Fat Burning

There are many forms of cardio out there, but as I’m sure you know the most popular form of cardio is jogging. Jogging is a great way to get the blood pumping as it has the ability to increase your lung capacity and the health of your heart!

On average, a 15 minute jog will burn about 220 calories; however I do realize that it isn’t the most exciting form of exercise out there.

If you are like me and you get bored quickly, the best thing that you can do is mix it up with a bit of interval training.  Interval training is simply mixing standard cardio with short interval of high intensity bursts!  So next time you are out jogging, try adding a few sprints to your routine.

Weight lifting

Now don’t worry, when I say weight lifting, I don’t necessarily mean that you have to be Mr. Muscle in order to burn a few calories!

Weight lifting can be used for many long-term and short-term goals like losing weight.  A weight lifting session can burn about 200 Calories an hour depending on the intensity of your work out.

Of course, if you have access to gym equipment that can also substitute for free weight lifting.

It’s no secret, muscle helps to burn extra body fat! It’s not the only reason, but is why a lot of people fall into a ‘plateau’ because they focus only on their diets and neglect exercise altogether!

The best way to start weight lifting is to start slowly and build your way up to heavier weights.  A good rule of thumb is when you are ready to move on, increase you weights by about 10% at a time!

Conclusions?

So which is better for weight loss, cardio or weight lifting? Here is the answer: the one that you enjoy the most!  After all you aren’t going to see any results if you give up after one week because you didn’t enjoy the activity.

Both cardio and weight lifting burn similar amounts of calories if you are using the most efficient version of each.  Also there is nothing that says you can’t do both!

So if you want to keep your exercise routine exciting, try switching it up by doing both cardio and weight lifting. Just remember to give yourself at least one rest day a week!

Please feel free to share with us what it is that you do, whether you use one or the other, or both.

Home Gym Vs Health Club – What Is Your Pick?

Are you in confusion whether to join a Health Club or buy a Home Gym?  Both these options come with their own share of advantages and disadvantages.

A Health Club provides its members with a wide selection of exercise equipment that makes it easier to get a full-body workout using all the latest equipment.  Moreover, you do your exercises without getting bored because you will be working out with other physical fitness enthusiasts.

There are personal trainers at these gyms who can guide you on the right way to use the equipment, which is quite helpful, especially for the newly joined enthusiasts.

However, the cost of memberships at these Health Clubs could be a deterring factor, given the continual rise in membership fees.  Many gyms require its members to get their membership for a minimum of one year, and that can become a financial burden in itself.  For some people, paying the high cost of membership is simply unaffordable.

Another reason for people not joining a Health Club is the fact that is spite of the high motivation existing in the beginning, the interest may keep on going down, and going to the gym itself becomes a difficult proposition. People start coming up with excuses for not going to the gym, like the faraway location of the Health Club, or time constraint that is stopping them from attending the gym regularly.

These Health Clubs also tend to be frequented by people at around the same time daily, mostly in the morning or evening hours. This could lead to crowding of the gym with difficulty in getting access to equipment or finding parking space for your car.

Advantages of Home Gyms

One of the best reasons for having a home gym is the possibility of exercising whenever you feel like doing it and not according to the working time of Health Clubs. You can also play your choice of songs and music and listen to it as loudly as you prefer.

However, the downside of exercising at your own place is loneliness that you feel at times because the camaraderie that a health club offers is missing at your own gym.

But for some, the mere thought of showing their bodies while exercising is simply a no-no and instead, they would love the privacy of the home gym.  Moreover, many people find it a squeamish experience of getting a whiff of a stranger’s body odor.

Although the initial cost of investment for having a home gym is quite a huge sum, it will be far less when compared to the total money that is spent in gym membership over time.

Another benefit of having your home gym is that they exist at your home and that makes it easier to fit your workouts into your daily schedule.

In addition, when the weather is bad, you can keep doing your exercise at your home gym.

For people in rural areas, home gyms are the best choice because of the non-availability of health clubs nearby.

Disadvantages of Home Gyms

There are certain disadvantages to having your home gym.

Many people, while exercising at their own gym find their everyday life getting in the way while working out. This distraction is not there when exercising at a health club, because there you do your physical exercises along with others. Working out at a health club is quite motivating as well, as the area is filled with people who are also there to get good body workouts.

Another reason that makes the home gym a prohibitive idea is that a lot of space is taken up by the equipment. For those having tight living space would find it difficult to have all the required equipment in place.

Choosing Between a Home Gym and a Health Club

It is seen that those having a home gym stick to their fitness regime longer and are likely to achieve their fitness goals earlier than those having gym memberships.

However, there are people who prefer to own a gym and also keep a gym membership, so that they can get the best experience of both the worlds by mixing things.

I personally have a gym membership and go three times a week, but there are times when it would be handy to have a home gym also.  As a result I have spent considerable time researching to find the best home gym on the market today at the lowest possible price.  This one wins hands down !

However they do also have other home gyms if you are a serious body builder.

Please leave your comments or questions if you have any.  Which form of exercise do you use, or do you do both?

How Cardiac Symptoms Are Different for Women

Most people think of heart disease as the list of symptoms they’ve grown up with, like discomfort in the center of the chest, squeezing in the chest, pressure, fullness, pain that goes away but then comes back. Those are the symptoms of men’s heart disease. Symptoms of  heart disease for women go barely noticed and it has become the number one killer disease of women because of that fact.The first difference between men and women is that women don’t usually get the chest pain that men do. In fact, lack of pain is the significant difference; one that also has women not bringing up the subject because they  feel  only a slight discomfort and don’t want to be a bother to anyone.

Even their doctors may misdiagnose it to be more anxiety than illness. So women chalk it up to getting the flu, acid reflux or just aging.

Another difference is how women feel angina pain. In men a squeezing in the chest is felt with great pain. Women experience it as a hot, burning sensation and not in the chest, but in shoulders, back, or jaw.

Women having heart attacks vomit or have dry heaves. They experience shortness of breath, nausea, acid reflux, or extreme, sudden fatigue. Or even NO symptoms at all. Men usually have chest pain and clutch at their chest.

Women minimize their symptoms and unless they go out of their way to get the attention of a doctor, most doctors will not investigate further due to over demand on their own time and resources.

Many times a woman only knows she has had a heart attack is when a doctor examines a woman’s heart and sees damage from a “silent heart attack”, meaning a heart attack that went untreated because the woman had little to no pain. A great deal of damage can happen this way and weaken the heart.

Seek immediate medical help or call 911 if you feel any of the following, even one of them:

Shortness of breath lasting more than 10 minutes

Sudden sweating for no reason

Sudden feelings of doom in a panicky way (this is a real symptom)

Loss of consciousness or fainting

Sudden severe vomiting or indigestion

Sudden severe fatigue

Women must start feeling that it is not alright to quietly suffer in silence. Get attention and seek help. Don’t put it off, or it can have far reaching implications to your family and you.

If you are a woman who has survived a heart attack, please share what were your symptoms in the comment section here.  Thank you in advance.

Why Is Water Good For Your Health?

Have you ever thought why water is so important to our body?  Right from school days we have been hearing our teachers say that drinking water is very important and that we must drink at least 10 glasses of water a day.

Water consumption has various health benefits.  A lot of people do not take their health seriously.  It is important to have a change in the attitude and slowly bring about positive lifestyle change.

There are thousands of people out there who are free from various health issues. They just increased the intake of water, and as a result, they got rid of a lot of health issues.

Here are some benefits of drinking water:

Helps with Digestion – Drinking a lot of water can help one prevent constipation and it helps in digestion as well.

I am sure you must have come across a lot of people who advise you to drink more water. This is because water can do more good to your body than any other food or drink out there.  That is how important water is for human beings.

Fights and Treats Migraines – If you experience a headache or migraine, the first thing that you can do is drink plenty of water. Most often headaches and migraines are caused by dehydration.

Keeps you hydrated – Less water in the body often results in dehydration. Never let your bodies go into this stage.   Ensure that you drink an ample amount of water, so that your body is always hydrated .

Dehydration will make you feel tired. It can impact your health in a negative way. Therefore, drink a lot of water.

Helps In Losing Weight – Drinking lots of water a day can help you lose weight.  Drink a glass of water prior to every meal.  This suppresses appetite and hence supports your weight loss efforts.

Flushes Out Toxins –  I have been taught that we need to drink half of our weight in ounces of water every day.  (e.g.  Someone weighing 140 lbs, needs to drink at least 70 oz. of water every day).   Then you will for sure to be free from all the crazy health issues.

Water helps in elimination of fat cells – It is a  great detoxifier as it helps in flushing out toxins from your body and gets rid of waste primarily through sweat and urine.

These are some of the benefits of drinking water. Start increasing the intake of water every day and you will definitely notice the difference. It will make you a much healthier person.

It is very important to have a good Health and Fitness regimen to live a happy life.

Please give me your comments or questions, or both.